Movement Union

Movement Union Movement Union is a boutique Physiotherapy and Fitness center.

Our clinic offers goal specific, individualized care and utilizes our comprehensive strength training facility to empower our patients on their road to recovery.

01/10/2026

Gentle Movement January 10th - Live from Movement Union.

Goals of the Class:

• Improve Joint Mobility: Ease stiffness and increase the range of motion in key areas like the hips, shoulders, and spine.

• Enhance Flexibility: Lengthen tight muscles through mindful stretching techniques.

• Relieve Stress: Foster relaxation with gentle, flowing movements and mindful breathing.

• Boost Circulation: Gentle movement helps improve blood flow to muscles and joints.

Suitable for all levels, this class acknowledges the risks associated with exercise programs. Participants assume their own risk and are advised to move with care.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

01/10/2026

Power Class January 10th - Live with Coach Stu

This 30 minute, high intensity Strength Training class packs a punch.

This program is designed to help you build strength, improve balance, and boost energy with simple exercises that fit into your day.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

01/08/2026

Pilates Based Matwork January 8 - LIVE from Movement Union

Join our 30-minute intermediate online Pilates class designed to challenge your core, improve strength, and enhance flexibility. This session combines classic Pilates exercises with flowing transitions, targeting your abs, glutes, and back while improving posture and balance.

Perfect for those with some Pilates experience, the class offers modifications to meet your needs, keeping it both accessible and engaging. All you need is a mat, and you’re ready to feel stronger from the comfort of your home!

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

01/05/2026

Weights - Live from Movement Union

Resistance training is the most overlooked form of fitness. It just so happens that it’s one of the most effective workouts that you can add to your weekly routine.

Build lean muscle, maintain bone density and improve overall well being with this easy to follow program.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

01/05/2026

We’re back!

Our live-online classes resume this morning at 9:00.

We’ll kick off the year with a Weight Training workout that you can do from the comfort of your own home

See you soon!

12/31/2025

New Years Stretch - Live from Movement Union

This year end workout will help you to get back into the fitness groove. Let’s bring a little mindful movement back into our lives and set ourselves up for this final stretch of the holiday season.

To pay for your class, send your etransfer to stuart.maskell@gmail.com

12/31/2025

Join us this morning at 9:00 for our live-online year end Stretch Class.

Let’s shake off the dust and get moving together one last time in 2025!

Simply show up at our page at 9:00 and click “watch Live”.

✨Surprise Pop-Up Class!✨As we wrap up 2025, we wanted to offer something special just for you.This live-online pop-up cl...
12/28/2025

✨Surprise Pop-Up Class!✨

As we wrap up 2025, we wanted to offer something special just for you.

This live-online pop-up class is a Stretch and Mobility session designed to ease the stress the holidays can put on your body - from extra sitting, travel, busy schedules, flu and all the things we do to take care of everyone else.

Expect:

*Gentle but effective mobility work
*Deep, feel-good stretches
*Movement that helps you feel lighter, looser and more comfortable in your body

This class is perfect if you're already active and want to move better, recover well, and stay strong during this final stretch of the holidays.

Wednesday, December 31st, 9:00 - 9:35 AM
Location: Online - Go to our page at the start time and click "watch live."

Be sure to share with your online friends. Let's get a jump on our 2026 Fitness Goals!

Thank you for supporting our small business in Ottawa. We're proud to take care of you, whether it's in fitness, nutr...
12/21/2025

Thank you for supporting our small business in Ottawa. We're proud to take care of you, whether it's in fitness, nutrition, physiotherapy, or massage.

Our customers mean the world to us. You're the best!

Our therapists maintain their own schedules, so please check their availability (direct link to booking in the comments section below) if you're seeking treatments over the holidays.

Our Live-Online classes will resume on Monday, January 5th.

12/18/2025

Pilates Based Matwork Dec 18 - LIVE from Movement Union

Join our 30-minute intermediate online Pilates class designed to challenge your core, improve strength, and enhance flexibility. This session combines classic Pilates exercises with flowing transitions, targeting your abs, glutes, and back while improving posture and balance.

Perfect for those with some Pilates experience, the class offers modifications to meet your needs, keeping it both accessible and engaging. All you need is a mat, and you’re ready to feel stronger from the comfort of your home!

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

12/15/2025

Weights Dec 15 - Live from Movement Union

Resistance training is the most overlooked form of fitness. It just so happens that it’s one of the most effective workouts that you can add to your weekly routine.

Build lean muscle, maintain bone density and improve overall well being with this easy to follow program.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

12/13/2025

Gentle Movement Dec 12 - Live from Movement Union.

Goals of the Class:

• Improve Joint Mobility: Ease stiffness and increase the range of motion in key areas like the hips, shoulders, and spine.

• Enhance Flexibility: Lengthen tight muscles through mindful stretching techniques.

• Relieve Stress: Foster relaxation with gentle, flowing movements and mindful breathing.

• Boost Circulation: Gentle movement helps improve blood flow to muscles and joints.

Suitable for all levels, this class acknowledges the risks associated with exercise programs. Participants assume their own risk and are advised to move with care.

Please pay for your Live and Recorded classes by sending an Etransfer to Stuart.Maskell@gmail.com. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

Address

268 Durocher Street
Ottawa, ON
K1L7S6

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