Laura Nguyen, RD

04/13/2026

We’re in for another gloomy week of rain, but remember that spring showers bring May flowers !! 🌸☺️🌈 — I thought I’d share a few things you can do to help brighten things up ( through food ) xx

04/04/2026

interrupting your feed to say that it’s national vitamin c day 🥝🫑🍓🥦🍊🍅🥬🍋 !! teehee
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Here are a few things you should know about :
1️⃣ It’s a powerful antioxidant that helps fight free radicals linked to aging 💥

2️⃣ It supports collagen production — a key feature for the tissues in your body! 🧬

3️⃣ It can help with the absorption of plant-based (non-heme) iron 🫘

4️⃣ It’s typically found in fruits & veggies — and since your body can’t store it, you need to consume it daily! 🥗

5️⃣ You can likely hit your daily needs with just one serving of fruit or even 1/4 of a red bell pepper! 🍊🫑
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A reminder to keep your plate bright and colourful this season 🌈

03/31/2026

As Nutrition Month comes to a close, I strongly recommend checking out this site that debunks many common topics you may be wondering about: raw milk, seeds oil, food dyes...and more !💡🤔✅

With so much conflicting information about nutrition, it’s more important than ever to rely on science and evidence-based expertise. The Academy’s Nutrition Fact Check summarizes today’s best available evidence-based science on hot topics in nutrition and provides practitioners with a scientif...

03/30/2026

Headed back to my hometown over the weekend to talk nutrition and it was so much fun! 💛☺️
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In this workshop, we got to cover…
🍽️ What makes up a healthy plate
👩🏻‍🍳 How to tweak recipes at home
💡 The different factors that can affect the nutritional quality of meals
♻️ How to reduce your food waste
…and much more!
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What better place to learn than at the library 📚!

03/26/2026

Waiting for the day when online health content won’t be so black and white and “this or that” — it’s exhausting 😭
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I’ll keep it short: YES, you CAN still eat processed foods

03/24/2026

CONFÉRENCE EN NUTRITION - Venez me rejoindre cette fin de semaine pour célébrer le Mois de la nutrition 🥦✨🌈 (entrée sur inscription seulement)

Assistez à cette conférence sur la nutrition à la bibliothèque de Pierrefonds

03/23/2026

my tip that applies to pretty much everything: always make do with what you have at home! ❤️