The Wellness Boss

The Wellness Boss šŸ‘‘ The Wellness Boss | Mindset & Energy Coach
Helping women lead with soul + strategy
Daily rituals ā€¢ Gut health ā€¢ Self Leadership

Katrina is a certified Health & Life Coach, Reiki Master, Reflexologist, Inspiration Leader, Total Life Consultant, Mother to three and Wife to one.

Focused Five Weeks: Step into your role as CEO of your lifeā€”with clarity, confidence, and soul-led strategy.The Focused ...
07/25/2025

Focused Five Weeks: Step into your role as CEO of your lifeā€”with clarity, confidence, and soul-led strategy.

The Focused Five is designed for the woman whoā€™s ready to stop outsourcing her power and start leading her life with intention. In this transformational five week program, weā€™ll align your mindset, energy, and daily actions so you can show up grounded, focused, and in flow.

Youā€™ll learn how to:
āœ”ļø Rewire limiting patterns & embrace self-discipline as a ritual
āœ”ļø Clarify your vision & goals in all 5 pillars of wellness
āœ”ļø Build aligned routines that support your purpose
āœ”ļø Strengthen your intuition and energetic boundaries
āœ”ļø Activate your Inner CEO to lead with confidenceā€”from the inside out

Whether you're leading a business, a family, or your next chapterā€”this program will reconnect you to your power source: YOU.

DM me for more information, or to learn more visit my site: https://thewellnessboss.com/portfolio/focused-five-weeks/

šŸŽÆ Letā€™s get intentional: Whatā€™s one thing youā€™re doing just for YOU this summer?A solo coffee date? A new book? Rest?You...
07/24/2025

šŸŽÆ Letā€™s get intentional: Whatā€™s one thing youā€™re doing just for YOU this summer?
A solo coffee date? A new book? Rest?

You deserve more than just ā€œgetting through the day.ā€
Letā€™s make space for joy.

Drop your ā€œjust for meā€ activity in the comments šŸŒø

šŸ’– Mom. Boss. Woman.Sometimes it feels like Iā€™m wearing all the hats, and none of them fit.Hereā€™s how I really manage it:...
07/23/2025

šŸ’– Mom. Boss. Woman.

Sometimes it feels like Iā€™m wearing all the hats, and none of them fit.
Hereā€™s how I really manage it: grace, rest, and remembering I donā€™t have to do it all.

Boundaries arenā€™t barriers. Theyā€™re bridges to peace.Which boundary are you reclaiming this summer?
07/22/2025

Boundaries arenā€™t barriers. Theyā€™re bridges to peace.
Which boundary are you reclaiming this summer?

07/21/2025

I asked AI to tell me what my Superpower Is. Here is her response

šŸ•°ļø Balance isnā€™t about equal timeā€”itā€™s about aligned energy.This week, Iā€™m focusing on spending more time where I feel m...
07/21/2025

šŸ•°ļø Balance isnā€™t about equal timeā€”itā€™s about aligned energy.

This week, Iā€™m focusing on spending more time where I feel most alive, not just most obligated.

How do you create flow in your week?
Try a 15-minute daily ā€œyou timeā€ā€”and tell me what you did.

šŸ’Œ Subscribe for Wellness WisdomJoin a community of heart-led women committed to living with more energy, ease, and align...
07/20/2025

šŸ’Œ Subscribe for Wellness Wisdom

Join a community of heart-led women committed to living with more energy, ease, and alignment. When you subscribe, you'll receive wellness tips, mindset shifts, soulful self-care practices, and exclusive tools to help you create a life that feels as good as it looks.

āœØ Whether you're balancing mom-life, leadership, or your personal glow-upā€”thereā€™s something here just for you.

Your inbox is about to get a whole lot more nourishing.

šŸ“¬ Sign up now and start your journey to a more balanced, vibrant you
www.thewellnessboss.com/subscribe

Emails are sent on the first of each month šŸ’Œ

šŸ’« How We Work Together ā€” The Wellness Boss WayItā€™s not just about workouts or meal plans. When you work with me, we focu...
07/19/2025

šŸ’« How We Work Together ā€” The Wellness Boss Way

Itā€™s not just about workouts or meal plans. When you work with me, we focus on real transformation ā€” from the inside out.

Hereā€™s how I support you:

šŸ§  Mindset
We shift limiting beliefs and help you reconnect to your confidence and clarity.

šŸ„— Nutrition & Gut Health
No fad diets. Just simple, nourishing food that supports your energy, digestion, and hormones.

šŸ’Ŗ Fitness & Movement
We create a movement plan that fits your life and body ā€” whether thatā€™s strength training, gentle workouts, or cycle syncing.

āœØ Energy & Alignment
Because wellness isnā€™t just physical. We use tools like breathwork, nervous system support, and energy work to help you feel balanced and in flow.

šŸ’› My goal? To help you feel strong, calm, and fully aligned ā€” in your body, mind, and life.

šŸ“© Ready to rise into your next chapter? Send me a DM or visit my website thewellnessboss.com

āœØFeeling stressed? Your plate might hold the relief youā€™re looking for.What you eat can either fuel your stress or help ...
07/18/2025

āœØFeeling stressed? Your plate might hold the relief youā€™re looking for.

What you eat can either fuel your stress or help calm your nervous system. Thatā€™s why I created a free guide that shares the top foods that naturally reduce stress, support your hormones, and help you feel more grounded.

šŸ’Œ Inside, youā€™ll discover:
āœ”ļø Anti-anxiety superfoods
āœ”ļø Nutrient-rich snacks for busy days
āœ”ļø Simple swaps to support your mood and energy

Whether you're a busy mama, boss, or balancing bothā€”this guide is your go-to for everyday nourishment that works with your body, not against it.

šŸ§˜ā€ā™€ļø Ready to stress less and eat better?

šŸ“„ Download your FREE guide: "Foods That Reduce Stress"
DM me or head to https://thewellnessboss.com/foods-that-reduce-stress/ to grab it now!

šŸ§  Emotional eating isnā€™t weaknessā€”itā€™s a signal.Comment with a ā¤ļø if this resonates with you.
07/17/2025

šŸ§  Emotional eating isnā€™t weaknessā€”itā€™s a signal.

Comment with a ā¤ļø if this resonates with you.

3 Habits That Help Me Eat Balanced Without Obsessing1. Don't Skip Meals2. Keep Staples Prepped (This is KEY when you pre...
07/16/2025

3 Habits That Help Me Eat Balanced Without Obsessing

1. Don't Skip Meals
2. Keep Staples Prepped (This is KEY when you prefer an ingredient only house)
3. Allow all foods without labels (This calls for CREATIVITY in the kitchen)

Hereā€™s what a day of real balanced eating looks like for me:šŸ„£ Breakfast (either oatmeal with 1 egg, sunflower seeds and ...
07/15/2025

Hereā€™s what a day of real balanced eating looks like for me:

šŸ„£ Breakfast (either oatmeal with 1 egg, sunflower seeds and pumpkin seeds, plant milk, and raw honey, with fresh berries or overnight oats)
šŸ„— Lunch (quinoa salad or green salad with chicken, or a sandwich on sourdough bread)
šŸ« Treat (dark chocolate)
šŸ½ļø Dinner (usually a stir fry with lots of vegetables and a protein, with either rice or GF Raman noodles)
I eat what makes me feel good.
šŸ§  No shame. No rules. Just variety, color, and flexibility.

Address

Oromocto, NB

Telephone

+15069996802

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The Wellness Boss - Katrina Houghton

I help you address negative self talk by getting to the bottom of your feelings around where your life is at right now. I guide you with small steps to create a deeper connection to your joy and passion. We use a multifaceted approach using food, detox, mindset and physicality, which restores your health from the inside out.

I take you through the foundational five steps to transformation in all of my wellness programs. Whether you are signing up for a self guided course or working with me 1:1 on a 90 day journey.

ā€‹About Katrina

ā€‹Katrina holds certifications as a Reiki Master, Professional Foot Reflexologist, Therapeutic Hot Stone Massage Practitioner, Health and Lifestyle Coach. With a love for speaking and years of experience in coaching women to success, she enriches womenā€™s lives by teaching ways to embrace life, find and create balance and alignment and most importantly love who you are, who youā€™ve become, and where you are headed.