Ottawa Integrative Health Centre

Ottawa Integrative Health Centre The OIHC offers Naturopathic Med, IV Therapy, Osteopathy, Massage Therapy, Mindfulness & Counseling

Naturopathic Medicine is a system of therapy and treatment which relies exclusively on natural remedies, such as nutrition, acupuncture, lifestyle counseling, botanical medicine and homeopathy. Psychotherapy, or counseling is a manner in which talk therapy and behavioural therapy are used to help an individual or couple actualize their best selves. Osteopathy is a gentle, hands-on manual therapy that is individualized for each patient, where treatment involves manual adjustments that are focussed on relieving pressures and restrictions and treating the body as an entire dynamic unit of function.

GLUTATHIONE✨ Ingredient Spotlight: GlutathioneGlutathione is often called the body’s master antioxidant. It plays a ce...
02/20/2026


GLUTATHIONE
✨ Ingredient Spotlight: Glutathione
Glutathione is often called the body’s master antioxidant. It plays a central role in protecting cells, supporting detoxification, and maintaining immune balance.
Glutathione helps support:
🌿 Liver detoxification pathways
🛡️ Cellular antioxidant protection
🔄 Recovery from oxidative stress
✨ Skin clarity and brightness
🧠 Overall cellular health
Why glutathione therapy?
IV glutathione delivers glutathione directly into the bloodstream and is often used for systemic antioxidant and detox support.
Nebulized glutathione delivers glutathione directly to the lungs and may be used when respiratory or airway support is a focus.
At OIHC, glutathione may be used on its own or included in a personalized IV formula, depending on your goals and clinical needs.
📞 Call the clinic or book online to discuss whether IV or nebulized glutathione is the right fit for you.

VITAMIN C✨ Ingredient Spotlight: Vitamin CVitamin C does far more than support immunity — it’s also critical for recover...
02/19/2026

VITAMIN C
✨ Ingredient Spotlight: Vitamin C
Vitamin C does far more than support immunity — it’s also critical for recovery, skin health, and antioxidant protection.
Vitamin C helps support:
🛡️ Immune resilience
🔄 Recovery from illness or stress
✨ Skin health and collagen production
🌿 Antioxidant and detox pathways
🤧 Histamine balance (allergy support)
Why IV vitamin C?
IV delivery allows for much higher therapeutic dosing than oral supplements, which can be useful during times of immune stress or increased recovery needs.
Vitamin C is commonly included in custom IV formulas based on your symptoms and goals.
📞 Call the clinic or book online to explore your options.

anyone?VITAMIN B12✨ Ingredient Spotlight: Vitamin B12Vitamin B12 is essential for energy, brain function, and nervous...
02/18/2026

anyone?

VITAMIN B12
✨ Ingredient Spotlight: Vitamin B12
Vitamin B12 is essential for energy, brain function, and nervous system health. Low levels are common and can show up as fatigue, brain fog, or low mood.
Vitamin B12 helps support:
🔋 Energy and stamina
🧠 Focus and mental clarity
😊 Mood balance
🩸 Healthy red blood cells
🔌 Nervous system function
IV or injection?
Depending on your needs, B12 may be given by IV or injection. Both bypass digestion and allow for reliable absorption — the right option depends on your goals and treatment plan.
B12 is often included in customized IV formulas to support energy, mood, or nervous system health.
📞 Call the clinic or book online to discuss the best approach for you.

VITAMIN B5 + B6✨ Ingredient Spotlight: Vitamin B5 + B6These B vitamins work behind the scenes to support how your body r...
02/18/2026

VITAMIN B5 + B6
✨ Ingredient Spotlight: Vitamin B5 + B6
These B vitamins work behind the scenes to support how your body responds to stress and regulates mood and hormones.
Vitamin B5 and B6 help support:
🧘 Stress response and resilience
😊 Mood regulation
⚖️ Hormone balance
🌙 Sleep regulation
⚡ Energy metabolism
Why IV B vitamins?
IV delivery allows targeted support when stress, mood, or hormonal demands are high — without relying on gut absorption.
These vitamins are often included in personalized IV blends designed to support nervous system and hormonal health.
📞 Call the clinic or book online to learn if this type of IV support may be helpful for you.

02/16/2026


MAGNESIUM
✨ Ingredient Spotlight: Magnesium
Magnesium is often called the calming mineral — and for good reason. Many people burn through magnesium quickly when stress, poor sleep, or muscle tension are part of daily life.
Magnesium can help support:
🧠 Nervous system regulation
🌙 Better sleep quality
💪 Muscle relaxation and tension relief
😌 Stress resilience
⚡ Energy production
Why IV magnesium?
IV magnesium allows us to deliver meaningful doses efficiently, without digestive side effects. It’s often included in customized IV formulas when calming, sleep, or muscle support is a goal.
All IV treatments at OIHC are personalized based on your needs — magnesium may be one piece of a formula designed to support your concerns.
📞 Call the clinic or book online to learn more or schedule a consult.

Welcome to our "WHY IV Therapy" week!
02/16/2026

Welcome to our "WHY IV Therapy" week!

for heart health can come from dark chocolate! They lower blood pressure and boost brain health. Choose organic, and h...
02/14/2026

for heart health can come from dark chocolate! They lower blood pressure and boost brain health.
Choose organic, and higher cocoa content.
Happy Valentine's Day from the OIHC!💖

or can be a great way to get a boost this winter! We can provide essential nutrients to support energy, focus and co...
02/04/2026

or can be a great way to get a boost this winter! We can provide essential nutrients to support energy, focus and concentration, immune function and to help resolve infection.

Sore Throat? Tired and feeling run down - and worried about "catching" a cold or flu! Consider adding to your suppleme...
02/03/2026

Sore Throat? Tired and feeling run down - and worried about "catching" a cold or flu! Consider adding to your supplement arsenal. Support your immune system this season.

There is so much that happens in and , and no singled "right way" to navigate this time of life. We have Naturopath...
02/03/2026

There is so much that happens in and , and no singled "right way" to navigate this time of life. We have Naturopathic Doctors who are knowledgeable abou the options for and , as well as non-hormonal options to address symptoms and support wellness. Our Dietician also speaks to diet and the impact it has on how your body navigates this change. , and can also be helpful.
Book to learn more: oihc.janeapp.com

Did you know that .hawar.nd is also a registered nurse? Available for both in-person and virtual visits - she has a keen...
01/31/2026

Did you know that .hawar.nd is also a registered nurse? Available for both in-person and virtual visits - she has a keen interest in metabolic health! She is happy to support her patients in improving their health every day. Learn more about Dr. Hawar here: https://www.oihc.ca/about-us/dr-hawar-bakhishi-nd/

Dr. Jaclyn Smith, ND has a special interest in treating . Her tool box includes - exceptional skills, , and Tradit...
01/30/2026

Dr. Jaclyn Smith, ND has a special interest in treating . Her tool box includes - exceptional skills, , and Traditional Chinese Medicine, , , , and a capacity to help her patients understand how to heal. Call today to book!
oihc.janeapp.com
613-798-1000

Address

904 Lady Ellen Place
Ottawa, ON
K1Z5L5

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+16137981000

Website

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