"I’m one of the 144 voices speaking LIVE on G-Woman TV. Join us on March 31 for a 12-hour global broadcast organized by G-Woman Media to celebrate the power of women’s voices, visibility and values. You can watch me on air at 7am on www.gwomantv.com/special."
03/27/2026
This is also happening...
"I’m one of the 144 voices speaking LIVE on G-Woman TV. Join us on March 31 for a 12-hour global broadcast organized by G-Woman Media to celebrate the power of women’s voices, visibility and values. You can watch me on air at 7am on www.gwomantv.com/special."
03/23/2026
I’m incredibly honored to share that I’ve been nominated as a Woman of Influence for the Community Impact Award.
This recognition means so much, not just because of the title, but because it reflects something I care deeply about: showing up, giving back, and creating meaningful impact in the community I love.
From hosting and supporting local events, to building spaces where women feel empowered, connected, and seen, to blending leadership, wellness, and service into everything I do, this work has never been about recognition. It’s always been about impact.
But moments like this remind me that the ripple effect matters. The conversations, the collaborations, the small acts of leadership, they add up.
I’m so grateful to be surrounded by an incredible community here in Fredericton and beyond. The women, leaders, and organizations I get to work alongside continue to inspire me daily.
Thank you to whoever took the time to nominate me, you’ve truly made my day (and my year).
And to every woman out there doing meaningful work, often behind the scenes… this is your reminder: what you’re doing matters more than you think.
✨ Here’s to continuing to lead, serve, and make an impact together.
03/22/2026
Growing up in my house I would take electronics away on Sundays . This quickly turned into our Sunday Runday tradition. We would run in the morning then head out for swimming lessons in the afternoons. She completed her swimming lessons a while ago and now still chooses to run with me on Sundays as we prepare for our first rece together this Mother's Day. Proud mama moment as this is a choice and not forces training! STRONG HABITS built young 💪
03/22/2026
The weather is "starting" to look a little better. More light. More Sun. Less Snow?
High-achieving women don’t need more to-do lists—they need their energy back.
This FREE Energy Audit Call helps you identify burnout patterns, protect your energy, and realign your life without overwhelm. Book your free session and start feeling balanced, confident, and in control again.
Connection is the foundation of everything, how we lead, how we show up, and how we take care of ourselves.
True leadership isn’t just about strategy or results. It’s about connection. Connection to your vision, your values, and most importantly, to the people around you. When you lead from a place of genuine connection, you create trust, inspire action, and build something that lasts.
Your ability to connect with others is only as strong as your connection with yourself.
Wellness plays a powerful role in this. When you are grounded mentally, energized physically, and aligned emotionally, you lead differently. You listen deeper. You respond with intention. You show up with presence instead of pressure.
This is the kind of leadership that changes lives.
So today, take a moment to check in: ✨ Are you connected to what truly matters? ✨ Are you leading from alignment or from obligation? ✨ Are you taking care of the woman behind the title?
Because when you prioritize your wellness, your leadership becomes magnetic.
03/20/2026
Life gets busy. Between work, family, and everything in between, it’s easy to fall out of rhythm with the habits that make us feel our best. But the truth is, you don’t need a fancy detox, a new fitness gadget, or a complicated plan to reset your health. Sometimes the most profound transformation comes from simply returning to the basics. Here are my top 6 tips to bring your body back into a healthy balance.
Nail down your sleep habits - go to bed at the same time every night and sleep with your room at a cool temperature
Take a daily energy stack: Vitamin D, Omega 3, Magnesium, Ashwagandha, Inositol
Inspiration hack - listen to podcasts, audio books, read a paper book, walk outside
Dress to impress
Unplug
I believe that changing small habits, one at at time, will lead to big transformations. The key is to implement small, healthy habits in the "big" areas of your life. By making little changes, you still make progress towards your goals without getting overwhelmed. If you're ready to uncover what's been stopping you, slowing you down, or keeping you from having the energy, health and life you want, then NOW is the perfect time to schedule a private Discovery Session with me.
I'll help you discover which foods and lifestyle habits are stopping you, and what to do about it. Plus I'll show you how to get crystal clear on a step-by-step plan to changing your habits and living your best life!
In today’s busy world, it’s easy to feel like life is happening to us rather than through us. Between family, career, relationships, and personal goals, many of us end up operating on autopilot. But the truth is, you are the CEO of your life. And like any great leader, success starts with learning how to lead yourself first. That’s where Self-Leadership comes in.
Looking to fill 3 seats at our table. Let me know if you'd like to come.
Stepping Up… Stepping Out! ✨
🎟 Tickets are officially LIVE — and you won’t want to wait.
Join us on April 18 at the Delta Hotels by Marriott Fredericton for Liberty Lane’s 2026 Annual Gala, proudly presented by Canadian Tire/Canadian Tire.
✨ Secure your tickets today and be part of the impact.
Be the first to know and let us send you an email when The Wellness Boss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
I help you address negative self talk by getting to the bottom of your feelings around where your life is at right now. I guide you with small steps to create a deeper connection to your joy and passion. We use a multifaceted approach using food, detox, mindset and physicality, which restores your health from the inside out.
I take you through the foundational five steps to transformation in all of my wellness programs. Whether you are signing up for a self guided course or working with me 1:1 on a 90 day journey.
​About Katrina
​Katrina holds certifications as a Reiki Master, Professional Foot Reflexologist, Therapeutic Hot Stone Massage Practitioner, Health and Lifestyle Coach. With a love for speaking and years of experience in coaching women to success, she enriches women’s lives by teaching ways to embrace life, find and create balance and alignment and most importantly love who you are, who you’ve become, and where you are headed.
​She loves wine, dark chocolate and strong coffee, weight lifting and clean eating, her husband and three daughters, weekend adventures, the color pink, and everything sparkle!
