Favour the Underdog

07/04/2018

07/02/2018

Enjoy the tacos - diets do not work.

06/30/2018

Patience & persistence

06/29/2018

Flexibility = better chances of long term sustainable weight loss.

06/25/2018

I provide clients with evidence based health coaching based on the biopsychosocial model which posits that biological, psychological and social processes are centrally and interactively involved in health and illness.

06/25/2018

Stop giving the recognition and power of your weight loss to a diet.

Recognize it is YOU becoming more MINDFUL of what, when and how much you eat - leading to a caloric deficit, which is how weight is lost.

Each time you say its specifically the diet that is causing the weight loss, you take away your own power and recognition for the changes you are actively making.

Remember there are a lot of ways to lose weight, not all are healthy, not all are sustainable.

Weight coming off fast is not a measure for a healthy diet method.

06/17/2018

Moderation not restrictions :)

06/06/2018

June is PTSD Awareness month.

06/05/2018

Care less about how fast it can happen and more about how to maintain the loss over time.