CMAP Health

CMAP Health VIRTUAL THERAPY IS AVAILABLE.

CMAP Health provides psychological
treatments by a multidisciplinary team that is committed to client focused care and a CBT, scientifically validated approach.

Do you prefer a clear roadmap or a free-flowing conversation? Structured therapy (like CBT or DBT) is goal-oriented with...
07/23/2025

Do you prefer a clear roadmap or a free-flowing conversation?

Structured therapy (like CBT or DBT) is goal-oriented with homework and exercises, perfect for managing specific symptoms.

Talk therapy is more open-ended, focusing on self-discovery and understanding deeper patterns. Which approach resonates with you?

Read more on the blog: https://cmaphealth.com/structured-therapy-vs-talk-therapy-whats-the-difference/

Trying to cut back on caffeine but don't know where to start? Understanding your daily limits and checking labels are ke...
07/18/2025

Trying to cut back on caffeine but don't know where to start?

Understanding your daily limits and checking labels are key!

Discover practical tips to reduce your caffeine intake and make healthier choices.

Read More: https://cmaphealth.com/caffeine-addiction/

Canadians love their coffee, but how much is too much? We're diving into the surprising facts about caffeine consumption...
07/16/2025

Canadians love their coffee, but how much is too much?

We're diving into the surprising facts about caffeine consumption, including potential risks like bone density loss, anxiety, and even effects on pregnancy.

Don't miss these crucial insights! Read More: https://cmaphealth.com/caffeine-addiction/

Think your morning coffee is just a habit? You might be surprised! Caffeine is an addictive drug that can lead to depend...
07/14/2025

Think your morning coffee is just a habit?

You might be surprised!

Caffeine is an addictive drug that can lead to dependence without you even realizing it.

From energy boosts to restless nights, learn how this popular substance truly impacts your body.

Read More: https://cmaphealth.com/caffeine-addiction/

Tired of the negative self-talk that comes with ADHD? CBT can help you manage cognitive and emotional reactions, underst...
07/11/2025

Tired of the negative self-talk that comes with ADHD?

CBT can help you manage cognitive and emotional reactions, understand your condition, and put you back in control.

You're not lazy, stupid, or crazy!

Read more: https://cmaphealth.com/living-with-adhd/

Struggling with organization or distractibility due to ADHD? Learn how Cognitive Behavioral Therapy (CBT) offers practic...
07/09/2025

Struggling with organization or distractibility due to ADHD?

Learn how Cognitive Behavioral Therapy (CBT) offers practical strategies to help you gain control and reduce the impact of distractions.

Read more: https://cmaphealth.com/living-with-adhd/

Feeling like your brain works differently? If you live with ADHD, you're not alone in navigating a world not always buil...
07/07/2025

Feeling like your brain works differently?

If you live with ADHD, you're not alone in navigating a world not always built for you.

Understand why your brain's unique wiring is an adaptive trait, not a flaw.
Read more: https://cmaphealth.com/living-with-adhd/

Think procrastination is about not wanting to do something? Think again! Often, it stems from perfectionism or feeling o...
07/04/2025

Think procrastination is about not wanting to do something?

Think again!

Often, it stems from perfectionism or feeling overwhelmed by a task.

The good news is, these challenges can be overcome! Learning to break down tasks, prioritize, and tolerate uncertainty can help you move past the "lazy myth" and take control.

Ready to tackle your procrastination habits? Read more on the blog!

https://cmaphealth.com/procrastination/

Ever wonder why some tasks are easy to start, while others feel impossible? Your brain might be prioritizing "productive...
07/02/2025

Ever wonder why some tasks are easy to start, while others feel impossible?

Your brain might be prioritizing "productive procrastination" – doing less important, more exciting tasks to avoid the truly essential ones.

While short-term relief might feel good, long-term procrastination leads to stress, disorganization, and a lack of self-worth.

Discover how to break the cycle and find true relaxation. Read more on the blog!

https://cmaphealth.com/procrastination/

Do you often say "I'll do it later..."? You're not alone! Procrastination isn't just laziness; it's a complex behavior o...
06/30/2025

Do you often say "I'll do it later..."?

You're not alone!

Procrastination isn't just laziness; it's a complex behavior often used as a self-handicapping mechanism to protect against the fear of failure. I

t's estimated that 15-20% of adults struggle with it, and a large majority of students experience negative consequences due to procrastination.

Unpack the psychology behind "putting it off" – read more on the blog!

https://cmaphealth.com/procrastination/

Implementing boundaries can transform your life! Whether it's with family, at work, on social media, or even with yourse...
06/27/2025

Implementing boundaries can transform your life!

Whether it's with family, at work, on social media, or even with yourself, taking the first step to prioritize your needs is key.

We've got practical tips and examples to help you start setting effective boundaries today.

Ready to put your needs first?

Read more on the blog! https://cmaphealth.com/setting-boundaries/

Address

Ottawa, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+18886916111

Website

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Who Are We?

We are a multidisciplinary team of Psychotherapists, Psychologists and Psychiatrists that offer assessment, diagnostic consultation, psychotherapy and wider psychosocial care services, including liaison with other healthcare professionals. We are committed to providing you with timely access to a range of evidence-based psychotherapies including CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and others, as determined by your need. We also provide training in Cognitive Behavioral Therapies through our partner organization, Unified CBT Academy. (https://unifiedcbt.com/)

At CMAP Health, while working collaboratively with you using a client-centered, compassionate approach, we will provide you with a treatment plan that is clear, concise with a proposed time line of completion. We adhere to the national guidelines from several countries to offer what is recommended by the highest standards. A vast body of research has shown that for the evidence-based treatments like CBT, DBT and EMDR, therapists must have a period of gold standard training, with hands on supervision, followed by ongoing supervision of their cases, we profess to meet these standards.