Tatiana Romano Wellness Coach

Tatiana Romano Wellness Coach Integrative Institute of Nutrition Graduate, Psychology Consultant in training , Art Coach

๐ŸŒŸ Grateful Heart ๐ŸŒŸI had the incredible opportunity to participate in a Family Constellation Therapy session led by the a...
08/25/2025

๐ŸŒŸ Grateful Heart ๐ŸŒŸ

I had the incredible opportunity to participate in a Family Constellation Therapy session led by the amazing Eugeniia Arkhypenko () and beautifully organized by Tatiana Polozhentseva ().

The experience was nothing short of transformative. Iโ€™m so thankful to have met such exceptional individualsโ€”brave, charming, full of life and curiosity. Your energy and insights made this journey unforgettable.

Thank you, Evgeniia and Tatiana, for creating a space of healing and connection. ๐Ÿ’ซ

Looking forward bringing this exceptional method to Montreal!

One of the destinations we are going to visit during our trip in November! ๐Ÿ๏ธโœจ๐Ÿ’—
08/23/2025

One of the destinations we are going to visit during our trip in November! ๐Ÿ๏ธโœจ๐Ÿ’—

Kฤซlauea is erupting! Episode kanakolu kลซmฤkahi (31) has started. USGS Hawaiian Volcano Observatory reports that the eruption began at 2:04 p.m. today, Friday, August 22.

Lava fountains from the north vent are about 325 feet high and coming out at a 45-degree angle. If the fountains were straight up, it would be 500+ feet.

Hereโ€™s what park rangers need you to know:

๐Ÿ˜ตโ€๐Ÿ’ซExpect the park to be extremely busy with stop-and-go traffic near the entrance and on Highway 11 once the word gets out.

๐Ÿ›‘SLOW down. Heed all posted signs and listen to rangers and traffic control workers.

๐Ÿ First-timers or โ€œitโ€™s-been-awhilersโ€ should make the Welcome Center their first stop.

๐Ÿš™Park in designated areas only. Do not block emergency access or traffic lanes. You will get towed.

๐Ÿ–๏ธStay AWAY from cliff edges and keep keiki (children) close!

๐Ÿšถโ€โ™€๏ธPedestrians: pay attention to traffic and use sidewalks and crosswalks.

๐Ÿ‘€Look out for nฤ“nฤ“ (native geese) on roads, roadsides and parking lots. Never feed nฤ“nฤ“ and give them space.

๐ŸŒ‹Be safe and stay out of closed areas. Great overlooks of Kaluapele (Kฤซlauea caldera) are open at Uฤ“kahuna, along Crater Rim Trail and old Crater Rim Drive.

๐Ÿ’ฆ Be prepared! Bring water. Due to construction, bottle filling stations are unavailable.

๐Ÿ’ŒBe ahonui (patient) and bring your aloha.

Check the park website for alerts, viewing areas, and USGS we**ams: https://www.nps.gov/havo/planyourvisit/eruption-viewing.htm

๐Ÿ“ธUSGS we**am image of lava and tephra gushing out of a vent at the summit of Kฤซlauea volcano

08/14/2025

Almost 2 more weeks before locking down our group for Hawaii! I am so excited - I have revisited the places that I want to take you ! has been preparing some easy workouts! We will touch both body and soul on this trip! It is going to be magical!
DM if you have questions 3 spots left! This is your chance to visit Hawaii with an amazing guide that loves this place! ๐Ÿ๏ธ๐Ÿค—

An element of our Hawaii trip just arrived! YAY! I am so excited! ๐ŸŒบ You still have a chance to join our group! Participa...
08/09/2025

An element of our Hawaii trip just arrived! YAY! I am so excited! ๐ŸŒบ

You still have a chance to join our group! Participation deposit is due by the end of August - if you want to join us - this is your chance!๐ŸŒŸ

So excited to share with you Hawaii, its culture, beauty and energyโœจ

This is what you will see on top of Manua Kea. This is a trip that one should do in their life. The view is so different...
08/06/2025

This is what you will see on top of Manua Kea. This is a trip that one should do in their life. The view is so different from what you have ever seen , so raw and so out of this world- that you start questioning if this is truly natural. There is 20 % less air, every movement feels like a HIT workout, and your heart is beating 130 beats per minute.
Manua Kea - a very special place for Hawaiians. Hawaiians respect their land like no other nation I have ever seen. You can feel it.
And what captivated my heart during this trip is that you are above the clouds! It is a surreal feeling of approaching the clouds, feeling the air getting more dense as you enter the clouds. Feeling the sun touch your skin , above the clouds! It takes your breath away ...
You stop, you marvel, and try and capture the view with your inner camera forever!
So if you always wanted to discover Hawaii and also do it with me- welcome to our trip:

๐ŸŒบ Hawaii Adventure: Nov 5โ€“15, 2025 ๐ŸŒ‹๐ŸŒŠ
(Returning home Nov 16)
โœจ Join us for 10 unforgettable days + 9 dreamy nights on the magical Big Island of Hawaii!

Hereโ€™s whatโ€™s waiting for you:
๐Ÿ–๏ธ Swim in turquoise waters
๐Ÿข Snorkel with sea turtles
๐ŸŒ‹ Walk on active volcanoes (donโ€™t worry โ€“ not the lava! ๐Ÿ˜‰)
๐ŸŒ„ Climb majestic Mauna Kea
๐ŸŒบ Enjoy an authentic Luau dinner show
๐Ÿฅพ Discover hidden gems with short hikes & fun island activities

Included in the price:
โœˆ๏ธ Airfare from Montreal, Toronto, Ottawa, Calgary, or Vancouver
๐Ÿ  Lodging in a Hotel type resort Kona side (double occupancy)
๐Ÿฝ๏ธ Meals (breakfast & dinner at home, lunch at restaurants)
๐ŸŽŸ๏ธ Entrance fees & ๐Ÿš transportation on the island

From the priceless menu: You will get my contagious love of life and energy!

๐Ÿ’ฐ Investment:
๐Ÿ”น 1st deposit: $2200 due August 31
๐Ÿ”น 2nd payment: $1900 due September 30

๐Ÿ“ฉ Contact me for more info โ€“ Due to dates update we now how 4 more spots available!
Canโ€™t wait to explore paradise with you ๐ŸŒˆ๐Ÿ’ƒ

08/04/2025

If you have a project and need help getting clarity on the first steps, organizational aspects of your project- a coach can help you map those out. Explore with you the best way to help you achieve your goal!๐ŸŽฏ
Have you had a project in mind that you have been procrastinating acting upon? Drop me a DM - would love to help you get started๐ŸŒŸ

In Hawaii I learned one very useful thing: You learn to enjoy every minute of your day!Hawaii is called a rainbow state-...
07/28/2025

In Hawaii I learned one very useful thing: You learn to enjoy every minute of your day!

Hawaii is called a rainbow state- because of the amount of rainbows you can witness during a day:) In a perfect summer weather all year arround you can be certain of 1 thing: It is raining on Hawaii somewhere:) Up in the mountains, in the valley, north side, south side...

If you plan a trip to Hawaii , be prepared : bring an umbrella- or embrace the rain:) I learned to do later. I love hawaiian rain- it is refreshing, so needed for the nature and creates the most amazing rainbows. When surfing - rain is not an issue at all : at the end of the day , what difference does it make if you are wet from the swimming or from the rain:)

and Ladies , who like taking photos- the most gorgeous and sincere pictures come out in the rain!

๐ŸŒบ Hawaii Adventure: Nov 5โ€“15, 2025 ๐ŸŒ‹๐ŸŒŠ
(Returning home Nov 16)

โœจ Join us for 10 unforgettable days + 9 dreamy nights on the magical Big Island of Hawaii!

Hereโ€™s whatโ€™s waiting for you:
๐Ÿ–๏ธ Swim in turquoise waters
๐Ÿข Snorkel with sea turtles
๐ŸŒ‹ Walk on active volcanoes (donโ€™t worry โ€“ not the lava! ๐Ÿ˜‰)
๐ŸŒ„ Climb majestic Mauna Kea
๐ŸŒบ Enjoy an authentic Luau dinner show
๐Ÿฅพ Discover hidden gems with short hikes & fun island activities

Included in the price:
โœˆ๏ธ Airfare from Montreal, Toronto, Ottawa, Calgary, or Vancouver
๐Ÿ  Lodging in a Hotel type resort Kona side (double occupancy)
๐Ÿฝ๏ธ Meals (breakfast & dinner at home, lunch at restaurants)
๐ŸŽŸ๏ธ Entrance fees & ๐Ÿš transportation on the island

๐Ÿ’ฐ Investment:
๐Ÿ”น 1st deposit: $2200 due August 31
๐Ÿ”น 2nd payment: $1900 due September 30
๐Ÿ“ฉ Contact me for more info โ€“ Due to dates update we now how 4 more spots available!
Canโ€™t wait to explore paradise with you ๐ŸŒˆ๐Ÿ’ƒ

Update: We moved the dates a bit but our schedule is now 90% confirmed!๐ŸŒบ Hawaii Adventure: Nov 5โ€“15, 2025 ๐ŸŒ‹๐ŸŒŠ(Returning h...
07/25/2025

Update: We moved the dates a bit but our schedule is now 90% confirmed!

๐ŸŒบ Hawaii Adventure: Nov 5โ€“15, 2025 ๐ŸŒ‹๐ŸŒŠ
(Returning home Nov 16)
โœจ Join us for 10 unforgettable days + 9 dreamy nights on the magical Big Island of Hawaii!

Hereโ€™s whatโ€™s waiting for you:
๐Ÿ–๏ธ Swim in turquoise waters
๐Ÿข Snorkel with sea turtles
๐ŸŒ‹ Walk on active volcanoes (donโ€™t worry โ€“ not the lava! ๐Ÿ˜‰)
๐ŸŒ„ Climb majestic Mauna Kea
๐ŸŒบ Enjoy an authentic Luau dinner show
๐Ÿฅพ Discover hidden gems with short hikes & fun island activities

Included in the price:
โœˆ๏ธ Airfare from Montreal, Toronto, Ottawa, Calgary, or Vancouver
๐Ÿ  Lodging in a Hotel type resort Kona side (double occupancy)
๐Ÿฝ๏ธ Meals (breakfast & dinner at home, lunch at restaurants)
๐ŸŽŸ๏ธ Entrance fees & ๐Ÿš transportation on the island

๐Ÿ’ฐ Investment:
๐Ÿ”น 1st deposit: $2200 due August 31
๐Ÿ”น 2nd payment: $1900 due September 30

๐Ÿ“ฉ Contact me for more info โ€“ Due to dates update we now how 4 more spots available!

Canโ€™t wait to explore paradise with you ๐ŸŒˆ๐Ÿ’ƒ

๐ŸŽ‰ Exciting News! ๐ŸŽ‰Join us for a transformative Masterclass on July 27th at 5:30 PM! ๐ŸŒŸ Discover "What You Really Want: Ge...
07/17/2025

๐ŸŽ‰ Exciting News! ๐ŸŽ‰

Join us for a transformative Masterclass on July 27th at 5:30 PM! ๐ŸŒŸ Discover "What You Really Want: Get to Know Yourself and Your Desires."

Unlock your true potential and explore your deepest aspirations in a fun and supportive environment.

๐Ÿ—“๏ธ Date: Sunday, July 27
๐Ÿ•  Time: 5:30 PM
๐Ÿ’ฒ Cost: $50 (Everything Included!)

Don't miss out on this opportunity to connect with yourself and others. Ready to embark on this journey? Save your spot today!

Today as I prepare for the next week I was thinking that I have a possibility to meet  a friend in person next weekend! ...
07/14/2025

Today as I prepare for the next week I was thinking that I have a possibility to meet a friend in person next weekend! This friend I have not seen since 5 years and we know each other for 20 :)
If you have such friends - reach out! You may never know when the chance presents itself again!

๐ŸŒบ  We now have 1 more confirmed person joining our Hawaiian journey from Moldova! My great friend just got her US visa a...
07/11/2025

๐ŸŒบ We now have 1 more confirmed person joining our Hawaiian journey from Moldova! My great friend just got her US visa and is confirmed to join us in November! I am so excited๐Ÿ˜€ This makes us a confirmed team of 7!
Those who were on the fence - you still have time! You have until the end of August the decide๐ŸŒบ

Big Island - here we come!

Address

Montreal, QC
96815

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Saturday 9am - 12pm
Sunday 5pm - 9pm

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