Momentum Yoga

Momentum Yoga Momentum yoga is a small home studio in Nepean, ON, within the geographic parameter of Ottawa. I am registered through the Canadian Yoga Alliance.

I have been teaching yoga since 2008 and took a hiatus during the pandemic but I am excited to be teaching again. Over the years I have taught classes to people with various needs including those recovering from cancer and from heart disease. My training includes a 200 hour Hatha and Ashtanga yoga teacher training as well as training in therapeutic yoga and Mindfulness Teacher training, plus a wid

e variety of other trainings over the years. Other than my yoga practice, I love to be outside doing such things as biking, hiking, skiing, gardening and of course playing tennis. On warm sunny days I hope to offer classes in my backyard where we get that lovely afternoon sun. I love to be active but I also enjoy to balance that with more quiet and gentle activities. I hope that I can assist you to find a yoga practice that meets your needs.

We are exploring a part of Canada that I have not seen before. Love this country.
07/16/2025

We are exploring a part of Canada that I have not seen before. Love this country.

Due to the wet and rainy day, the outdoor yoga class will now be held inside. I have limited space for 9 people in my st...
06/28/2025

Due to the wet and rainy day, the outdoor yoga class will now be held inside. I have limited space for 9 people in my studio. The door will be open at 8:45 at 2 Tennyson and I will be able to accommodate the first 9 people.

If you have any yoga inquiries, you can check out my website or send me an email message.
Momentumyoga4u.com
Momentumyoga4u@gmail.com

I hope you have a great month of July.
Classes begin again on August 5 (after the long weekend).
Happy Canada Day!

Namaste, Esther

05/16/2025
I wanted to share this upcoming event.
05/16/2025

I wanted to share this upcoming event.

What are you up to this weekend? I am hoping to get these little babies, a few seeds and some bulbs planted. Join me for...
05/16/2025

What are you up to this weekend? I am hoping to get these little babies, a few seeds and some bulbs planted. Join me for yoga at 9am on Saturday before you start digging in the dirt or whatever else you are trying to catch up on this weekend. 😉

This was the message in my chocolate today. Seems so appropriate considering what has been on my mind lately. Maybe yo...
03/08/2025

This was the message in my chocolate today.
Seems so appropriate considering what has been on my mind lately. Maybe you can relate?
And HAPPY INTERNATIONAL WOMEN'S DAY.

Proudly Canadian. Stand up and stand strong in the kind, compassionate and understanding way that we do. You or some of...
03/04/2025

Proudly Canadian. Stand up and stand strong in the kind, compassionate and understanding way that we do. You or some of your neighbours, friends and family members may be directly impacted by the tariffs in the days to come. Open mind- open heart. ❤️

02/13/2025

If you can get here, Hatha yoga at 7pm this evening. 🧘‍♀️💫

02/10/2025

Just trying to embrace the winter and stay focused on my present moment experience. One of my best coping strategies.

https://madeinca.ca/grocery-store-guide/Some times I may take for granted the liberties, skills, access to resources, i...
02/03/2025

https://madeinca.ca/grocery-store-guide/
Some times I may take for granted the liberties, skills, access to resources, incredible landscape and kind people that we have in this country. Feeling very proud to be Canadian.

Find Canadian-made grocery products in-stores easily with our Made in Canada Grocery Guide. Support local brands & discover quality foods produced right here in Canada!

I feel like we need one another more than ever. I hope you are able to do things that are most meaningful for you in th...
12/02/2024

I feel like we need one another more than ever. I hope you are able to do things that are most meaningful for you in the coming months and spend time with those most cherished.
Starting December 23rd until January 3, I will have just one class a week: Monday December 23rd and the 30th at 7pm will be an All Levels class.
Starting January 6th I will be back to the regular full practice.

Holiday special until the end of January: Bring a friend for the price of one class.
Holiday gift Ideas: A yoga practice pass. Contact me for more information. Momentumyoga4u@gmail.com

We were at the Downchild Blues band final tour concert last night at the NAC. They may be moving a bit slower but they s...
11/21/2024

We were at the Downchild Blues band final tour concert last night at the NAC. They may be moving a bit slower but they still have that incredible rythme and blues sound that we remember and love. They did not miss one beat. Still incredible after 55 years. Nothing like a bit of music to life the spirit.

Address

Dafter, MI

Opening Hours

Monday 5pm - 8pm
Tuesday 8:30am - 12pm
Thursday 5pm - 8pm
Saturday 9am - 1pm

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