The Wellness Boss

The Wellness Boss 👑 The Wellness Boss | Mindset & Energy Coach
Helping women lead with soul + strategy
Daily rituals • Gut health • Self Leadership

Katrina is a certified Health & Life Coach, Reiki Master, Reflexologist, Inspiration Leader, Total Life Consultant, Mother to three and Wife to one.

What Reiki Feels LikePeople often ask, “What does Reiki actually feel like?” Everyone’s experience is unique, but here’s...
11/09/2025

What Reiki Feels Like

People often ask, “What does Reiki actually feel like?”
Everyone’s experience is unique, but here’s what many describe:

🌸 A wave of warmth and relaxation, you may feel like your floating, or that you have sunk right into the table
🌸 Gentle tingling or pulsing sensations, you may get goosebumps or feel cold, or waves of warmth
🌸 Emotional release or deep calm, you may cry
🌸 Feeling grounded and lighter afterward, you may feel lifted and energized or very tired and need a deep sleep.

Reiki meets you exactly where you are emotionally, mentally, and spiritually, helping your body and energy restore balance in the most natural way.

💫 Come experience the peace your soul’s been craving.
Your body will thank you.

DM me or email info@thewellnessboss.com to book your appointment. Located in Oromocto West

Feed your mind what you want to create.Think better, live better
11/08/2025

Feed your mind what you want to create.

Think better, live better

✨ No Booze November Check-In! ✨It’s been one week today 🎉 Congratulations!Besides having insomnia 😴, I’m doing pretty we...
11/07/2025

✨ No Booze November Check-In! ✨

It’s been one week today 🎉 Congratulations!
Besides having insomnia 😴, I’m doing pretty well.
Not sure if it’s the full moon 🌕, age 👵🏼, or just this time of year 🍁, but holy moly, it's been all week!

These days, I never know what’s waiting for me around the corner 🤷🏼‍♀️

So while we’re staying strong this No Booze November, let’s show our digestive system a little extra love 💚

Here are a few ways to support your gut this month:

🥄 Start your day with a flax cocktail
1 TBS of flax in water, stir and swallow...it doesn’t suck, I promise 😅

🥬 Add in a green juice
Blend coconut water, spinach, celery, cucumber, ginger, lemons 🍋 & honey 🍯 strain & drink immediately!

💧 Drink water with lemon
Lemon enzymes prep your stomach for digestion and wake up your intestines 🌞

🥗 Love your vinegars
Go for apple cider vinegar + sea salt 🧂 or a drizzle of balsamic 😋

🥒 Fermented foods = happy gut
Kimchi, sauerkraut, and plain yogurt for the win 💚

🚰 Hydrate like it’s your job
Minimum 3 liters of water daily 💦

🌾 Hot cereals for cozy mornings
Oatmeal, cream of rice, or cream of wheat, add 2 eggs 🥚 for extra protein 💪

🍠 Choose whole foods
Skip the processed & deep-fried stuff 🚫🍟

🥦 Fiber first
Steam or roast veggies lightly 🌱 easier on your gut and packed with goodness

🥑 Full fats are your friend
Avocados, coconut oil, nuts & seeds. An avocado a day keeps the doctor away 😉💚

💫 Your reminder: This month isn’t just about saying no to booze, it’s about saying yes to your health, energy, and clarity. You’re doing amazing 🌙💪

Not everyone deserves your access code! Guard your vibe. Not everyone gets to log in ;)Energy boundaries = Emotional Wea...
11/06/2025

Not everyone deserves your access code! Guard your vibe. Not everyone gets to log in ;)
Energy boundaries = Emotional Wealth 🔥

Strength training isn't about looking a certain way! It's about feeling grounded in your power.
11/04/2025

Strength training isn't about looking a certain way! It's about feeling grounded in your power.

The Energy Reset You Didn’t Know You NeededEver feel like your energy is “off”? You’re doing all the right things, but s...
11/03/2025

The Energy Reset You Didn’t Know You Needed

Ever feel like your energy is “off”? You’re doing all the right things, but still feel drained, scattered, or emotionally heavy?
That’s your energy asking for attention.

Reiki works to clear the energetic blocks that weigh you down, the stress, the overwhelm, the emotions you’ve been carrying for too long.

After a Reiki session, you’ll often feel lighter, calmer, and more you.
Think of it as an energetic reset for your mind, body, and soul.

✨ You don’t have to push through the fatigue, you can heal through it.
Book your Reiki session today and bring your energy back into alignment.

DM me or email info@thewellnessboss.com. Located in Oromocto West

Give your gut what it needs, not just what’s easy.Because healing starts with what’s on your plate. 🥑💫🩵 Who’s committing...
11/02/2025

Give your gut what it needs, not just what’s easy.
Because healing starts with what’s on your plate. 🥑💫

🩵 Who’s committing to more home-cooked, whole food meals this week? Drop a 🌿 below if that’s you!

11/02/2025

No Booze November Liver Support!

Our liver is the gatekeeper to our bodies and our health! Removing alcohol is probably one of the best ways you can say thank you to your liver for supporting you this long.

Additional ways to love your liver:

Add in milk thistle supplements for the next three weeks while you omit alcohol. Want to turn up the volume? Add in Ashwagandha for 3 weeks too.

Drink a green juice daily or weekly. Don't have time to juice? Just add in fresh squeezed lemon to your water and drink within 15 min of squeezing! The enzymes go to clean your liver and prime your digestive system.

Flush your toxins by staying well hydrated
Drink half your body weight in oz of water. If you are 150 lbs. Drink 75 oz of water to stay hydrated. Or aim for 3L a day. Yes, you will pee...a lot...but this is how we flush out the alcohol toxins.

For an elite level of detox, add in a tsp of chlorophyll once a day. Dilute with water. This little teaspoon of antioxidants is a powerhouse for your guts!

You Got This!

11/01/2025

For those of you participating in No Booze November here are some survival tips for that "witching hour"

1. Pick an anchor. This is your symbol, song or smell that reminds you why you wanted to do this in the first place. ⚓️

2. Have a plan. What can you do to get past the craving? Have tea or carbonated water on hand . Go for a walk or do something that distracts you. Exercise really helps to give you a dopamine hit which mitigates the wine o clock want. 🏃‍♀️

3. Journal. Write down you top three to five health goals and review them daily. 📖

You got this!

✨ The Reiki Room is Now Open ✨I’m so excited to share that my Reiki Room is officially open a peaceful space created for...
11/01/2025

✨ The Reiki Room is Now Open ✨

I’m so excited to share that my Reiki Room is officially open a peaceful space created for deep healing, energetic balance, and soul-level renewal.

Whether you’re feeling stressed, emotionally drained, or simply ready to reconnect with yourself, Reiki offers a gentle yet powerful way to restore harmony within your body and mind.

💫 Benefits of Reiki include:
– Reduced stress & anxiety
– Emotional and energetic release
– Improved sleep & relaxation
– Enhanced clarity, focus, and inner peace
– Support for your body’s natural healing process

This space is designed to help you ground, realign, and reconnect so you can move through life with more calm, confidence, and clarity.

🌿 Book your Reiki session today and experience the shift for yourself.
Your energy is your greatest asset, nurture it.

Please DM me or email info@thewellnessboss.com to book your appointment. Located in Oromocto West.

✨🖤 Happy Halloween 🖤✨The veil is thin, the moon is bright, and the air carries that magic that whispers "You are the Sp...
10/31/2025

✨🖤 Happy Halloween 🖤✨

The veil is thin, the moon is bright, and the air carries that magic that whispers "You are the Spell."

This Halloween, don’t just dress like the witch… be her.
The one who listens to her intuition.
Brews her healing potions (hello, herbal teas and green smoothies).
Moves with intention, sets boundaries with fire, and protects her energy.

Let this be your reminder to ground, cleanse, and reconnect with your power. Light a candle. Pull a card. Journal your intentions. Dance under the moonlight.

You are the magic. 🔮✨

As we close October, and head into the hustle and bustle of the "Holidays" Remember, you don't need a new program to fee...
10/29/2025

As we close October, and head into the hustle and bustle of the "Holidays" Remember, you don't need a new program to feel like yourself again. You just need to begin, one nourishing meal, one walk outside, one early bedtime at a time.

My latest blog is all about starting over with your health and returning to the basics that actually work.

Read now → https://thewellnessboss.com/starting-over-with-your-health-back-to-basics/

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Oromocto, NB

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+15069996802

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The Wellness Boss - Katrina Houghton

I help you address negative self talk by getting to the bottom of your feelings around where your life is at right now. I guide you with small steps to create a deeper connection to your joy and passion. We use a multifaceted approach using food, detox, mindset and physicality, which restores your health from the inside out.

I take you through the foundational five steps to transformation in all of my wellness programs. Whether you are signing up for a self guided course or working with me 1:1 on a 90 day journey.

​About Katrina

​Katrina holds certifications as a Reiki Master, Professional Foot Reflexologist, Therapeutic Hot Stone Massage Practitioner, Health and Lifestyle Coach. With a love for speaking and years of experience in coaching women to success, she enriches women’s lives by teaching ways to embrace life, find and create balance and alignment and most importantly love who you are, who you’ve become, and where you are headed.