Mary Vlachakis - Montreal Psychotherapist

Mary Vlachakis - Montreal Psychotherapist Mary Vlachakis is licensed psychotherapist who provides therapy to individuals with emotional difficulties.

Private practice at 440 Beaumont , Montreal, Qc

Montreal Center for Anxiety and Depression, Pointe Claire, Qc.

03/19/2020

Your health and well-being are my top priority. With that in mind, I am offering facetime, skype and telephone sessions.

This a very difficult time for all of us and may be particularly difficult for those struggling with anxiety and depression.
I encourage everyone to stay connected and reach out for help if you need to.

11/20/2016

Be aware of your internal dialogue. The way you talk to yourself can be powerful. Positive self statements can encourage you and help you cope when you are distressed.

Some examples are:
Breathe... it will pass
This feels bad...but it is only a normal body reaction
This won't last forever.
..Remember language is powerful!

11/01/2013

Is your musterbating making you unhappy?
How often do you use the words “must” or “should”? Many of us use these words too often. What we may not realize is that these “musterbations” (coined by Dr. Albert Ellis), are very demanding and make us miserable. “I must do that; I should say that, I ought to be more like that.” Simply changing these musterbations to preferences makes a huge difference in how we feel. “I prefer to do that; I would prefer to say that, I would prefer it if I were more like that.”
Remember…

“We are what we think” - Buddha

10/28/2013

“Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.”
- William James

10/10/2013

"Everything that irritates us about others can lead us to an understanding of ourselves"
- Carl Jung

10/10/2013

Ever wonder why you chose the partner you’re with? Why you keep choosing partners that are similar?
Psychoanalytic Theory suggests that we choose partners similar to our opposite s*x parent. We are essentially repeating a relationship until we get it right; explains patterns in our choices. This is something we are unaware of consciously.

09/28/2013

Mary Vlachakis is licensed psychotherapist who provides therapy to individuals with emotional difficulties.
Private practice at 440 Beaumont , Montreal, Qc

Montreal Center for Anxiety and Depression, Pointe Claire, Qc.

Address

440 Avenue Beaumont, Suite 205
Montreal, QC
H3N1T7

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Saturday 11am - 5pm

Telephone

+15145772159

Website

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