Momentum Yoga

Momentum Yoga Momentum yoga is a small home studio in Nepean, ON, within the geographic parameter of Ottawa. I am registered through the Canadian Yoga Alliance.

I have been teaching yoga since 2008 and took a hiatus during the pandemic but I am excited to be teaching again. Over the years I have taught classes to people with various needs including those recovering from cancer and from heart disease. My training includes a 200 hour Hatha and Ashtanga yoga teacher training as well as training in therapeutic yoga and Mindfulness Teacher training, plus a wide variety of other trainings over the years. Other than my yoga practice, I love to be outside doing such things as biking, hiking, skiing, gardening and of course playing tennis. On warm sunny days I hope to offer classes in my backyard where we get that lovely afternoon sun. I love to be active but I also enjoy to balance that with more quiet and gentle activities. I hope that I can assist you to find a yoga practice that meets your needs.

11/14/2025
Taking some time to reflect on Canada's Truth and Reconciliation day and to honour those who have suffered as a result ...
09/30/2025

Taking some time to reflect on Canada's Truth and Reconciliation day and to honour those who have suffered as a result of ignorance, poor policy decisions, indifference and power. If we allow ourselves to open our hearts, we can continue to made decisions to move towards a more equitable society. We are not all equal and we all deserve to be understood and live in peace and harmony.

I am looking forward to taking part in this fundraising event on the weekend on September 20th to support childhood canc...
08/25/2025

I am looking forward to taking part in this fundraising event on the weekend on September 20th to support childhood cancer research and treatment. Please consider participating or donating to this cause.
https://cheofoundation.donordrive.com/participants/Esther-Doucette

Help Kids Fight Cancer - Join 24Hr Yogapalooza today to help fundraise for CHEO! Fundraising efforts will go directly to Cancer care and research at CHEO. Sign up today because

I may not be the most flexible yogi however these are some of the reasons I continue to practice yoga. What are your rea...
08/11/2025

I may not be the most flexible yogi however these are some of the reasons I continue to practice yoga. What are your reasons?
Website:Momentumyoga4u.com

I am back from holidays after exploring the north shore of Georgian Bay and Lake superior. I had no idea there were so m...
08/02/2025

I am back from holidays after exploring the north shore of Georgian Bay and Lake superior. I had no idea there were so many beautiful gems to explore in this province full of water ways and wildness.
Yoga classes resume on Tuesday August 5th. I hope to see you soon.
Website: Momentumyoga4u.com

We are exploring a part of Canada that I have not seen before. Love this country.
07/16/2025

We are exploring a part of Canada that I have not seen before. Love this country.

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Ottawa, ON

Opening Hours

Monday 5pm - 8pm
Tuesday 8:30am - 12pm
Thursday 5pm - 8pm
Saturday 9am - 1pm

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