Laura Nguyen, RD

01/07/2026

2026 energy 💡 !!!

01/02/2026

a gentle nod to your new & past resolutions — happy new year everyone 🫶☺️

12/19/2025

No holiday food rules here, but all I’m saying is…everyone appreciates a seasonal salad at a potluck 👀🥗❤️
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Here’s what I typically like to add for the best flavor combo:
- 🥬 Leafy green base (ex: arugula, spinach, spring mix, kale)
- 🍓 Fruit (ex: apples, blueberries, pomegranate)
- 🫜 Seasonal veggie (ex: fennel, roasted beets or squash)
- 🧀 Cheese (ex: feta, parmesan or goat cheese)
- 🥜 Nuts & seeds (ex: roasted walnuts, almonds, pumpkin seeds)
- 🍶 Sweet & tart salad dressing
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Happy Christmas party season!

12/16/2025

My kind of deconstructed meal 😋🙏 featuring all the ingredients to a nutritious plate!
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On the menu:
- 🐟 Salmon (Omega-3s)
- 🫘 Natto, fermented soybeans (Prebiotics)
- 🍚 Mixed Rice (Whole Grains)
- 🥑 Avocado (Healthy Fats)
- 🥒 Cucumber (Fiber)
- 🍙 Seaweed sheets (Iodine)
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Happy Lunchin’!

12/08/2025

this ❗❗

In TODAY.com's Never Have I Ever series, a registered dietitian explains what to do instead of spending money on these tests.

12/02/2025

It’s tiiiiiiime ✨ for low effort meal prep because we’re entering a busy time in the year!
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December has a way of pulling us in every direction — holiday events, family reunions and wrapping up the year…and suddenly our normal routines feel miles away. But that’s exactly when a bit of meal prep can feel like a small act of self-care 🌿
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Check out my 7 go-to simple meal combos to help you get through these next weeks 👏

11/19/2025

a must-read! 🌱😊👏

Recently, while browsing the candy aisle (my natural habitat as a gummy connoisseur), I was confronted by a monstrosity: protein candy. Listen, I get it. This gummy abomination is merely a reflection of the cultural moment we are in right now. It surprises exactly no one when I say that the wellness...