The Wellness Boss

12/23/2025

A reflective poem for 2025

You built the Wellness Boss with grace
Each launch a new light you'd embrace
From Reiki rooms glowing
To mom's energy flowing
You turned balance itself into pace

Call now to connect with business.

12/22/2025

🌿 Hey Busy Moms!

Feeling like you’re running on empty? 😅

You’re not alone.

The Wellness Wisdom Newsletter is your dose of:
✨ Practical tips to reclaim your energy
✨ Quick strategies to reduce stress and overwhelm
✨ Inspiration to reconnect with yourself without adding another “to-do”

Think of it as a mini pause for your mind, body, and soul delivered straight to your inbox. 💛

No fluff. No judgment. Just support, guidance, and real talk for the high-achieving mom who’s ready to stop running on empty.

📩 Sign up now: www.thewellnessboss.com/subscribe

12/21/2025

❄️ Winter Solstice for Busy Moms ❄️

Longest night of the year? More like longest list-of-things-I-still-need-to-do night. 😅

But here’s a thought: what if instead of stressing about all the cookies to bake, the gifts to wrap, and the laundry to fold, you actually paused for a moment?

✨ Release the mental clutter (even if your kids are climbing the walls).
✨ Set tiny intentions like: “I will drink my coffee hot before it gets cold.” ☕
✨ Recharge, even if it’s just for five minutes of peace in the bathroom.

Winter Solstice reminds us: the dark is necessary, the pause is sacred, and yes… you deserve a moment to yourself, even if the cat steals your lap and the toddler steals your sanity. 💛

📩 DM me to book a Winter Solstice Reiki reset in-person or distance because your energy deserves a little holiday magic too.

https://thewellnessboss.com/portfolio/reiki-with-the-wellness-boss/

12/20/2025

💕 Self-Love Is How You Speak to Yourself on the Hard Days

Self-love isn’t loud.
It’s not performative.
It’s not about “doing more.”

Self-love is the moment you pause instead of pushing.
It’s choosing rest without guilt.
It’s taking a deep breath before reacting.
It’s forgiving yourself for being human.

As moms, leaders, and caregivers, we’re so quick to hold ourselves to impossible standards while offering everyone else endless grace.
Real self-love is learning to turn that grace inward.

It looks like boundaries that protect your energy.
It looks like honoring your capacity.
It looks like asking for help and receiving it without apology.

💗 When you care for yourself at this level, everything shifts, your patience, your relationships, your clarity, your confidence.

You don’t need to become someone new.
You just need to come back to yourself.

✨ If you’re craving deeper rest, emotional release, or nervous system support, Reiki is a beautiful place to start. Book your session and let yourself receive.
Open Sundays in Oromocto West - DM me to book your session

12/19/2025

🌟 Registration is OPEN🌟

International Women's Day Power Summit
Crowne Plaza Fredericton | Junior Ballroom
Theme: Finding the Leader in You

Big news… everything is officially LIVE! 🎉

🎤 Call for Speakers https://form.jotform.com/253196807424058

We’re looking for empowering, inspiring women ready to take the stage and share their voice.

Applications are open until December 31st.
If you’ve got a message that can move women forward, this is your moment.

🤝 Call for Sponsors https://form.jotform.com/253238492797068

We’re partnering with brands and businesses who want to support women in leadership and be part of a high-impact Fredericton event.
Sponsorship packages are now available.

✨ Registration Is OPEN! https://form.jotform.com/253384031159253

Secure your seat for an inspiring day of learning, connection, and leadership growth.

Seats are filling quickly, don’t wait.

March 7th. Kingswood Lodge Fredericton. Your leadership era starts here.

12/18/2025

If your life feels like a constant rotation of:

“Where’s your water bottle?”
“Please stop licking the window.”
and “Why am I so tired?”…

Then you’re officially invited to my new group:
The Busy Mom Collective 🎉

It’s where we:
✨ Share mom hacks
✨ Trade burnout-busting tips
✨ Learn how to feel human again
✨ Laugh at the chaos together

Because motherhood should feel supported, not draining.
Let’s do this together!

👉 Join us here: https://www.facebook.com/groups/thebusymomcollective

12/17/2025

We do not realize we are thirsty until we’re dehydrated.
We don’t realize we’re burnt out until the cracks start to show.

It’s the little signs we ignore, the sighs, the irritability, the brain fog, the “I’ll rest later” promises.

Busy moms, high achievers… we push through until our bodies whisper what our minds refuse to admit:

You need a reset.
You deserve support.
And burnout is not the price of being everything to everyone.

This season, choose restoration over running on fumes. Your energy, your leadership, your life, they all start with how well you care for you.

✨ Ready to stop the spiral before it starts?
Download my Holiday Survival Guide for Busy Moms, your step-by-step plan to stay grounded, energized, and sane this season.

👉 Grab your free guide now and give yourself the support you actually need.
https://thewellnessboss.com/holiday-survival-guide-for-busy-moms/

12/16/2025

🌿 Your Busy Mom Reset (No Fluff, Just Real Talk) 🌿

Running on coffee, snacks you found in the back of the pantry, and sheer stubbornness? 😅

Yeah… we see you.

The Wellness Wisdom Newsletter is like a tiny pause button for your brain delivered straight to your inbox without adding another “to-do” to your list.

Inside, you’ll get:
✨ Quick energy hacks for tired moms
✨ Stress-busting tips you can actually do while the kids are screaming
✨ Inspiration to feel like yourself again… without pretending your house is Pinterest-perfect

Think of it as a pep talk, a reset, and a little mom humor rolled into one.

📩 Sign up now because your sanity deserves a check-in: www.thewellnessboss.com/subscribe

12/15/2025

✨Reminder: YOU Are Also Allowed to Enjoy the Holidays ✨

Wild concept, I know.

Moms spend so much time making the season magical for everyone else, we forget we’re allowed to have fun too.

The Holiday Survival Guide helps you step out of overwhelm and back into a December that actually feels good, not just busy.

More presence.
More joy.
More moments where you’re not the one doing everything for everyone.

👇Download your guide and claim some holiday joy for yourself.
https://thewellnessboss.com/holiday-survival-guide-for-busy-moms/

12/14/2025

🌿 Sunday Reiki Reset 🌿

Sundays are for slowing down… even if it feels impossible.

Take a moment to check in with yourself today:
✨ How is your energy?
✨ Where do you feel tension or heaviness?
✨ What part of you needs a gentle reset before the week begins?

Reiki isn’t magic (although sometimes I do describe it as such) it’s a loving way to clear stagnant energy, reconnect with yourself, and give your mind + body the pause it’s been craving.

Even 20 minutes can feel like a mini-vacation for your soul. 💛

📩 Curious about experiencing a Reiki session for yourself?
DM me or book your session today, in-person or distance, Reiki meets you wherever you are.

https://thewellnessboss.com/portfolio/reiki-with-the-wellness-boss/

12/13/2025

🌸 Self-Love Reminder (for the moms who haven’t peed alone since 2012 😅)

If you’re waiting for the perfect moment to love yourself…
Let me save you some time, boo it’s not coming.

Your kids will interrupt, the laundry will multiply on its own, and someone will yell “MOMMM?!” the second you sit down with a cup of tea you reheated three times.

Self-love isn’t a spa day (although, yes please).
It’s more like:

✨ Choosing peace when your teen rolls their eyes
✨ Saying “nope” to energy-draining chaos
✨ Letting yourself rest even when your brain says you should be productive
✨ And celebrating the fact that you remembered where you put your keys today (a win is a win)

So here’s your permission slip:
Love yourself loudly, imperfectly, and with snacks hidden from your children.

You deserve that soft, steady, soul-filling kind of love even on the days you feel like a walking to-do list. 💖

Reheat your tea one more time and sign up for my Wellness Wisdom Newsletter because self-love deserves more than 15 seconds between kid interruptions. 😉

thewellnessboss.com/subscribe

12/12/2025

🧘‍♀️The Holiday Survival Guide: Because Not Every Invite Needs a Yes 🧘‍♀️

This season, protect your energy like it’s the last hot coffee you’ll drink this year.

Not every event requires your presence.
Not every request is your responsibility.
Not every “we should get together!” needs an RSVP.

You’re allowed to choose calm over chaos.
You’re allowed to choose peace over people-pleasing.
You’re allowed to choose pajamas over parties.

The Holiday Survival Guide shows you exactly how.

👇Grab the guide and enter your “peaceful era.”
https://thewellnessboss.com/holiday-survival-guide-for-busy-moms/