Laura Nguyen, RD

07/04/2025

☀️ Between patios, food trucks, and festival snacks, it’s easy to lose track of healthy habits.

Here are some simple, no-stress tips to enjoy Montreal’s food scene and feel your best 🍽️🍹

Enjoying patios, food festivals, and takeout this summer in the city? Discover practical tips for eating out more often while still making healthy, balanced choices.

06/23/2025

hydrate with style 💖

Cool off with this refreshing summer spritz mocktail – perfect for hot days, summer gatherings, or anytime you're looking for a flavorful way to stay hydrated!

06/22/2025

Let’s beat this heat! ☀️💧💪

Discover exciting ways to stay hydrated this summer: Beat the heat with refreshing fun! Discover enjoyable and creative ways to quench your thirst., article written by Laura Nguyen,registered dietitian at Colour My Palate.

06/20/2025

Repurpose your leftover produce into a mid-day classic 🍞🥑 — for the easiest DIY lunch!
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[ toast #1: Basically a Sandwich ]
- 🍗 Chicken
- 🍅 Tomatoes
[ toast #2: Savoury & Crunchy ]
- 🫘Toasted chickpeas
- 🧀 Grilled Halloumi
(served with fresh veggies 🫑🥕🥒!)
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06/17/2025

Lettuce take lunch seriously…by enjoying a hearty salad on a hot summer’s day! 🥗✨
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Salads are a great for…
✅ Getting in your daily dose of fruits & veggies 🥕
✅ Enjoying a variety of proteins in the week 😊
✅ Managing your portions at mealtime 🍽️
✅ Staying hydrated in the summertime 💧
✅ Using up leftover ingredients and reducing food waste ♻️
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06/16/2025

What better way to enjoy the summer weather than with a yummy, refreshing & colourful for this week’s ? 🥗

Here's how you can elevate your culinary experience with these 5 easy-to-make, nutritious, and mouthwatering salads that will leave you craving for more this summer! Article written by Laura Nguyen, registered dietitian at Colour My Palate.

06/15/2025

A Sunday well spent 💛

06/12/2025

Your post workout chocolate milk…but better 😍🍫🥛 (+10g of fibre & +15g of protein!)

This date smoothie recipe is the perfect nourishing blend to fuel your day, packed with protein and heart healthy fibre. It's the perfect way to start your day or to fuel a workout!

06/12/2025

It’s the start of smoothie season ☀️🌈💖 — I’m curious to know your flavour combos !