FFD Fitness Studio

03/29/2026

FIRST Womens Workout Workshop ✅
GREAT women ✅
LOADS of great information shared ✅
NEXT season Saturday April 11th
Register here!!

https://form.jotform.com/ffdfitness2020/WorkoutWorkshopRegistration

Any questions let me know

03/14/2026

Happy birthday! You are like a fine wine getting better and better with each year that passes. There isn’t anyone else I would rather Champagne Tuesday with, Wine Wednesday with, stare at the ocean with, go pursing with, impromptu dance party with. I hope the next half of your life is the best yet!!!! Happy birthday Queen! Can’t wait to celebrate YOU!!!!!

03/01/2026

Womens Workout Workshop

03/01/2026

https://www.canva.com/design/DAHCuUV6zts/AQ2g9njxITOKq4F_SX_uQg/edit?ui=eyJEIjp7IlQiOnsiQSI6IlBCM2RuRnRtS3ByNGtxZnoifX19&utm_content=DAHCuUV6zts&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

01/17/2026

Wondering about micronutrients. Mystery solved

Learn more: https://kaynutrition.com/macronutrients/

01/09/2026

Some 2025 studio pics
✔️fun
✔️motivational
✔️safe
✔️private
✔️you focused workouts
Get moving NOW make 2026 your year of wellness and health!

01/09/2026

Wake up feel great and get moving!!!

07/15/2025

Looking for
Motivational workouts✔️
Support through midlife transition ✔️
FUN✔️
Look no further, we have openings in our personal training and small group fitness.
Message me for deats

01/22/2025

Beauty day on the trans Canada trail with my trail partner. Getting out and enjoying wintery activities. Only way to make it through a Canadian winter.

11/02/2024

Let’s GOOOOOOO!!!!!!!!