Yoga For Women

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Yoga For Women

Yoga for Women is a gentler form of yoga, that offers an opportunity to ease symptoms and improve quality of life. For all women at all ages.

About Yoga for women

Yoga is a tradition thousands of years old developed from a deep understanding of humans, the nature that surrounds us, the relationships we have with ourselves and others and with life itself. The meaning of the word Yoga is Unity, Unity with ourselves and with our surroundings. My teacher, Mira Arzi-Padan, developed Yoga for women – Yoga Nash*t in Israel. Over the years, while instructing women in different stages of their lives, she studied the benefits that Yoga Practice can bring to women when it is adjusted for their needs. Yoga for women is different than any other yoga practice as it emphasizes the women's health. The Practice offers a woman's interpretation not only for the different Yoga postures but also for the deep insights that Yoga can give in different phases of women’s lives. The nature of the Practice is adapted to the constant changes in a woman's body along the different phases of life. Working deeply with the pelvic floor area, this can help women cope better with diverse phases such as; menstrual cycle, pregnancy, childbirth, postnatal, menopause, fertility problems and more. Yoga for women is a method that offers an opportunity for women to ease symptoms and improve quality of life. Yoga for women is intended for all women at all ages and in any physical condition.

11/24/2019

Topografia del bacino

01/15/2019

Should we, as women, consider a different training schedule for different times of the month? Well, maybe! A lot will depend on your life stress level and your hormone fluctuations. Some women don’t feel much change throughout their cycle and other women feel like they become a completely differen...

01/10/2019

Website Launch

Home

12/31/2018

Happy New Year everyone!

Reflecting back on 2018 I would like to thank my heartfelt community, you have all encouraged and supported my path as a Doula. Reflecting back has affirmed the knowing - I am on the right path -

A big gratitude goes to my teacher and mentor Rivka Cymbalist.
Your guidance is invaluable.

To Sarah DG a huge thank you for always being there for me.

Olga RK you are the best!

Lena Melissaratos words fall short to describe my gratitude towards you.

I feel truly blessed to be part of Rock The Cradle - Montreal Doula Services amazing team!!! This is what I hoped for and more. I’m dancing with joy to know what awaits these rocking team of Doulas in 2019.

I'm so grateful for the many beautiful families I have had the opportunity to accompany in 2018. Supporting you in one of the most joys, transformative and vulnerable times of your life has been an honor to me.

Looking forward to supporting many more family’s in 2019.

There are many more people I’m grateful for being part of my doula journey!!!
Sending Love to all these amazing and inspiring people ❤️

May 2019 be a year of simplicity, abundance and joy.

09/25/2018

When a baby is born, so is a mother -- but the natural (and sometimes unsteady) process of transition to motherhood is often silenced by shame or misdiagnose...

09/14/2018

Rock The Cradle Open House is coming up Sept 19th at Equilibrium Yoga. Come and meet the Rock The Cradle Doulas and friends.

09/06/2018

Doula Mika Rock is a Certified Birth Doula and Postpartum Doula, Childbirth Educator, Prenatal and Postnatal Yoga Teacher and Shiatsu Therapist!

Address

1030 Decarie BlvdMontreal, QC H4A 3H9
Montreal, QC
H3W3C2

Telephone

+14388712002

Website

http://www.yogaforwomen.ca/

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