Her Strong Era

Her Strong Era Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Her Strong Era, Health & Wellness Website, Montreal, QC.

02/15/2026

🇬🇧: I’m not against hormonal contraception, I’m against uninformed prescriptions. Women deserve clear consent, full education about potential side effects, and individualized decisions, especially in a field where women’s health research is still underdeveloped. Birth control can be life-changing when chosen knowingly, but prescribing it casually as a one-size-fits-all “treatment” without proper discussion is where the real problem begins.

đŸ‡«đŸ‡·: Je ne suis pas contre la contraception hormonale, je suis contre les prescriptions faites sans rĂ©elle information. Les femmes mĂ©ritent un consentement Ă©clairĂ©, une explication claire des effets possibles et des dĂ©cisions adaptĂ©es Ă  leur rĂ©alitĂ©, surtout dans un domaine oĂč la recherche sur la santĂ© des femmes reste encore insuffisante. La contraception peut ĂȘtre une excellente option lorsqu’elle est choisie en toute connaissance de cause, mais la prescrire comme solution “par dĂ©faut” sans vraie discussion, c’est lĂ  que le problĂšme commence.

02/13/2026

Feminine and Strong are not opposites đŸ’…đŸœđŸ’ȘđŸœ

02/06/2026

Little me had big dreams, I’m catching up đŸ€đŸŒž

01/17/2026

They book sessions. My brain adds them to my daily thoughts playlist. On repeat. 🔁💕

01/17/2026

🇬🇧
During the luteal phase, estrogen drops and progesterone rises.
Estrogen supports muscle building and recovery (anabolic), while progesterone increases muscle breakdown, fatigue, and stress on the system (catabolic).

That means during this phase, it’s harder to build or even maintain muscle.
Pushing maximal intensity here doesn’t build more, it can actually break muscle tissue down faster than your body can recover.

This isn’t the phase to punish your body.
It’s the phase to reduce intensity, prioritize form, volume control, and recovery.

Training with your cycle = protecting your gains, not losing them.

đŸ‡«đŸ‡·
Pendant la phase lutĂ©ale, l’estrogĂšne diminue tandis que la progestĂ©rone augmente.
L’estrogĂšne favorise la construction musculaire et la rĂ©cupĂ©ration (anabolique), alors que la progestĂ©rone augmente la dĂ©gradation musculaire, la fatigue et le stress sur l’organisme (catabolique).

RĂ©sultat : durant cette phase, il est plus difficile de construire ou mĂȘme de maintenir du muscle.
Pousser à intensité maximale ne construit pas plus, ça peut au contraire détruire le tissu musculaire plus vite que le corps ne peut récupérer.

Ce n’est pas une phase pour punir ton corps.
C’est une phase pour rĂ©duire l’intensitĂ©, prioriser la qualitĂ© du mouvement, le contrĂŽle du volume et la rĂ©cupĂ©ration.

S’entraĂźner avec son cycle, c’est protĂ©ger ses gains, pas les perdre.

01/16/2026

Judge me later. Thank me after your first bite 😌

01/10/2026

Reminder for you (and me):
Your body isn’t betraying you.
It’s literally just doing science.
Be gentle. Be informed. Be hot anyway 💋✹

12/31/2025

Because gut comfort is non-negotiable đŸ’…đŸœđŸ’š Supporting digestion as part of my reset. Easy & realistic.

12/29/2025

2025 taught me to listen
 and learn the hard way. Stretching my hips, stretching my mindset. If you stay till the end, thank you đŸ€

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Montreal, QC

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