Movement Union

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Movement Union Movement Union is a boutique Physiotherapy and Fitness center.

Our clinic offers goal specific, individualized care and utilizes our comprehensive strength training facility to empower our patients on their road to recovery.

28/07/2025

Weights - Live from Movement Union

Resistance training is the most overlooked form of fitness. It just so happens that it’s one of the most effective workouts that you can add to your weekly routine.

Build lean muscle, maintain bone density and improve overall well being with this easy to follow program.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 per Class live or recorded.

24/07/2025

Pilates Based Matwork - LIVE from Movement Union

Join our 30-minute intermediate online Pilates class designed to challenge your core, improve strength, and enhance flexibility. This session combines classic Pilates exercises with flowing transitions, targeting your abs, glutes, and back while improving posture and balance.

Perfect for those with some Pilates experience, the class offers modifications to meet your needs, keeping it both accessible and engaging. All you need is a mat, and you’re ready to feel stronger from the comfort of your home!

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

18/07/2025

Power - A thirty minute circuit class designed to build muscle and burn fat.

This is an advanced workout.

In this strength training class, we’ll take you through a challenging circuit that will cover all major body parts.

Have your dumbbells ready to go!

To pay for your live or recorded class, please send an Etransfer to Stuart.maskell@gmail.com
$12.00

18/07/2025

🚨 POP-UP POWER CLASS ALERT! 🚨

Join us LIVE on Facebook this morning at 9:00 AM for a special 30-minute Advanced Weight Training Circuit

💪 This isn’t your average workout. It’s fast-paced, focused, and tailored to experienced movers who want to build strength, boost endurance, and sharpen performance — all in half an hour.

✅ No sign-up needed
✅ Body-positive & community-powered
✅ Starts sharp at 9:00 — bring your weights and show up strong!

Tag a friend who needs a solid sweat to kick off their day. Let’s lift together! 🔥💥

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