Choosing You Counselling & Psychotherapy

Choosing You Counselling & Psychotherapy Choosing You offers individual counselling & psychotherapy to individuals in Ontario, Canada.

With the change in seasons, here's some inspiration to help you get creative in supporting your self-care activities.
10/08/2025

With the change in seasons, here's some inspiration to help you get creative in supporting your self-care activities.

Today, on National day of Truth and Reconciliation, we pause to reflect and stand in solidarity with Indigenous communit...
09/30/2025

Today, on National day of Truth and Reconciliation, we pause to reflect and stand in solidarity with Indigenous communities across Canada.

Understand what is our window of tolerance, learn about Hyperarousal and Hypoarousal, it's symptoms, self-care, and how ...
09/24/2025

Understand what is our window of tolerance, learn about Hyperarousal and Hypoarousal, it's symptoms, self-care, and how to widen your window! Link in bio or visit our website to read more! www.choosingyou.ca

Too often, we beat ourselves up for not doing anything when in reality we are giving our bodies exactly what it needs.In...
09/10/2025

Too often, we beat ourselves up for not doing anything when in reality we are giving our bodies exactly what it needs.

Instead of saying "I did nothing" try and use some of these sayings to replace it.

Somatic Experiencing sessions can be an intense experience. What you do after a session is an important part of the expe...
08/20/2025

Somatic Experiencing sessions can be an intense experience. What you do after a session is an important part of the experience to allow both physical and emotional processing and integration! What are your favorite self-care activities to do after a session?

🖐️Meet Elizabeth🖐️Elizabeth is a Registered Psychotherapist and also a Somatic Experiencing Practitioner trained by Soma...
08/13/2025

🖐️Meet Elizabeth🖐️

Elizabeth is a Registered Psychotherapist and also a Somatic Experiencing Practitioner trained by Somatic Experiencing (SE) International. She's trauma-competent and primarily works with individuals who may be struggling with depression, trauma, anxiety, self-esteem, and grief. She also has unique experience working with healthcare professionals.

Dr. Peter Levine’s observations of how animals respond to stress and trauma laid the foundation for Somatic Experiencing...
08/06/2025

Dr. Peter Levine’s observations of how animals respond to stress and trauma laid the foundation for Somatic Experiencing.

Learn more about trauma, how SE can be helpful, and what an SE session looks like! Visit our blog page today to learn mo...
07/30/2025

Learn more about trauma, how SE can be helpful, and what an SE session looks like! Visit our blog page today to learn more: https://choosingyou.ca/blog/

Recovery can vary greatly from person to person and depend on circumstances and the severity level that you’re at. Creat...
07/23/2025

Recovery can vary greatly from person to person and depend on circumstances and the severity level that you’re at. Creating a plan will serve you well in maintaining your well-being and increasing your awareness of your stressors to better manage them.
You can read more on our blog: https://choosingyou.ca/burnout-symptoms-and-recovery/

Burnout doesn't only take place in several areas of your life but can also stem from various sources. Read more about fa...
07/16/2025

Burnout doesn't only take place in several areas of your life but can also stem from various sources. Read more about factors that can increase your risk to burnout on our blog!

https://choosingyou.ca/blog/

Although stress and burnout can often resemble each other, there are key differences between the two (this is not a comp...
07/09/2025

Although stress and burnout can often resemble each other, there are key differences between the two (this is not a comprehensive list - check out our blog for more!)

https://choosingyou.ca/blog/

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