Ken Futamura - Massage Therapist & Integrated Kinesiologist

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Ken Futamura - Massage Therapist & Integrated Kinesiologist

PDTR - NeuroKinetic Therapy - Integrative Kinesiology (AK) -Structural Myofascial - Integrative Cranial - Tuina -

Integrative Kinesiology -Structural Myofascial Therapy -Kinesio Taping - Integrative Cranial Therapy-Postural Somatic Awareness - -Deep Tissue

03/06/2026

Is your "tightness" actually a cover-up? 🕵️‍♂️

When one muscle slacks off, the body compensates by:

• Recruiting secondary muscles (overworking them).
• Compressing joints to create "fake" stability.

To fix it, we don't just "rub the sore spot." We find the compensatory pattern and reprogram the brain to use the correct hardware.

Pro-Tip: Don't just release. If you roll out a muscle, you must activate its counterpart immediately after. Otherwise, your brain will just go back to its old, inefficient habits.

Ready to stop the compensation cycle?
Book your assessment at www.kenfutamura.com and let’s find your primary movers.

03/02/2026

The "Ctrl+Alt+Delete" for your pain. 🧠✨

Proprioceptive Deep Tendon Reflex (P-DTR) unique for treating chronic pain, especially compared to other methods:

• The "Software" vs. "Hardware" Concept: Most therapies (massage, chiropractic) treat the "hardware" (muscles, bones, joints). P-DTR treats the "software" (the nervous system's inputs).

• The Root Cause: It operates on the idea that chronic pain is often a result of dysfunctional sensory receptors (proprioceptors) sending incorrect information to the brain. The brain then compensates by inhibiting muscles or creating pain to protect the area.

• The Technique:

• Stimulation: The practitioner stimulates specific receptors (like touch, pressure, hot, cold) on the skin or ligaments.

• Reset: They then stimulate a deep tendon reflex (like a knee tap) while holding the receptor stimulus. This acts like hitting "Save" on a document, resetting the signal to the brain.

• Result: The brain receives correct information, stops the protective pain signal, and instantly restores muscle function and range of motion.
This method is particularly effective for recurring issues where "everything else has failed," because it addresses the neurological pattern keeping the pain alive.

02/27/2026

Did you know your core is a mind reader? 🧠

Most people think core training is about being "strong," but it’s actually about being fast.

Research shows that in a healthy body, your deepest abdominal muscle (the TVA) fires 30 to 50 milliseconds BEFORE you even move your arm or leg.

This is called "Feedforward Activation." ⏱️

If that timing is off, your body enters Compensation Mode. It starts "borrowing" stability from your hip flexors or lower back, leading to that chronic tightness you can't seem to stretch away.

You don’t need more crunches. You need better timing.

Tag a friend who’s always complaining about tight hips! 👇

02/24/2026

👕 Why I Don’t Just "Chase the Pain" (The T-Shirt Analogy)

Ever wonder why I might work on your hip when your shoulder is the part that hurts? It’s because your body isn't a collection of separate parts—it’s a connected system.

Think of your fascia (the connective tissue wrapping your muscles) like a form-fitting T-shirt:
📍 The Pinch: Imagine you grab and twist the fabric at the bottom hem of your shirt (near your hip).
🔍 The Effect: You’ll immediately see tension lines pulling all the way up to the collar (your shoulder).
If we only try to "fix" the collar, we’re ignoring the real problem down at the hem. That’s why I work globally.

By smoothing out the "wrinkles" in your fascial suit, we don’t just mask the symptoms—we find the source. When we release the tension at the bottom, the whole shirt fits better, and you move with more ease.

Movement is lotion, and your body is a masterpiece. Let's get it flowing again. 🌊

02/20/2026

Voyez au-delà du nœud. 🔍

Ce « ischio-jambier tendu » n'est pas toujours un problème de muscle isolé : c'est souvent un déséquilibre du Sous-système Longitudinal Profond.

Mon approche prend en compte l'intégralité de votre « câblage » corporel. En relâchant les fascias restreints et en activant les bons stabilisateurs, nous créons un changement durable qu'un massage classique ne peut atteindre.

Arrêtez de traiter uniquement le symptôme. Commencez à traiter le système. 🔓

02/18/2026

Formation fascia de l'abdomen

02/15/2026

Still glowing after an amazing weekend learning the art of visceral fascia work! ✨ Huge gratitude to Marie-France and Elodie for being such brilliant mentors. This course was exactly what I needed to level up my skills. Can’t wait to get back to the clinic and put this into practice! 🙌

02/12/2026

Stop guessing why you hurt. 🕵️‍♂️

The most frustrating thing about chronic pain isn't the pain itself; it’s not knowing why it’s happening.
You stretch your hamstrings daily, but they stay tight. You massage your neck, but the headache returns.
Traditional therapies often chase the pain. Where it hurts is where they treat.
But the site of pain is rarely the source of the problem.

That’s why I incorporate NeuroKinetic Therapy (NKT) into my practice. NKT is the difference between guessing and knowing. It is a highly efficient diagnostic system that uses manual muscle testing to uncover compensation patterns hidden in your nervous system.

We find out exactly which muscles are overworking (the tension you feel) and, more importantly, which muscles are underworking (the root cause).

02/12/2026

Stop guessing why you hurt. 🕵️‍♂️

The most frustrating thing about chronic pain isn't the pain itself; it’s not knowing why it’s happening.
You stretch your hamstrings daily, but they stay tight. You massage your neck, but the headache returns.
Traditional therapies often chase the pain. Where it hurts is where they treat.
But the site of pain is rarely the source of the problem.
That’s why I incorporate NeuroKinetic Therapy (NKT) into my practice. NKT is the difference between guessing and knowing. It is a highly efficient diagnostic system that uses manual muscle testing to uncover compensation patterns hidden in your nervous system.
We find out exactly which muscles are overworking (the tension you feel) and, more importantly, which muscles are underworking (the root cause).

02/09/2026

Try this video: https://youtu.be/MElbEFbwjZU

What is the Intrinsic Core?
Forget the "six-pack" (the Re**us Abdominis). While those superficial muscles are great for moving your trunk, they aren't designed to stabilize your spine. The intrinsic core is your body’s deep, internal "canister." It’s a pressurized system that provides stability from the inside out before you even move a limb.
Think of it as a four-part team that manages intra-abdominal pressure:
• The Roof: The Diaphragm. Most people think of this only for breathing, but it is the primary stabilizer. It sits at the top of the canister.
• The Floor: The Pelvic Floor. These muscles support your organs and provide the base of the canister.
• The Front & Sides: Transversus Abdominis (TvA). This is your body’s natural weight belt. it wraps around your midsection deep beneath your "abs."
• The Back: The Multifidus. These are tiny, powerful muscles that run along your spine, segment by segment.

02/03/2026

Ever wondered why some spots on your body feel tender even if you haven’t bumped into a coffee table? 🛋️ Welcome to the world of Neuro-lymphatic (NL) points.
In every session, I work with these points to help your body find its natural equilibrium. To understand NL points, imagine your body as a high-end, luxury mansion. It’s a masterpiece of architecture, but even the grandest estate becomes unlivable if the plumbing—the lymphatic system—gets backed up. These points are the "reset buttons" for that drainage system, ensuring the "pipes" stay clear and the house stays pristine. 🏰✨

Here is a video on how to work on those points:
Part 2 Paravertebral and Sacrum https://youtu.be/Urbnk27610I

Address

910 Rue Belanger
Montreal, QC
H2S3P4

Telephone

+15144765366

Website

http://www.kenfutamura.ca/

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