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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

First Step Men's Therapy

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Ottawa, ON
First Step Men's Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from First Step Men's Therapy, Mental Health Service, 359 Kent Street, Suite 510, Ottawa, ON.

04/09/2026

Honest take 💁🏻‍♂️

Most men don’t struggle in therapy because they “don’t care.”
They struggle because it goes against everything they were taught.

Handle it yourself.
Don’t talk about it.
Stay in control.
Don’t be weak.

So when they finally sit in that chair…
It’s not just about opening up.
It’s about unlearning years of conditioning.

And that doesn’t happen in one session.

It shows up as:
Holding back
Intellectualizing instead of feeling
Saying “I’m fine” when they’re not
Wanting to fix the problem instead of understanding it

This isn’t resistance.
It’s protection.

And good therapy for men doesn’t force vulnerability.
It builds it — step by step, at a pace that actually feels safe.

That’s where real change starts.

If therapy has felt frustrating, slow, or like it’s “not working”… it might not be you.
It might be the approach.

At First Step Men’s Therapy, we work with men in a way that actually fits how they think, process, and open up.

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02/20/2026

When was the last time you did something for the first time?

Not something comfortable.
Not something safe.
Something that stretched you.

For a lot of men, the first step is the hardest one:
• Booking that first therapy session
• Having the honest conversation
• Admitting you’re not okay
• Setting a boundary
• Choosing growth over avoidance

Growth doesn’t happen when life forces you into a corner. It happens when you decide you’re ready.

It’s never too late to take the first step.
It’s never too late to change direction.
It’s never too late to become the man you know you’re capable of being.

The question isn’t “Is it too late?”
The question is — what would happen if you started now?

02/13/2026

10 more days until we welcome clients to our new home! Stay tuned for more info and pictures!

11/11/2025

🇨🇦 Remembrance Day 2025 🇨🇦

Today, we pause to honour the courage, sacrifice, and service of those who have served—and continue to serve—our country.

At First Step Men’s Therapy, we recognize that freedom, peace, and the ability to connect with one another are gifts made possible by the bravery of many. We also acknowledge the lasting impact of service on the mental health of veterans, their families, and communities.

Let us take a moment today to remember. To reflect. And to carry forward their legacy with gratitude, compassion, and respect.

Lest we forget. ❤️

08/18/2025

⚾️ Team Time at the Blue Jays! ⚾️

This weekend we took some time away from the clinic to enjoy a Blue Jays game together—and what a day it was! 🙌

At First Step Men’s Therapy, our core values include fun and teamwork. We believe it’s important to create more than just a workplace—we’re building a community where our therapists can connect, unwind, and support one another both inside and outside the therapy room. 💙

Events like this remind us that while the work we do is meaningful and serious, laughter, connection, and shared experiences are just as essential in keeping our team strong.

Here’s to many more moments of fun and connection together! 🎉

08/12/2025

🛋 New in the office: the Feelings Wheel Pillow

It’s soft. It’s colourful.

And it’s here to help you figure out what the heck you’re actually feeling.

A lot of guys grow up without the tools (or even the words) to talk about emotions. The feelings wheel is like a cheat sheet — turning “I’m fine” into “Actually… I’m anxious and a little overwhelmed.”

We’re adding one of these pillows to every First Step Men’s Therapy office as part of our commitment to making it easier (and less awkward) for men to get curious about what’s going on inside.

Because sometimes mental health starts with naming what you feel. 💙 🩵

07/14/2025

🎀 Ribbon Cutting in Oshawa! 🎀

We’re proud to officially open our Oshawa office with a special ribbon cutting ceremony! ✂️

A big thank you to Mayor Dan Carter, members of City Council, and the Greater Oshawa Chamber of Commerce for joining us to celebrate this exciting milestone. 🙌

Team members Nick Daze, Nick Dookheran, and our Clinic Operations Manager Alexandra were on hand to welcome our guests and showcase the space.

This event marks more than just a new office — it’s a reflection of our deepening commitment to the Durham Region and the incredible men and families in this community.

We’re excited for what’s ahead. Oshawa, we’re here for you. 💙

06/15/2025

Happy Father’s Day 💙

Today, we honour the fathers, father figures, and all the men who’ve shaped lives with love, strength, and presence.

But we also want to acknowledge that this day can stir up complex feelings for many—whether due to loss, absence, estrangement, or longing.

To those celebrating, we see you.
To those grieving, we hold space for you.
To those healing, we’re with you.
To those still becoming, your journey matters.

Fatherhood is more than a role—it’s a legacy of impact, protection, vulnerability, and love. However today looks for you, may you find meaning, connection, and peace.

03/06/2025

We’re proud to announce the opening of our newest men’s mental health clinic right here in Oshawa.

Our goal is simple — to create a safe, supportive space where men in Durham Region can take that important first step toward better mental health. Whether you’re dealing with stress, anxiety, relationships, or just feeling stuck, we’re here to help you rewrite the next chapter.

This clinic is built for the men of Oshawa, Whitby, Ajax, Bowmanville, and beyond — because no one should have to face their struggles alone.

Now accepting new clients.

02/03/2025

We’re expanding! Durham Region here we come 🎉

On March 3rd, we’re officially opening our Oshawa - Durham Region office, bringing specialized in-person men’s mental health support closer to men in the region.

At First Step Men’s Therapy, we are committed to helping men navigate life’s challenges—whether it’s stress, relationships, trauma, or personal growth. Our team is here to provide judgment-free, professional support for men in the Durham Region and beyond.

Your mental health matters. Your first step starts here.

📍 Opening March 3rd in Oshawa! Stay tuned for more details and information on our website/social media

01/08/2025

New office alert 🚨

We are happy to announce the opening of a second office space in our Centretown location. Just off Bank St., our second office is a warm, inviting space for men to learn, heal, and grow.

Shout out to Ottawa’s for the awesome office sign made from wood. It is an amazing addition to the space.

Reach out to learn more about our in-person and online options 🎉

11/24/2024

Hi, I’m Adam! It’s been awhile since I introduced myself.

When I founded First Step Men’s Therapy in 2021, it was deeply personal. As someone who has faced the pressures and challenges of modern life, I know how isolating it can feel when you’re struggling. I’ve walked through seasons where expectations weighed heavily, emotions were suppressed, and the idea of asking for help seemed like a sign of weakness. It was through my own journey of vulnerability and growth that I discovered the profound impact of therapy and community support—sparking my commitment to creating a space where men could begin their own healing journeys.

At First Step Men’s Therapy, our mission is clear: to help men take that vital first step toward living healthier, more fulfilling lives. We believe that every man deserves the opportunity to process his struggles, rediscover his strength, and connect with his authentic self. Whether it’s navigating mental health challenges, rebuilding after betrayal, managing relationships, or simply finding balance in a chaotic world, we provide a safe and supportive environment where men are heard, valued, and empowered.

Why is this work so important?

Because the statistics are alarming, but the stories are even more profound. Men are often told to “tough it out” or “keep going,” but this culture of silence has left too many feeling alone, misunderstood, and unseen. At First Step Men’s Therapy, we’re breaking the stigma by creating a movement where men can talk openly, heal deeply, and build the lives they deserve.

This isn’t just a business—it’s a mission rooted in compassion, courage, and community. We’re here to remind every man that taking the first step isn’t a sign of weakness; it’s the ultimate act of strength. Together, we can redefine what it means to be strong, one conversation, one breakthrough, and one step at a time.

Let’s build a future where men thrive—not in silence, but in connection. Thank you for trusting us to be part of your journey.

Adam Gelinas
Founder, First Step Men’s Therapy

Address

359 Kent Street, Suite 510
Ottawa, ON
K1T0M1

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+13434545084

Website

https://www.firststepmenstherapy.com/, https://crpo.ca/resources/registered-psychotherapist-status-check/

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