Movement Union

Movement Union Movement Union is a boutique Physiotherapy and Fitness center.

Our clinic offers goal specific, individualized care and utilizes our comprehensive strength training facility to empower our patients on their road to recovery.

11/20/2025

Pilates Based Matwork - LIVE from Movement Union

Join our 30-minute intermediate online Pilates class designed to challenge your core, improve strength, and enhance flexibility. This session combines classic Pilates exercises with flowing transitions, targeting your abs, glutes, and back while improving posture and balance.

Perfect for those with some Pilates experience, the class offers modifications to meet your needs, keeping it both accessible and engaging. All you need is a mat, and you’re ready to feel stronger from the comfort of your home!

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

If your body has been making mysterious noises when you stand up....or if you've developed a new "signature limp" that w...
11/17/2025

If your body has been making mysterious noises when you stand up....or if you've developed a new "signature limp" that wasn't part of your personality earlier this year, our fabulous Physiotherapist, Dapne Marcado is here to help!

She fixes aches, pains, tightness, stiffness, and whatever that THING is your knee started doing last Tuesday.

Friendly Reminder: if you still have Health Benefits left for 2025 and don't use them...they disappear into the Benefits Bermuda Triangle!
Don't let those treatments go to waste - your future self will thank you.

Book your appointment (link to Dapne in the comments below), get ahead of holiday chaos, and let us help you finish the year feeling strong, mobile and a little less "creaky".

11/17/2025

Weights - Live from Movement Union

Resistance training is the most overlooked form of fitness. It just so happens that it’s one of the most effective workouts that you can add to your weekly routine.

Build lean muscle, maintain bone density and improve overall well being with this easy to follow program.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

11/15/2025

Gentle Movement - Live from Movement Union.

Goals of the Class:

• Improve Joint Mobility: Ease stiffness and increase the range of motion in key areas like the hips, shoulders, and spine.

• Enhance Flexibility: Lengthen tight muscles through mindful stretching techniques.

• Relieve Stress: Foster relaxation with gentle, flowing movements and mindful breathing.

• Boost Circulation: Gentle movement helps improve blood flow to muscles and joints.

Suitable for all levels, this class acknowledges the risks associated with exercise programs. Participants assume their own risk and are advised to move with care.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

11/15/2025

Power Class: Triplets - Live with Coach Stu

This 30 minute, high intensity Strength Training class packs a punch.

Jack Jumps
Thruster
Push Up

Lunge Ups
Bent over Row
Bi Curls

Climber
Reverse Crunch
Side Plank Loaded
Roll up tucks (Bonus)

This program is designed to help you build strength, improve balance, and boost energy with simple exercises that fit into your day.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

11/08/2025

Power Class - Live with Coach Stu

This 30 minute, high intensity Strength Training class packs a punch.

This program is designed to help you build strength, improve balance, and boost energy with simple exercises that fit into your day.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

11/08/2025

Two live-online classes for you this morning:

8:25 Power Class - an advanced resistance training session. Have your weights ready, this workout builds muscle, maintains strong bones and burns fat.

9:00 Gentle Stretch - unwind your body and mind with a gentle session that focuses on mobilizing all major joint systems. We’ll add in a touch of core strength to give your morning a boost.

To join the class, simply show up at our page at the start time and click “watch live”.

11/01/2025

Game 7 Stretch - Live from Movement Union.

Goals of the Class:

• Improve Joint Mobility: Ease stiffness and increase the range of motion in key areas like the hips, shoulders, and spine.

• Enhance Flexibility: Lengthen tight muscles through mindful stretching techniques.

• Relieve Stress: Foster relaxation with gentle, flowing movements and mindful breathing.

• Boost Circulation: Gentle movement helps improve blood flow to muscles and joints.

Suitable for all levels, this class acknowledges the risks associated with exercise programs. Participants assume their own risk and are advised to move with care.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Address

268 Durocher Street
Ottawa, ON
K1L7S6

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