Femade - A Bravella Health Company

Femade - A Bravella Health Company All-in-one female health centre focused on mental and physical health. In-person and virtual services

Your health isn’t one phase. It’s a lifelong journey.From adolescence to family planning, perimenopause, menopause, and ...
05/21/2026

Your health isn’t one phase. It’s a lifelong journey.

From adolescence to family planning, perimenopause, menopause, and even managing chronic or gut-related conditions, your body is constantly evolving and your care should evolve with it.

Naturopathic medicine takes a holistic, personalized approach, supporting you through hormonal changes, reproductive health, symptom management, and long-term well-being.

👉 Swipe through to see how Naturopathic Medicine can support you at every stage of life.

Looking for care that’s tailored to you? Book an appointment with our team to get started.

05/18/2026

Back pain that just won’t go away? You don’t have to keep pushing through it.

Massage therapy can help release tension, improve mobility, and give your body the reset it needs.

Book your massage appointment and start feeling better.✨

“The moment we’ve all been waiting for is here! 🎉 We are so excited to announce that the winner of our Mother’s Day Give...
05/13/2026

“The moment we’ve all been waiting for is here! 🎉

We are so excited to announce that the winner of our Mother’s Day Giveaway is ! A huge congratulations on winning a rejuvenating Reformer Pilates Session with ! We can’t wait to welcome you into the studio and support you on your wellness journey. ✨

, please send us a Direct Message to claim your prize and get your session booked!

Thank you to everyone who participated and shared their stories with us. Stay tuned for more ways to celebrate, empower, and elevate your health with Femade- A Bravella Health Company.

BravellaHealth PilatesJourney SophiaParkMcKenna”

Fibromyalgia Awareness Day the May 12th is a reminder that living with chronic pain is real and deserves support. 💛If yo...
05/13/2026

Fibromyalgia Awareness Day the May 12th is a reminder that living with chronic pain is real and deserves support. 💛
If you’re navigating fibromyalgia, movement can sometimes feel overwhelming. But gentle, supportive movement may help improve mobility, overall function, and quality of life.
Reformer Pilates offers a low-impact approach with slow, controlled movements, focused breathing, and adjustable resistance designed to meet your body where it’s at.
Many individuals find this type of movement supportive for building strength, improving body awareness, and feeling more connected to their daily activities without pushing beyond their limits.
You don’t have to navigate it alone. ✨
Book a session to explore a more supportive way to move your body.
This content is for educational purposes only and is not medical advice. Individual experiences may vary.✨

Pelvic health impacts more than you think.It’s not just about one symptom as your pelvic floor supports your bladder, co...
05/11/2026

Pelvic health impacts more than you think.

It’s not just about one symptom as your pelvic floor supports your bladder, core, and overall function, and it’s closely connected to your hormones, comfort, and even your relationships.

From fertility to pregnancy, postpartum, and menopause, your body goes through constant change and your pelvic health is part of all of it.

If something feels off, whether it’s discomfort, pressure, or changes in how your body functions, it’s worth paying attention.

You don’t have to navigate it alone. Book an appointment with our team and get the support your body deserves ✨

✨ MOTHER’S DAY GIVEAWAY! ✨ This Mother’s Day, we’re celebrating the incredible strength and dedication of all moms! 💖 Fe...
05/09/2026

✨ MOTHER’S DAY GIVEAWAY! ✨

This Mother’s Day, we’re celebrating the incredible strength and dedication of all moms!

💖 Femade - A Bravella Health Clinic is thrilled to partner with our amazing Physiotherapist, Sophia Park-McKenna, to offer one lucky mom the ultimate reset: a complimentary Reformer Pilates session!

Sophia specializes in helping women feel strong, supported, and confident at every stage of life. This is your chance to experience personalized care that blends hands-on therapy, exercise, and Clinical Pilates to help you move forward with clarity and confidence.

To Enter:
1. LIKE this post.
2. FOLLOW .ca and
3. TAG a phenomenal mom (or moms!) who deserves this special treat. Each tag is an additional entry!
4. SHARE this post to your story for a bonus entry (don’t forget to tag us so we see it!).

Prize: One (1) Reformer Pilates Session with Sophia Park-McKenna at Femade.

Winner announced: May 13th - just in time for Mother’s Day! Good luck to all the wonderful mothers out there! You deserve to feel your best.

HPV screening is an important part of protecting your cervical health but many people aren’t sure when they actually nee...
05/07/2026

HPV screening is an important part of protecting your cervical health but many people aren’t sure when they actually need it.

If you have a cervix and are sexually active (now or in the past), regular screening is recommended, even if you feel completely fine.

HPV often has no symptoms, which is why routine testing matters.

You may be due for screening if it’s been a few years since your last test, if you’ve never had one before, or if you’ve noticed changes like unusual bleeding or symptoms.

Not sure where you stand? Book an appointment with our team to find out if HPV screening is right for you. ✨

Your body changes through every stage of life and your support should too.Pelvic floor physiotherapy isn’t just for one ...
05/05/2026

Your body changes through every stage of life and your support should too.

Pelvic floor physiotherapy isn’t just for one moment.

It can support you through your fertility journey, help your body adapt during pregnancy, guide recovery postpartum, and maintain strength and function through menopause.

From supporting pelvic function and comfort, to helping manage symptoms like leaks, pressure, or discomfort, your pelvic floor plays a role in how you feel every day.

No matter what stage you’re in, you deserve support that evolves with you.

Book an appointment and take care of your pelvic health at every stage ✨

05/01/2026

When your work bestie is as obsessed with healing as you are! 🌿✨ POV: You found your clinic soulmate. Tag your work bestie below! 👇

HealthcareHumor

04/29/2026

If you’re catching yourself clenching your jaw right now… imagine how often it’s happening throughout your day.
Jaw tension doesn’t just stay in your jaw. It can show up as headaches, stiffness, discomfort when eating, or even that constant tight feeling you can’t shake.
TMJ massage focuses on releasing the muscles involved in chewing, helping reduce tension, improve mobility, and ease pain you might not even realize is connected.
✨ You don’t have to live with that tight, clenched feeling. Book a TMJ massage and start feeling the difference .

Your pelvic floor might be trying to tell you something 💛A weak or uncoordinated pelvic floor doesn’t always show up in ...
04/28/2026

Your pelvic floor might be trying to tell you something 💛

A weak or uncoordinated pelvic floor doesn’t always show up in obvious ways. It can look like:

🌸Leaking when you cough, sneeze, or exercise
🌸Pain or discomfort during intimacy
🌸Ongoing lower back pain
🌸Changes in bowel or bladder habits

These symptoms are common but they’re not something you have to live with.

Your pelvic floor plays a key role in support, control, and stability. When it’s not functioning properly, it can impact your daily life more than you realize.

The good news? With the right support, it can improve.

If any of this feels familiar, pelvic physiotherapy can help you reconnect with your body and feel more confident again.

Reach out today and book your pelvic physiotherapy appointment.

Address

1335 Carling Avenue Suite 212
Ottawa, ON
K1Z8N8

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+16137221674

Website

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