Karuna at Home - Virtual Wellness Community

Karuna at Home - Virtual Wellness Community Janet McGeein MBA,
E-RYT 500 Yoga
Certified Aqua, Pilates, Cardio, Personal Training Guided practice, your way, with the supports you need, such as a chair.

Karuna Chair Yoga began with a therapeutic vision, provided within a warm and welcoming community feel environment. The pandemic shifted programming to Karuna at hOMe, servicing a need for a variety of virtual fitness programs. I am certified Fitness Specialist holding multiple specialities in disciplines such as Aqua Fit, Personal Training, Group Fitness,
I am a certified instructor in Hatha and Kundalini yoga discipline and an International Yoga Alliance Member. E-RYT-500

Karuna at hOMe Yoga is ideal for the student new too yoga or with limited mobility, injuries or balance concerns yet experiencing all of the benefits of a classic yoga practice. Kundalini Yoga combines proper breathing paired with the various poses to create full body balance. Meditation and breathing patterns aid in pain management, relaxation and calming of the mind. Karuna at hOMe Cardio. *Certified multidiscipline fitness instructor bringing a wide variety of cardio and strength training to your hOMe fitness regime. Balance, mobility, joint replacement and heart health for the older adult is at the core of the fitness and yoga programs. Our Karuna Sisterhood had grown to over 60 members strong over the space of the last two years. We welcome new friend to our sisterhood and always welcome home family members we have known over the years.. Karuna at hOMe is more than just fitness, it is a community of friends, a support network, an extended family available to help you out or provide a sound board. Karuna at hOMe offers a monthly Karuna Knitting Club, Karuna Book Club and Karuna Walking Group. Join one, join them all..a great way to stay in touch with your Karuna community and make new friends. Karuna Education and Social is a weekly event held on Fridays. Karuna Planning Committee provides educational speaker or artists for one hour of open discussion on a particular topic. Education speakers range from City of Ottawa, Fire Safety to The Importance of Updating Your Will, and Eating for Optimum Health, presented by local experts.

01/11/2024
01/10/2024

Remember your worth! ✌️💕🌎

12/29/2023

🤎🌾

11/29/2023
11/29/2023
10/22/2023

Take hydration to a tasty new level with homemade agua fresca. This traditional Latin American drink is easy enough to make: All you need is chopped fruit, water a little sweetener and a blender. Seeds, grains and even flowers can be used instead of fruit.

10/20/2023

Aqua fitness instructor..my challenges teaching general aqua classes...and why I am not longer teaching general aqua classes...
Aqua fitness is the only fitness discipline where some participants believe it is ok to carry on a conversation while the instructor is trying to lead a class..This is how I feel....I have a class plan for each and every aqua fitness class I teach..when you talk, I hear your conversation and it throws me off my game...do you know that your voice carries in the pool, the other participants hear only you talking and then I have to repeat myself because you are talking... talkers are so busy talking they are in the way of those who want to work out..plus the talkers generally don't follow along with the class instructions so why are you there anyway...float around in a public swim and talk. Not to mention how rude it is to talk when I am trying to 'teach'. Yes, I will have tone when I have asked you to stop talking repeatedly...

Second point..If a participant is doing an exercise poorly I am going to correct you, I am not singling you I am trying to help you..that is part of my job, to keep you safe while you exercise.

Recently some aqua fitness participants complained to management about my teaching style. I had tone while speaking, I singled people out by correcting their exercise style and asking people to stop talking... As I was not prepared to modify my teaching style I decided I will am no longer available to teach general aqua fitness class.

I love my job leading fitness classes..I will continue to inform people how to do an exercise safely and to be respectful to everyone in a class by not talking.

Address

Ottawa, ON

Opening Hours

Monday 10am - 11am
2:30pm - 3:30am
Friday 1:45pm - 2:45pm

Telephone

+16133557576

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