Juniper Counselling Centre

Juniper Counselling Centre Juniper Counselling Centre provides counselling and psychotherapy to persons who are experiencing difficulties in their lives.

Our compassionate, friendly, and comforting approach aims to move people from a place of suffering to a place of wellness. The contents of Juniper Counselling Centre's social media including posts, stories, text, and quotes are for informational purposes only. The content is not intended to replace professional psychotherapy, psychological care, professional advice, diagnosis, or treatment. No the

rapeutic relationship is formed by following Juniper Counselling Centre's social media accounts or by communication with Juniper on social media platforms. Social media posts should not be considered professional advice. Always consult your doctor or healthcare professional and do not delay seeking care or disregard medical advice due to content of this account. Utilize information provided through social media posts at your own risk. If you are in distress and need immediate assistance, call 9-1-1 or present yourself to your local emergency room.

Speaker Highlight ✨We’re proud to highlight the incredible work of our therapists, Kristina Sunstrum and Melissa Trunzo,...
05/28/2026

Speaker Highlight ✨

We’re proud to highlight the incredible work of our therapists, Kristina Sunstrum and Melissa Trunzo, who recently facilitated an experiential presentation for allied mental health professionals within the school setting.

Grounded in principles of Internal Family Systems (IFS), the workshop invited participants to explore how understanding their own internal “parts” can deepen self-awareness, strengthen compassion, and support more meaningful connections with children and youth. Through reflection and experiential exercises, Kristina and Melissa guided professionals in exploring how greater inner awareness can foster emotionally safe, regulated, and supportive environments for students, while also supporting burnout prevention and emotional sustainability for helping professionals themselves.

Thank you, Kristina and Melissa, for sharing your knowledge, warmth, and passion with the community!

✨ We’re now offering the Safe & Sound Protocol (SSP) at Juniper Counselling Centre ✨The Safe & Sound Protocol (SSP) is a...
05/22/2026

✨ We’re now offering the Safe & Sound Protocol (SSP) at Juniper Counselling Centre ✨

The Safe & Sound Protocol (SSP) is a gentle, music-based listening therapy designed to help regulate the nervous system and support a greater sense of calm, connection, and balance.

Using specially filtered music, SSP sends cues of safety to the brain and body through frequencies similar to the human voice. This can help individuals feel more settled, emotionally regulated, engaged, and connected.

SSP may support kids, teens, and adults who:
• Feel anxious, overwhelmed, or “on alert”
• Have difficulty calming their body or emotions
• Are easily overstimulated
• Struggle with focus or transitions
• Feel reactive, shut down, or disconnected
• Find relationships or social situations challenging

Many people use SSP alongside counselling to support emotional regulation, resilience, social connection, and overall nervous system health.

✨ Available virtually
📍 In-person in Manotick

Curious to learn more?

We’d be happy to connect and answer any questions about whether SSP may be a good fit for you or your child.

Manotick MentalHealthSupport Polyvagal TherapySupport CounsellingOntario

The teenage years can be a time of growth, change, and self-discovery, but they can also feel overwhelming. Many teens s...
05/14/2026

The teenage years can be a time of growth, change, and self-discovery, but they can also feel overwhelming. Many teens struggle with anxiety, stress, peer relationships, school pressure, and self-esteem.

At Juniper Counselling Centre, we offer a compassionate, non-judgmental space where adolescents can feel safe to talk openly and be heard. Our therapists support teens in exploring their emotions and building practical coping skills for everyday life.

Using evidence-based approaches, we help teens strengthen emotional awareness, resilience, and self-understanding so they can navigate challenges with greater confidence💫

May isn’t about rushing into bloom. It’s about small, steady shifts. About tolerating the in-between. About trusting tha...
05/01/2026

May isn’t about rushing into bloom. It’s about small, steady shifts. About tolerating the in-between. About trusting that growth is happening even when it feels uncertain.

Let this season unfold at your pace.🌿

Connection is powerful.Being seen, heard and understood can change the way we hold our stories.At Juniper Counselling Ce...
03/24/2026

Connection is powerful.
Being seen, heard and understood can change the way we hold our stories.

At Juniper Counselling Centre, we believe healing happens in relationship. Whether you’re navigating anxiety, relationship challenges, life transitions, or simply feeling overwhelmed, you don’t have to do it alone.

Therapy offers a space where your experiences matter and your voice is welcomed.

If you’ve been thinking about reaching out, this could be your sign.🌱

This is who became your therapist🥹🤍
03/12/2026

This is who became your therapist🥹🤍

Today we celebrate the incredible women on our team.The compassion, wisdom, strength, and care you bring to this work ev...
03/08/2026

Today we celebrate the incredible women on our team.
The compassion, wisdom, strength, and care you bring to this work every day creates space for healing, growth, and connection.

We’re grateful for the way you show up—for each other and for your clients💜

Moving into March with patience, softer expectations, and trust that things unfold in their own time💚
03/01/2026

Moving into March with patience, softer expectations, and trust that things unfold in their own time💚

✨ When February starts to feel a little long, here is your reminder that your brain has its own happiness squad ✨🧠 Dopam...
02/11/2026

✨ When February starts to feel a little long, here is your reminder that your brain has its own happiness squad ✨

🧠 Dopamine — the “reward” chemical
That little boost you feel when you achieve something, check off a goal, or try something new. Celebrate small wins today!

🤍 Oxytocin — the “connection” chemical
Hugs, laughter, deep conversations, and feeling safe with people you love. Reach out to someone who makes you feel at home.

🌞 Serotonin — the “mood stabilizer”
Sunlight, gratitude, movement, and nature help keep your mood balanced. Step outside and breathe it in.

💪 Endorphins — the “natural pain relievers”
Exercise, dancing, music, or even a good laugh can trigger that feel-good rush.

Remember: happiness isn’t just one big moment, it’s a mix of tiny chemical sparks happening every day. What’s one thing you’ll do today to boost yours? ✨

New month energy🩷February is about presence, not pressure✨
02/02/2026

New month energy🩷

February is about presence, not pressure✨

Dear Cherished Clients, This year asked a lot of us and in turn, a lot of you!As Juniper grew and evolved, you met us wi...
01/01/2026

Dear Cherished Clients,

This year asked a lot of us and in turn, a lot of you!

As Juniper grew and evolved, you met us with such patience and deep trust. We opened our doors in a new community, settling into Manotick, and expanded into a larger, more permanent home in Kanata. Through every shift and change, you stayed with us and allowed things to take shape.

We felt your trust in a very real way. It means more to us than we can express. Thank you for your flexibility, your openness, and for choosing Juniper as a place to land, to be heard, and to do your life’s deepest work. We are so grateful to walk alongside you.

Cheers to all that 2025 held, and to looking ahead to 2026 with hope and care.

Happy New Year!🥳

Address

155 Terence Matthews Crescent, Unit 3, Suite 200
Ottawa, ON
K2M2A8

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+16132400495

Website

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