ProÅge, Ottawa, ON (2025)

08/22/2023

🎉🙏 Thank you from the bottom of my heart for making my 35th birthday truly special! Your warm wishes and kind messages have filled my day with immense joy and gratitude. 🎂🥳

In celebrating this milestone, I'd like to share a beautiful Lebanese saying: "3a2bel I 100” which translates to: “I wish you 100 birthdays." 🇱🇧✨ It's a reminder that life is a precious gift, and every year is an opportunity for growth, connection, and love.

As I reflect on turning 35, I realize that half my “prime years” has passed, but that doesn't mean waiting for a mid-life crisis to truly live. If I do make it to 100, I only have 65 more summers, 65 more autumns, 65 more winters and 65 more springs 🥺 It's a reminder not to delay pursuing our dreams and passions. 🌟

Reflecting on spending over 14 years of them in healthcare, particularly in geriatric and Palliative (end-of-life care), I've been humbled by the experiences and lessons it brought. These moments have shaped my perspective and inspired me to share my insights through ProÅge coaching. Each day is a blessing, and I'm grateful for the opportunity to guide others toward a fulfilling life.

If you resonate with this message, please comment "to 100 birthdays." To express my gratitude, I'm offering a special gift to the first 35 people who comment – a 60-minute coaching session including a scan of your bioenergetic field with me. Let's embark on this journey together! 💖💓

Thank you once again for making my birthday unforgettable. Your support means the world to me. Here's to a future filled with purpose, connection, and endless possibilities. 🙌🌈

08/06/2022

You wouldn't put diesel in your car and expect it to run smoothly forever would you?

Then why would you fuel your body with crappy food and expect it to continue functioning at its full potential?

Ready to make changes? Message me!

08/04/2022

To convert (an atom, molecule, or substance) into an ion or ions, typically by removing one or more electrons.

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⚡️ Alkalized water has gone through an ELECTRICAL change, through the process of electrolysis. There are no added chemicals or synthetic minerals. The electrolysis process is the only way to make alkaline ionized water, and it is the only water that has been researched by medical scientists and proven to have health beneficial properties.

NOTE: Ionized alkaline water goes by several different scientific names and those names include electrolyzed reduced water, alkalized reduced water, alkalized ionized water, reduced water, and ionized water or in short ERW.

08/02/2022

💋You will achieve plumped, hydrated and nourished lips from first use with Teoxane [3D] Lip.💋

Teoxane [3D] Lip is a daily lip care that features densifying and nutritive ingredients to smooth, nourish, and achieve a plumping effect for the lips. Its oil-gel, melt-in and non-sticky formula combined with the cooling applicator tip , offers comfort and structure to you lips.😍

Apply to the lips as often as needed and massage with the cooling tip. Use alone or combined with lipstick, it actually improves its wear!

💫•Microspheres of hyaluronic acid and Microspheres of collagen
-Hydrates and Plumps
💫•Ceramide 2 and matrikine complex
- Smoothing and Anti-aging actions
💫•Unsaponifiable shea butter
- Nourishing & Plumping Lip Care

07/29/2022

A chemical element. Hydrogen is a gas that is the lightest of all the elements. It combines with oxygen to form water.

07/27/2022

"An ounce of prevention is worth a pound of cure." - Benjamin Franklin

🌹 Prevention over Correction 🥀 It's easier to stop something from happening in the first place than to repair the damage after it has happened.

Help prevent your cell damage -> Kangen Water

07/25/2022

A substance that protects cells from the damage caused by free radicals (unstable molecules made by the process of oxidation during normal metabolism). Free radicals may play a part in cancer, heart disease, stroke, and other diseases of aging.

07/23/2022

🤩Improved appearance of dark circles, puffiness and tired looking eyes … YES PLEASE! 🤩

R[II] Eyes is an advanced, quick-absorbing and comprehensive solution to common under eye skin concerns that is formulated specifically for the delicate eye contour. The tinted and lustrous cream will help erase all your eyes woes away.

Suitable for sensitive skin, R[II] Eyes can be used morning and evening. Using light pressure, tap the metallic tip onto the application area to cool, drain and decongest. Afterwards, push lightly on the applicator and massage gently until fully absorbed.

A selection of synergetic active ingredients for an efficient response to skin aging.

💫• RHA Resilient hyaluronic acid® - Maintains and protects skin hydration lastingly
💫• Dermo-Restructuring Complex Cocktail of amino acids, antioxidants, vitamins and minerals -Revitalizes skin quality
💫• Disodium Acetyl Glucosamine Phosphate - Natural constituent of Hyaluronic Acid - Fights the appearance of wrinkles, the skin appears visibly younger
💫• Escin & Hamamelis extract – Decongest
💫• Hyaluronic Acid Fragments – Hydrate
💫• Pigments & Soft focus - Unify and illuminate

07/20/2022

Oxidation is defined as a process in which an electron is removed from a molecule during a chemical reaction.

What happens in oxidation? During oxidation, there is a transfer of electrons. In other words, during oxidation, there is a loss of electrons. There is an opposite process of oxidation known as a reduction in which there is a gain of electrons. Oxidation is the loss of hydrogen

07/18/2022

🤎Oxidative Stress is an imbalance between the production of Free Radicals and the ability of the body to counteract this ‘rusting’ through neutralization by Antioxidants.

💛If Antioxidants are unavailable then cellular damage can occur and is the major cause of aging and declined health because Free Radicals cause cell mutations, damage immune function, cause wrinkles and aging and are a contributing cause behind many diseases including heart disease, arthritis, Alzheimer's, Parkinson's and others.

💙 Are you making sure you are getting enough antioxidants in your diet to counterbalance that oxidation? If you answered no, message me now to learn about getting started at home – it’s never too late!

07/15/2022

💫Find self-care routines that work for you!

Routines prime you for success.🤩

They help you achieve more, think clearly, and do the things that matter most. You should have a daily, weekly and nightly routine.

To get the most out of these routines or rituals, practice them with intention. The attitude behind the actions makes it a more meaningful practice.🥰

🧘🏼‍♀️Where attention goes, energy flows - James Redfield

Learn more how to incorporate healthy routines in your life by clicking link bio 👆🏼

07/13/2022

The lymphatic system is a circulatory system made up of lymph vessels, which are much like blood vessels. It drains extra fluid (called lymph) that has passed out of the blood and into tissues and returns it back to the blood. The lymphatic system also includes tissues and organs that make, store and release lymphocytes (a type of white blood cell). These tissues and organs (called lymphatic or lymphoid tissue) also monitor the lymph for germs, foreign substances and abnormal cells and remove waste products and bacteria from the lymph.

The lymphatic system includes the tonsils, spleen, thymus, lymph nodes and lymph vessels and is an important part of the immune system that helps defend the body against disease. It also helps maintain blood pressure and transports some hormones, nutrients and waste products.

07/11/2022

🤩Wake up looking and feeling PERFECT!

🥰This lightweight cream will gently replenish skin overnight. Highly recommended by healthcare professionals, this optimum blend of Glycolic Acid (10%) and soothing ingredients will gently exfoliate the skin without irritation while continuing to hydrate with TEOXANE’s Resilient Hyaluronic Acid®.

🥰The exclusive combination of RHA® and highly concentrated resurfacing ingredients is visibly effective in rapidly increasing the quality of your skin.

🧬A highly concentrated formula of active ingredients designed to support and enhance the effects of professional aesthetic procedures.

🤓Key Ingredients:
• RHA® – Resilient Hyaluronic Acid – Strengthens skin barrier and hydrates lastingly.
• DERMO-RESTRUCTURING COMPLEX – Cocktail of amino acids, antioxidants, vitamins and minerals to protects and revitalize the complexion.
• NOVHYAL – Natural constituent of hyaluronic acid to enforce stimulation the natural synthesis of hyaluronic acid.
• GLYCOLIC ACID (10%) – Gentle exfoliation to resurface the complexion.

Get yours by clicking link in bio!👆🏼

07/08/2022

Glutathione is a peptide found in plants and animals. It is a powerful antioxidant produced by the liver to protect the body against free radicals, peroxides, and heavy metals. Glutathione also eliminates poisons such as drugs and pollutants from our bodies.

Low glutathione levels have been associated with higher risks of cancer, Type 2 diabetes, hepatitis, and Parkinson’s disease. You can take glutathione as a supplement or boost glutathione production in the body. Taking curcumin, selenium, vitamin C, and vitamin E can help the liver create glutathione. Sulfur-containing foods like meat and certain vegetables can also boost production.

Health Benefits 💪🏼

Glutathione is essential for the immune system’s proper functioning and is vital in building and repairing tissue. It acts as an important antioxidant, which helps protect your body from damage to cells caused by free radicals

07/07/2022

😘This beautiful client has naturally M shaped lips and by adding 1ml of RHA filler you can see how naturally plump they look. 💋

The RHA line of fillers is unique as compared to traditional hyaluronic acid fillers because they are composed of Resilient Hyaluronic Acid (RHA). The molecules of this substance exist in longer chains than those of typical hyaluronic acid, allowing for greater flexibility of movement and increased smoothness. This allows for better flow and settling underneath the skin as compared to traditional forms of filler, which are comprised of fragmented hyaluronic acid chains. Due to this increase in flexibility and movement, the RHA line is best suited for use in the dynamic areas of the face: the areas that move when we make expressions such as speaking, laughing, smiling, and frowning. These fillers move with the face to avoid a lumpy or over-injected look and can be nearly undetectable (other than the boost in youthfulness).

07/05/2022

A placebo is anything that seems to be a "real" medical treatment -- but isn't. It could be a pill, a shot, or some other type of "fake" treatment. What all placebos have in common is that they do not contain an active substance meant to affect health.

Researchers use placebos during studies to help them understand what effect a new drug or some other treatment might have on a particular condition.

Sometimes a person can have a response to a placebo. The response can be positive or negative. For instance, the person's symptoms may improve. Or the person may have what appears to be side effects from the treatment. These responses are known as the "placebo effect."

There are some conditions in which a placebo can produce results even when people know they are taking a placebo. Studies show that placebos can have an effect on conditions such as:
* Depression
* Pain
* Sleep disorders
* Irritable bowel syndrome
* Menopause

One problem with the placebo effect is that it can be difficult to distinguish from the actual effects of a real drug during a study. Finding ways to distinguish between the placebo effect and the effect of treatment may help improve the treatment and lower the cost of drug testing. And more study may also lead to ways to use the power of the placebo effect in treating disease.

06/30/2022

☀️Never be without sunscreen with this on-the-go all-powerful, all-mineral skin shield powered by EnviroScreen® Technology. It provides complete protection in one convenient application—alone or over makeup.🥰

😍The only powder sunscreen recommended by the Skin Cancer Foundation for Active use.😍

👆🏼Click on link in bio to get yours!

06/29/2022

Dopamine is a neurotransmitter made in your brain 🧠 It plays a role as a “reward center” and in many body functions, including memory, movement, motivation, mood, attention and more.
Dopamine plays a role in how we feel pleasure. It's a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting.

Your body spreads it along four major pathways in the brain. Like most other systems in the body, you don’t notice it (or maybe even know about it) until there’s a problem.

Too much or too little of it can lead to a vast range of health issues. Some are serious, like Parkinson’s disease. Others are much less dire.

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