CMAP Health

CMAP Health VIRTUAL THERAPY IS AVAILABLE.

CMAP Health provides psychological
treatments by a multidisciplinary team that is committed to client focused care and a CBT, scientifically validated approach.

Meet Leona Lee, a student intern at CMAP Health who brings a unique, multidisciplinary perspective to our clinical team....
05/18/2026

Meet Leona Lee, a student intern at CMAP Health who brings a unique, multidisciplinary perspective to our clinical team. Currently completing her Master’s at Yorkville University, Leona holds an honors degree in psychology alongside specialized training in neuroscience and biology from Nipissing University.

With her background in the biological foundations of mental health, Leona recognizes that emotional wellness is deeply connected to your physical well-being and daily functioning. She focuses on using evidence-based therapies to help clients navigate stressful periods, combining clinical tools with a strong emphasis on self-compassion and sustainable personal growth.

If you are looking for a welcoming, collaborative space to process challenges, build resilience, and establish a healthier mental routine, Leona provides the structured support to help you move forward.

Leona is currently accepting new clients under professional supervision, offering an accessible option for those ready to prioritize their overall health. You can view her full bio and secure your initial consultation through our portal below.

https://www.cmaphealth.com/leona-lee-psychotherapy-practicum-intern

With over a decade of experience as a Social Worker and Outreach Coordinator, Ashley Gammie understands that mental heal...
05/15/2026

With over a decade of experience as a Social Worker and Outreach Coordinator, Ashley Gammie understands that mental health doesn’t exist in a vacuum. She joins the CMAP Health team as a psychotherapy intern, bringing a deep expertise in navigating the complex systems—professional, financial, and emotional—that often contribute to burnout and stress.

Ashley’s background is built on a foundation of advocacy and active listening. She combines these skills with evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help clients reconnect with their inner strengths and the world around them. Her approach is highly collaborative, focusing on building the resilience needed to manage both personal growth and external pressures.

Whether you are navigating a major life transition or looking for a supportive environment to address long-standing challenges, Ashley offers a warm, non-judgmental space centered entirely on your goals.

Ashley is currently accepting new clients under professional supervision, offering an accessible path to professional, evidence-based care. You can view her full profile and book your initial consultation through our secure portal below.

https://cmaphealth.janeapp.com/ #/staff_member/85

Meet Richere, a Registered Psychotherapist (Qualifying) and student intern at CMAP Health. Currently completing her Mast...
05/13/2026

Meet Richere, a Registered Psychotherapist (Qualifying) and student intern at CMAP Health. Currently completing her Master’s at Yorkville University, Richere brings a specialized background in Health Psychology and Neuroscience to our clinical team.

With a deep understanding of the intersection between the brain and physical health, Richere views mental wellness as a core component of your overall functioning. She is passionate about helping clients move past simply "coping" with challenges and toward building the actual skills needed to improve their quality of life.

Richere utilizes evidence-based methods like Cognitive Behavioural Therapy (CBT) to create a safe, inclusive, and collaborative environment. Whether you’re looking to manage high-pressure professional demands or improve your daily mental resilience, her approach is warm, supportive, and focused on helping you reach your specific health goals.

Richere is currently accepting new clients under professional supervision, providing an accessible way to integrate expert mental health care into your wellness routine. You can learn more about her background and book your initial session through our secure portal below.

https://cmaphealth.janeapp.com/ #/staff_member/84

Meet Taylor Flynn, a psychotherapy intern at CMAP Health currently completing her Master of Arts in Counselling Psycholo...
05/11/2026

Meet Taylor Flynn, a psychotherapy intern at CMAP Health currently completing her Master of Arts in Counselling Psychology at Yorkville University. Taylor is a student member of the Canadian Counselling and Psychotherapy Association (CCPA) and is continuously honing her expertise through specialized training at the Unified CBT Academy.

Taylor’s work is rooted in the belief that mental wellness is a skill that can be built and maintained. She integrates Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT) with mindfulness-based approaches to help clients navigate trauma recovery and emotional regulation. Her focus isn't just on solving immediate challenges, but on developing the self-compassion and resilience needed for long-term, sustainable growth.

Whether you are working through a specific period of adversity or looking to strengthen your emotional foundation, Taylor provides a collaborative, supportive space to explore your strengths and build a more resilient routine.

Taylor is currently accepting new clients under professional supervision, offering an accessible path to start your wellness journey. You can view her full profile and schedule your initial consultation through our secure portal below.

https://cmaphealth.janeapp.com/ #/staff_member/86

Mother’s Day is often focused on celebration, but for many women, it also highlights the "invisible load" that comes wit...
05/08/2026

Mother’s Day is often focused on celebration, but for many women, it also highlights the "invisible load" that comes with balancing a career, a household, and the emotional needs of a family. This isn't just a list of tasks; it’s a constant state of cognitive multitasking that has a real physiological impact.

When you are the primary "manager" of a home, your brain is in a perpetual state of scanning for the needs of others. This mental labor can manifest as chronic fatigue, difficulty concentrating, or a feeling of being constantly overwhelmed,even when things seem to be running smoothly.

Real wellness for mothers goes beyond a single day of rest. It’s about building the internal infrastructure to manage the load without sacrificing your own health.

We’ve put together a deeper look at the specific mental health hurdles mothers face and, more importantly, the practical steps to navigate them. You can read the full breakdown on our blog at the link below.

https://www.cmaphealth.com/cmap-health-blog/mothers-mental-health-thoughts-solutions

Today, the CMAP Health team is heading to CFS Leitrim for Mental Health Awareness Day. If you’re on-site today, come by ...
05/06/2026

Today, the CMAP Health team is heading to CFS Leitrim for Mental Health Awareness Day.

If you’re on-site today, come by and say hello.

Can’t make it to the booth? You can still view our clinicians and book a consultation directly through our secure portal. cmaphealth.com

The "Sunday Scaries" don’t always end on Monday morning. For many professionals, they evolve into a mid-week weight that...
05/04/2026

The "Sunday Scaries" don’t always end on Monday morning. For many professionals, they evolve into a mid-week weight that shows up as physical tension: tight shoulders, a clenched jaw, or a persistent headache. This isn’t just stress; it’s your body reacting to a high cognitive load.

When you are responsible for making high-level decisions at work while also managing the complex logistics of a household, your brain is never truly "off-duty." This constant mental effort keeps your nervous system in a state of low-level arousal, which eventually impacts your sleep, your digestion, and your physical resilience.

Evidence-based mental health care helps you identify these patterns before they become physical setbacks. By integrating professional support into your wellness routine, you aren’t just "talking about your feelings"; you’re learning to manage the load so your body doesn't have to carry the weight alone.

Mental wellness is the missing piece of your physical health strategy. Secure your session through our portal and start building a more sustainable routine. cmaphealth.com

It is the start of Mental Health Month, and while "awareness" is a good first step, it’s time to talk about integration....
05/01/2026

It is the start of Mental Health Month, and while "awareness" is a good first step, it’s time to talk about integration. You already know your mental health matters; what matters now is how it fits into your actual life.

Think of your mental well-being as a "vital sign", just as important as your blood pressure or your heart rate. It’s the foundation that dictates how well the rest of your body functions. You wouldn't expect to run a marathon on a broken leg, yet we often expect ourselves to perform at high levels while our mental health is under constant strain.

This month, move mental health from the "emergency" category to your core wellness routine. We offer practical, evidence-based care designed to bridge the gap between how you feel and how you want to live.

Mental health is health. Start your May with a full-system perspective. 🔗 cmaphealth.com

For many people, social interaction isn't an automatic process. It’s an active task that requires your brain to monitor ...
04/29/2026

For many people, social interaction isn't an automatic process. It’s an active task that requires your brain to monitor every tone, social cue, and response in real-time. If your mind is built to process the world this way, trying to keep up with a "typical" social schedule is a steady drain on your battery that sleep alone won't fix.

At CMAP Health, we help you understand the mechanics of your own energy. Instead of trying to "power through" the exhaustion, we work with you to build a schedule and a lifestyle that respects how your mind actually works.

You don’t have to perform here. Find a clinician who gets the way you’re wired and book your consultation through our digital-first portal. cmaphealth.com

If you’re eating well, hitting the gym, and tracking your sleep, but you still feel like you’re running on fumes, it’s t...
04/27/2026

If you’re eating well, hitting the gym, and tracking your sleep, but you still feel like you’re running on fumes, it’s time to look at the link between your stress and your physical recovery.

When you’re constantly "on", balancing a career and the demands of family, your body stays in a state of high alert. This isn’t just a feeling; it’s a biological response that tells your system to prioritize survival over repair. This constant state of readiness is why you might feel "wired but tired," and why your physical health goals might feel stalled despite your best efforts.

Mental health care is the structural support for the rest of your health. By using evidence-based tools to manage the daily load, you allow your body to drop out of that high-alert state and actually get the benefit of your workouts and your rest.

Stop treating your mind and body as separate projects. Your mental well-being is the foundation for your physical results. Book your session through our portal and start managing your full-health profile today. cmaphealth.com

Scrolling through social media is "high-cost" relaxation. It keeps your brain in a loop of quick hits and constant scann...
04/23/2026

Scrolling through social media is "high-cost" relaxation. It keeps your brain in a loop of quick hits and constant scanning. It’s why you can "relax" on your phone for an hour and still feel exhausted.

World Book Day is the perfect excuse to switch to The Original Airplane Mode.

Reading a physical book is one of the few ways to force your brain into "Deep Work" mode. It lowers cortisol, improves focus, and—most importantly—it gives you a 20-minute escape hatch from your own to-do list.

The Routine Shift:

The Goal: 20 minutes of a physical book (no screens).

The Result: A noticeable drop in that "always-on" anxiety.

The Why: Because your mind needs a break from the scroll.

What’s on your nightstand this week? Let us know in the comments. 👇

Address

1390 Prince Of Wales Drive, Suite 110
Ottawa, ON
K2C3N6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+18886916111

Website

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