Ottawa Orthopaedic Centre

11/18/2025

Why?
Your glutes are the main muscles that hold your pelvis steady when you walk, climb stairs, lift, or even stand on one leg.
When these muscles are weak, the SI joint has to work harder, gets irritated, and starts to feel painful.

Stretching might feel good for a moment, but it doesn’t give your pelvis the support it needs.
Strengthening your glutes acts like adding extra ‘muscle seatbelts’ around the SI joint — keeping it stable and reducing pain over time.

11/13/2025

Happy Birthday Dr.Morgan!!!!

11/11/2025

10/29/2025

What makes you scared???

10/16/2025

We’re here for you ❤️‍🩹

10/16/2025

The more you know 💡
We collaborate with orthopedic and sports medicine physicians to help you get back to what you love — faster, stronger, and with confidence.
➡️Follow for evidence-based insight that goes beyond recovery.

10/16/2025

🧍🧍‍♀️The best posture is your next posture!

It’s not about sitting up straight all day — it’s about moving often, in small, sustainable ways.
Physiotherapists emphasize changing positions frequently because the body isn’t designed to stay still for long periods, it’s built to move.
Moving regularly keeps your spine nourished, boosts circulation, and stops your postural muscles from switching off.
Small shifts, stretch breaks, or standing moments reset tension before it turns into pain and helps your body stay strong and adaptable all day.