Femade

Femade All-in-one female health centre focused on mental and physical health. In-person and virtual services

Wondering how the IHEARTKEGELS™ Program works?We guide you every step of the way — from a free discovery call to persona...
01/21/2026

Wondering how the IHEARTKEGELS™ Program works?
We guide you every step of the way — from a free discovery call to personalized pelvic floor care and ongoing support.

Learn More : https://www.femade.ca/pelvic-health-physiotherapy

Non-invasive. Fully clothed. No downtime.
💗 Start with a free discovery call
👉 Book your free discovery session now

Link : https://femade.janeapp.com/

Do you p*e when you jump, cough, or laugh — or find yourself constantly thinking about bathroom access?Pelvic floor conc...
01/14/2026

Do you p*e when you jump, cough, or laugh — or find yourself constantly thinking about bathroom access?

Pelvic floor concerns are incredibly common, but they’re not something you have to “just live with.”

Introducing IHEARTKEGELS®, Femade’s new pelvic floor strengthening program using the EMSella® Chair — a Health Canada and FDA-approved, non-invasive treatment designed to help re-activate and strengthen the pelvic floor.

✔ Fully clothed
✔ No downtime
✔ Short, comfortable sessions
✔ Personalized with a pelvic health professional

Some people notice improvements after just one session, and most report meaningful quality-of-life changes after a full program.

Education comes first.
Options come next.

✨ Free 15-minute discovery call available
🔗 Join the waitlist via the link in bio

12/02/2025

New month, same back pain. Book a massage with Abby!💆‍♀️

Link in bio to book🤍

Your healing has a home here🤍Book with Keara, Marie-Christine, or Jennifer today!Offering virtual and in-person sessions...
11/27/2025

Your healing has a home here🤍
Book with Keara, Marie-Christine, or Jennifer today!

Offering virtual and in-person sessions (depending on the practitioner). Link in our bio to learn more✨

Did you know that a strong, healthy pelvic floor can improve bladder control, reduce pain, enhance core stability, and e...
11/21/2025

Did you know that a strong, healthy pelvic floor can improve bladder control, reduce pain, enhance core stability, and even boost sexual function?

Pelvic floor physiotherapy helps you reconnect with the muscles you can’t see but definitely feel, using evidence-based techniques to reduce discomfort, improve confidence, and get you moving without hesitation.

Whether you’re dealing with leakage, postpartum changes, pelvic pain, or just want to feel more in control of your body, pelvic floor physio offers personalized, trauma-informed care that truly makes a difference.

Book your discovery call today with Madison to learn more! Link in bio💌✨

11/17/2025

What can acupuncture do for you? With Negeen, it’s not just about easing your symptoms. It’s about understanding your full picture and supporting you. At Femade, care begins with the woman, not the chart✨🌿

Because your experiences matter. Your voice deserves to be heard. Your healing deserves space to grow.🌿Visit our site ww...
11/17/2025

Because your experiences matter. Your voice deserves to be heard. Your healing deserves space to grow.🌿

Visit our site www.femade.ca to book your session today with one of our trusted social workers🤍

Use it before you lose it! There’s still time to book your appointment before year-end – and yes, we direct bill😉💌 ...
11/07/2025

Use it before you lose it! There’s still time to book your appointment before year-end – and yes, we direct bill😉💌

Looking for community and connection in early parenthood? Join Keara’s Parents with Babies Peer Support Group- a free, w...
10/24/2025

Looking for community and connection in early parenthood? Join Keara’s Parents with Babies Peer Support Group- a free, welcoming space to share experiences and find support among others on a similar journey. 🧑‍🧑‍🧒🍼✨

🗓️Starts Oct 20th (Biweekly)
📍Femade Yoga Room, 1335 Carling Ave, 2nd Floor

Register on our website to save your spot!

*ersupport

Our naturopaths offer virtual care designed to help you get to the root of what’s throwing you off and support you in fe...
10/22/2025

Our naturopaths offer virtual care designed to help you get to the root of what’s throwing you off and support you in feeling like yourself again. With personalized guidance and holistic approaches, Dr. Amira Abdelaziz and Dr. Shelley Burns are here to help restore balance and well-being - right from the comfort of your home.🌿

✨Book a free discovery call today to learn more about how they can support your journey to better health.

10/17/2025

The change of season is such a beautiful time to slow down — but it can also challenge our immune system as our bodies adjust to shifting temperatures and routines. 🍂

In this episode of Aligned with Negeen, we’re sharing how acupuncture can help strengthen your body’s defenses, regulate your energy, and support a smoother seasonal transition.

Whether you’re feeling run-down, congested, or just a little out of sync, acupuncture offers a gentle way to bring your body back into balance. 🤍

✨ Aligned with Negeen — nurturing balance through every season

Living with persistent pain? You’re not alone. Nearly 8 million Canadians experience pain that lasts longer than 3 month...
10/16/2025

Living with persistent pain? You’re not alone.

Nearly 8 million Canadians experience pain that lasts longer than 3 months - and it’s not always about a “tissue issue”.

Join Femade’s Madison Lee and PranaShanti yoga therapist for a gentle, trauma-informed workshop exploring persistent low back, sacroiliac, tailbone, and pelvic pain - often related to conditions like endometriosis, vaginismus, vulvodynia and more.

✨What to expect:
• Intro to the neuroscience of pain
• Discussion around pain, wellbeing + how to adapt/modify movement
• Somatic yoga, breath work and Yoga Nidra
• Tools to support nervous system regulation

🗓️2- part workshop: October 23 & 30 | 6:30-9:00PM
| $175

This program is designed to support your mind, body and spirit with care and compassion. 💖

Sign up today at www.pranashanti.com

Address

1335 Carling Avenue Suite 212
Ottawa, ON
K1Z8N8

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+16137221674

Website

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