Femme Flexor

10/02/2025

Heating up in a good way !!! Enjoy this Fall and enter to win 😉

10/01/2025

Enter now to win this $750 pleasure package. See you at the National Menopause Show !

A Natural Solution For Menopause Induced Va**nal Dryness. PLEASURE PODS are a plant-based moisturizer and lubricant, created for women over 40 who are experiencing menopause. Our 2-in-1 Solution provides ongoing relief from itching & burning and a luxurious, silky-smooth glide during intimacy.

09/29/2025

So brilliant we recommend this program for pelvic floor exercises. It’s more than a kegel, functional movement is the goal. Check out the Va**na Coach !

09/29/2025

Enter to win this great menopause support gift pack worth $750 !!

📣 GIVEAWAY ALERT! Value at $750📣 October is Menopause Awareness Month — and we’re celebrating with a prize bundle valued at $750! 💜 Winner receives: 🎟️ 2 tickets to the National Menopause Show (Toronto • Oct 18–19 • Metro Toronto Convention Centre) — tickets will be emailed...

09/12/2025

We love Kristen Parise and the great team at Blueberry Therapy !

Check out their store online.
Psst !
They carry, Femme Flexor too ! 🫐💙


https://www.instagram.com/reel/DOb5n68EfGx/?igsh=Mm5lYmIxbzUxZHhhe

08/30/2025

Join the Resistance and
feel your confidence improve with
Femme Flexor — the world’s only patented pelvic floor trainer.
🔥 Boost resilience
🌸 Demystify va**nal health

12 weeks of resistance to strengthen a group of muscles.
Our Pelvic floor is a group of muscles ! IF you have been told to do kegels, then do them with movement.

**na

07/11/2025

Resistance with be the new standard in pelvic floor exercises.

06/13/2025

Great post from Pelvic Health and Rehabilitation Pelvic Health and Rehabilitation Center. Some of our users wear their Flexor during their yoga workout.

Breathwork, also known as pranayama, includes a variety of breathing exercises to help increase the coordination between the pelvic floor muscles & the respiratory diaphragm 🌬️

When we inhale 👉 the respiratory diaphragm descends and so too does the pelvic floor. Sometimes there can be a lack of synchronization between the two, which can contribute to pelvic floor dysfunction ❗

If we only breathe with our upper chest, this can keep our nervous system in an activated state further exacerbating our pain 💢

Consciously controlling our breathing with pranayama (ex: lengthening our exhales) helps to👉 shift our nervous system from the fight-or-flight response that we can get stuck in during pain to the rest-and-digest system that supports relaxation and recovery in the physical body.

If you are working on releasing the muscles & the fascia around your pelvis with myofascial techniques utilized by your PT, yoga can help you to maintain the improvements that you make in the clinic 🧘

🚨 Because yoga postures (asana) are full body movements, they help to lengthen & hydrate the long lines of fascia that cover the front, back & sides of our body🚨

Hydrated fascia 💧
improves range of motion, corrects muscle imbalances & stimulates blood flow. Because of how centrally located the pelvis is in our body, the PF muscles are intimately impacted by restrictions in our myofascial planes. Yoga can help! ❤️

Yoga allows us to become curious about the ways in which we might be able to move without pain & the practice helps us to diversify our movement patterns. This is important as we are healing from pain because we are re-training our physical body to not expect pain as the primary response to movement.

Drop a 🔥 to be sent the link to our yoga videos!

05/02/2025

Match your pelvic floor program with With the Va**na Coach – having an overall plan for your intimate health solutions requires thinking outside the BOX !

04/30/2025

The Femme Flexor's focus on simplicity and resistance-based training offers a distinct alternative to high-tech devices, catering to individuals seeking effective pelvic floor workouts with minimal complexity.

04/29/2025

It’s all about that flex-appeal 💦

03/29/2025

Confused on basic hormone information ?

Femme Flexor loves sharing our informed community !
Listen in to the Hole She Bang.

Podcast Episode · The Hole Shebang · 2025-03-28 · 50m