FFD Fitness Studio

07/15/2025

Looking for
Motivational workouts✔️
Support through midlife transition ✔️
FUN✔️
Look no further, we have openings in our personal training and small group fitness.
Message me for deats

01/22/2025

Beauty day on the trans Canada trail with my trail partner. Getting out and enjoying wintery activities. Only way to make it through a Canadian winter.

11/02/2024

Let’s GOOOOOOO!!!!!!!!

08/29/2024

Love this!! You late night snacking guide

Learn more: https://kaynutrition.com/is-it-bad-to-eat-late-at-night/

07/17/2024

✨🌿Exciting News! ✨🌿
🌸 Discover the debut of our retreat: Movement, Mindset & Menopause Retreat! 🌸

Nestled in a cozy lakeside cottage, immerse yourself in the serene beauty of nature. Join us for a transformative journey through menopause, where tranquility and rejuvenation await.

🔥Arrival and Fireside Welcome: Embrace warmth as you arrive Friday evening. Gather around the crackling campfire to share your menopause journey and connect with fellow participants.

🌅Daily Activities: Start each morning with revitalizing stretch classes and insightful menopause education sessions. Craft your personal menopause vision statement and discover practical next steps for your journey. Engage in dance fitness sessions and group hypnosis meditation for inner rejuvenation.

🌳Free Time and Reflection: Enjoy the perfect balance of activities and free moments surrounded by nature's tranquility. Indulge in nourishing meals and savor the lakeside ambiance to unwind, reflect, and build meaningful connections.

💬Nurturing Conversations: At Movement, Mindset & Menopause Retreat, your questions and emotions are met with curiosity and understanding. Laugh, cry, and share moments of joy on your unique journey, surrounded by a supportive community.

🌟Our Vision: Tailored for women in peri- and post-menopause, this retreat enhances understanding and resilience during this transformative phase. Our goal is to empower you with knowledge and renewed confidence.

🌺 Join us for an empowering experience at Movement, Mindset & Menopause Retreat, where every moment is an opportunity to embrace change, connect deeply, and thrive.



CLICK HERE FOR MORE DETAILS SPACE IS LIMITED

Join us for an intimate retreat nestled by a ​serene lake, where every moment is crafted ​to embrace your menopause journey with ​grace and empowerment.

03/01/2024

Hard work
Perseverance
Work ethic
Dedication
Tears
Lessons
Training

This is the recipe for making a great team and all of these things combined lead to WILD things like Championships!! Could not be more proud.

Let’s go EO WILD AAA U13-2011!!!!!!

01/02/2024

Looking for a unique gym/personal training/group fitness environment??? Look no further
FFD FITNESS STUDIO is it!
Private in home fitness studio
Welcoming entrance
Change room/bathroom
Fully stocked gym
Cardio machines
Support dog & personal motivational Coach
BOOK your FREE 30 Mins Consult TODAY!!!!
Start your journey NOW!!!!
Em: coachmichelle@ffdfitness.ca
Tx/whatsap (613) 899-1442

12/17/2023

Dealing with menopause can be hard! Allison can help!!! She is an amazing coach.

Find out more: https://www.soulfulflow.ca/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=89199fef-b939-4d74-be0f-290aebab9c86

12/14/2023

07/20/2023

Thank you for the great lesson today. Enjoyed it and my golf game is better. Pumped to get out on the course next!!!

07/17/2023

I am not much of a reader, but this book is amazing!!! Could not out this book down!!!
Its insightful, informative, and also entertaining. Kat pours her heart out, she shares raw life experiences and feelings. If only we could all be this open and honest. When reading this book you learn, you feel and you realize. Great read!!!

07/10/2023

Chicken baja bowels recipe courtesy of