Laura Nguyen, RD

08/24/2025

A lunchtime classic that never disappoints 😚🥪🤌 — with a healthy twist!

Revamp your lunch routine with this slight twist on classic salads. Packed with protein and flavor, it's a satisfying meal option that's both familiar and exciting. Recipe by Laura Nguyen, registered dietitian at Colour My Palate.

08/23/2025

Looking for some back-2-school meal prep ideas? Why not go for the same classics, but with smarter swaps! ✅🍎💡
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These upgraded lunch ideas can help to bring comfort and nutrition to every bite.
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Which one will you try first? 👇  

08/18/2025

Back-2-school season is among us…and so are meal prep classics! 📚😋👌

An easy chicken salad sandwich packed with protein, crunch, and flavor—perfect for quick lunches or meal prep. Recipe by Laura Nguyen, registered dietitian at Colour My Palate.

08/16/2025

The Summer I Brought a Salad to Every Potluck ✨🥗🧺 — the perfect addition to a summer spread and to keep your nutrition in check!

08/14/2025

take your grandma out to lunch day ❤️

08/11/2025

When it’s too hot to cook, let your salad do the heavy lifting 🥵🥗☀️ ─ Here's my favourite salad recipe to meal prep to help nourish & refresh your week!

Perfect for a light lunch, this blueberry walnut chicken salad is a fresh, flavorful, and protein-packed meal you can whip up in minutes. Recipe by Laura Nguyen, registered dietitian at Colour My Palate.

08/08/2025

I’m here to remind you that wellness online can often seem wayy more complicated than it needs to be 🤯(when it…surprise, surprise, really doesn’t have to be!)
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Nutrition ISN’T about strict rules, diets, pills or an all-or-nothing way of thinking, it’s about making it work for YOUR real life.
👉 Always remember to start where you are and to keep it simple for yourself ‼️
Whether it’s making a small few small tweaks to your current habits or a fresh perspective on food, I’m here to help you make it work — on your terms ☺️.
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✨ Which one of these reminders did you need most today?

08/05/2025

Fuel your mornings with these savoury cottage cheese veggie muffins 💪🌿 — the perfect make-ahead breakfast to keep you energized all week!

These protein-packed cottage cheese veggie muffins are a delicious and easy make-ahead breakfast or snack. They're perfect for meal prep, kid-friendly, and great on the go! Recipe by Laura Nguyen, registered dietitian at Colour My Palate.

07/29/2025

On this week’s , get inspired to fuel your next summer’s day with these 6 easy meals & snacks ☀️🍽️😋 — making the most of summer produce & ingredients found in your pantry!
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I added a few of my nutritious twists to each meal, but these recipes were to die for:
🍚 Sesame Soba Noodle Salad, recipe by

🧁 Banana Chocolate Chip Muffin with Flax, recipe by

💥 No Bake Energy Bites, recipe by

🍲 Warm Orzo Bowl with Feta, Roasted Veggies & Honey, recipe by

🥗 Chicken Caesar Salad with DIY Croutons, marinade by

🥪 Peanut Thai Burrito, recipe by
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Happy Cooking!