Enriching Lives Psychotherapy

08/13/2023

Starting therapy or returning after a long time can feel strange or intimidating. It does not have to be, here are some great ideas to get you started

https://weareneveralone.co/things-to-work-on-in-therapy/

08/06/2023

Grief is complicated and there is no one way to experience grief. Our emotions, feelings, thoughts, reactions, and challenges are very personal, related to grief.

People experience grief for many reasons, such as loss of a person, relationship, job, or pet. A diagnosis of an illness or other health concern may also be followed by grief.

Here are some tips that you may find useful

07/29/2023

Embracing your individuality is an important for personal happiness, as it helps improve your self-worth, self-esteem and security. As a therapist I work through a systematic lens, observing my clients as part of a Relationship or Family System. Helping each individual within the system promotes personal growth, strengthens partnerships enhances communication and enriches life experiences.

https://weareneveralone.co/structural-family-therapy/

07/20/2023

Depression differs from regular mood changes and feelings about everyday life. Depression can affect all aspects of life, including relationships with family, friends and community. Depression can result from or lead to problems at school and at work.

07/07/2023

During these hard economic times, most people do not have access to or have limited insurance benefits. This prevents them from being able to access therapy for mental health, or work through a difficult time in their lives.

Did you know that most therapists, hold spots in thier practice for affordable therapy, with either reduced fee or based on a sliding scale?

So when finances are an issue don’t let that be reason not to seek therapy.

https://weareneveralone.co/sliding-scale-therapy/


Paul Marlow https://www.facebook.com/weareneveraloneco

06/28/2023

Improving sleep habits takes time and consistency. Be patient with yourself and give these steps a chance to make a positive impact on your sleep quality.
Sweet dreams 😴 💤 🛌
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06/27/2023

Driving in busy traffic can cause significant anxiety for most of us. However sometimes even just being able to get behind the wheel is tough, there is a fear of a potential accident, working through a previous accident, or experiencing the impact of a loved one that has been involved in an accident. These are all very real feelings. You are not alone, here is a great read that you may be able to resonate with.

Driving anxiety is ruining my life. Is this something you can relate to? Being an anxious driver or having a driving phobia are best helped by counselling and

06/23/2023

Our minds are constantly working and sometimes, they go into over drive and filled with so many thoughts. Take time to ground yourself with these few useful tips.

06/23/2023

06/21/2023

The first time going to therapy can feel overwhelming. It doesn’t have to be, as your therapist is there to provide a space for you to share whatever is on your mind in a safe and confidential environment. Here are some topics you can bring forward.

https://weareneveralone.co/what-to-talk-about-in-therapy/

Paul Marlow

06/20/2023

💡 Discover a Brighter Path with Enriching Lives Psychotherapy

Welcome to Enriching Lives Psychotherapy, your new partner on the journey to a healthier, happier you. We've just opened our virtual doors in Ottawa, and we're here to help you enrich your capacity to live your best life.

Our practice provides welcoming and inclusive services. We work with you to identify your inner strengths and abilities, fostering real, meaningful change. Whether you're facing personal challenges, seeking to improve your mental health, or simply
looking for someone to talk to, our Registered Psychotherapist (Qualifying), Ryan Douglas, is here to guide you.

Ready to start your journey towards an enriched life? Reach out to Enriching Lives Psychotherapy today.