Cultivate Mental Health

Cultivate Mental Health Psychotherapy + Counselling
We help you navigate life's stressors, relationships, and challenges in Centretown, Ottawa.

Through compassionate, evidence-based care, we empower clients to heal, grow, and make meaningful choices for their well-being.

‼️NEW BLOG‼️Somewhere along the way, “busy” became a badge of honour.We glorify overworking, measure worth by productivi...
11/07/2025

‼️NEW BLOG‼️

Somewhere along the way, “busy” became a badge of honour.
We glorify overworking, measure worth by productivity, and feel guilty for resting — even when we’re running on empty.🪫

But constant hustle comes at a cost. Burnout doesn’t just drain our energy; it disconnects us from joy, relationships, and a sense of meaning. Slowing down isn’t a sign of weakness — it’s how we rebuild. 💪

Therapy can help you unpack the deeper beliefs that keep you in overdrive, set boundaries, and reconnect with what truly matters.

🌿 You deserve rest. You deserve balance. You deserve to feel whole again.

💬 Book a session through the link in our bio to start redefining success on your own terms.

This Movember, we’re shining a light on men’s mental health. 🧠Too often, men are encouraged to “stay strong” or “push th...
11/06/2025

This Movember, we’re shining a light on men’s mental health. 🧠

Too often, men are encouraged to “stay strong” or “push through” instead of reaching out for help. But mental health deserves the same care as physical health, and therapy can be a place to talk openly without judgment. 🤝

Whether it’s stress, grief, relationship challenges, or a sense of feeling “stuck,” you don’t have to face it alone.

🌱Our team currently includes two male therapists - Simon and Matt - who bring compassion, insight, and a grounded approach to supporting men through life’s challenges.

💬 Ready to start a conversation about your mental health? 
Click the link in our bio to learn more or book a session.

Because taking care of your mind is one of the strongest things you can do. 🖤

📍The Golden Triangle, 184 Lisgar St.

11/06/2025

If you’ve been living with pain that just won’t go away, you’re not broken.
Your body might have healed, but your brain can still send pain signals long after.

Once you understand how pain really works, everything changes.
You stop fearing movement. You start trusting your body again.

Join me for Moving Beyond Pain, a 90-minute hybrid workshop on Sunday, November 30th at 11 AM.
You’ll learn how to move safely, confidently, and finally get back to doing the things you love.

🎟️ $40 • Buy One, Get One Free
📍 Cultivate Mental Health, Ottawa or live on Zoom
🔗 Register through the link in my bio

Let’s take the first step toward pain-free living together.

⏰ As the clocks fall back November 2nd, it’s important to check in. Many people notice their energy and mood shift as da...
10/30/2025

⏰ As the clocks fall back November 2nd, it’s important to check in.

Many people notice their energy and mood shift as daylight decreases — and it’s not all in your head.

Decreased sunlight and colder weather have a real impact on our physical and mental health. It can affect motivation, sleep, and focus. 🌞

The good news? There are small, practical ways to support your body and mind through it.

🌤️ Swipe through to learn more!

Therapy can help you build structure and self-compassion to get through the darker months feeling more grounded.

🕯️ Book a session through the link in our bio to get support this season.

📍The Golden Triangle, 184 Lisgar St.

Starting therapy can feel like a big step — but your consultation is simply a space to explore. 🌿It’s a chance to ask qu...
10/30/2025

Starting therapy can feel like a big step — but your consultation is simply a space to explore. 🌿

It’s a chance to ask questions, get a sense of the therapist’s style, and see how it feels to talk with them. There’s no pressure to commit — just curiosity and connection.

Swipe through to learn what to expect and how to prepare so you can make the most of your first session. 💫

📌Click the link in our bio to book a FREE 20-minute consultation with one of our therapists!

🌱 Lily Luber, RP (Qualifying)🛋️ Lily works with adults and teens (16+) navigating gender identity and exploration, self-...
10/30/2025

🌱 Lily Luber, RP (Qualifying)

🛋️ Lily works with adults and teens (16+) navigating gender identity and exploration, self-esteem, burnout, anxiety, and relationship challenges. Their approach is trauma-informed and compassion-focused, drawing from narrative and ACT therapy to help clients find meaning and self-acceptance.

✍️ “As a queer-identifying psychotherapist, I welcome any and all looking for support!”

📍The Golden Triangle, 184 Lisgar St.

📅 Book a free 20-minute consultation with Lily today! Click the link in bio or email 💌 hello@cultivatemh.ca

🌱 Heather Bungay, Student Therapist🛋️ Heather works with youth, teens, and adults navigating anxiety, depression, trauma...
09/26/2025

🌱 Heather Bungay, Student Therapist

🛋️ Heather works with youth, teens, and adults navigating anxiety, depression, trauma, dissociation, spirituality, and relationship challenges. Her approach is trauma-informed and compassion-focused, drawing from CBT, somatic and mindfulness practices, yoga therapy, and self-transcendence. She also work with groups to foster healing and connection.

✍️ “I feel most at home in the trees. In my spare time, I love to hike, paint, and play the guitar!”

📍The Golden Triangle, 184 Lisgar St.

📅 Book a free 20-minute consultation with Heather today!

Click the link in bio or email 💌 hello@cultivatemh.ca

We’re excited to share our upcoming 8-week Group Therapy Program designed for women impacted by trauma.This group combin...
09/24/2025

We’re excited to share our upcoming 8-week Group Therapy Program designed for women impacted by trauma.

This group combines Trauma-Centre Trauma Sensitive Yoga (TCTSY) with skill-building to support safety, stability, and self-care. 🌱

Swipe through to learn more details. ➡

📅 October 15 – December 3, 2025
�🕖 Wednesdays, 7–9pm
�📍 Ottawa, ON (154 MacLaren – free parking after 7pm)

✅ Direct billing available (covered by most insurance)
🌸 Reduced fees available for those in need

✨ Includes two 1:1 counselling sessions✨

➡️ Registration is now open! Intake required before joining.

�Click the link or email 💌hello@cultivatemh.ca to learn more.

https://cultivatemh.ca/services/group-therapy-workshops

🌱 Matt Baker, RP (Qualifying)🛋️ Matt works with teens and adults navigating anxiety, depression, self-esteem, identity d...
09/17/2025

🌱 Matt Baker, RP (Qualifying)

🛋️ Matt works with teens and adults navigating anxiety, depression, self-esteem, identity development, and relationship challenges. Their approach integrates CBT, ACT, emotion-focused, attachment, narrative, and solution-focused therapy to support growth and change.

✍️ “No matter what your goal is, I’m here to help you achieve it.”

📍The Golden Triangle, 184 Lisgar St.

📅 Book a free 20-minute consultation with Matt today! Click the link in bio or email 💌 hello@cultivatemh.ca

🌱 Srael Cohen, Student Therapist🛋️ Srael works with adults, veterans, first responders, and men in therapy. His approach...
09/04/2025

🌱 Srael Cohen, Student Therapist

🛋️ Srael works with adults, veterans, first responders, and men in therapy. His approach is trauma-informed and compassion-focused, drawing from ACT, CPT, and CBT. He specializes in supporting those navigating military trauma, moral injury, anxiety, depression, and identity or role transitions.

💸 As a student therapist, Srael offers reduced-cost sessions, making therapy more accessible for those seeking support.

✍️ “I help people carry what they thought was unbearable.”

📍The Golden Triangle, 184 Lisgar St.

📅 Book a free 20-minute consultation with Srael today! Click the link email 💌 hello@cultivatemh.ca

https://cultivatemh.ca/users/srael-cohen

❗New Blog❗Did you know? Sleep is only one type of rest. According to Dr. Saundra Dalton-Smith, there are 7 unique types ...
09/04/2025

❗New Blog❗

Did you know? Sleep is only one type of rest. According to Dr. Saundra Dalton-Smith, there are 7 unique types of rest that help us restore energy and feel whole. 😴If you’re still tired after a full night’s sleep, you might be missing another kind of rest.

🌤Sometimes we’re not just tired, we’re emotionally drained, creatively stuck, or socially overwhelmed. Therapy can help you figure out what kind of rest you’re missing and how to bring balance back.

From the quiet stacks of the Ottawa Public Library to the trails of Gatineau Park, our city offers so many opportunities to recharge.

🌿📚 Which type of rest do you need most right now?

💌Email or call us today to book a FREE consultation, or book the link in our bio to learn more.

📍The Golden Triangle, 184 Lisgar St

https://cultivatemh.ca/blog/the-seven-types-of-rest-more-than-just-sleep

✨ Naming emotions is an important skill for everyone — it helps us better understand ourselves and connect with others.F...
08/29/2025

✨ Naming emotions is an important skill for everyone — it helps us better understand ourselves and connect with others.

For children, this can be especially challenging, which is why playful tools (like fidgets and games!) can make a big difference in helping them put words to their feelings. 🧸💭

At Cultivate Mental Health, we can help support kids in building these skills in a fun and safe way. And for adults, naming emotions is just as important — many of our therapists can support you in exploring your feelings and learning new ways to express them. 💬🌱

Whether you’re 6 or 60, learning the language of emotions can open the door to growth, healing, and stronger relationships. 💙

Email or call us today to book a FREE consultation, or book the link in our bio to learn more. 💌

📍The Golden Triangle, 184 Lisgar St

Address

184 Lisgar Street
Ottawa, ON
K2P0C4

Website

Alerts

Be the first to know and let us send you an email when Cultivate Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category