Cultivate Mental Health

Cultivate Mental Health Psychotherapy + Counselling
We help you navigate life's stressors, relationships, and challenges in Centretown, Ottawa.

Through compassionate, evidence-based care, we empower clients to heal, grow, and make meaningful choices for their well-being.

🌱 Geneviève Fontaine, RP (Qualifying)🛋️ Geneviève works with adults and 2SLGBTQIA+ identifying individuals navigating an...
11/30/2025

🌱 Geneviève Fontaine, RP (Qualifying)

🛋️ Geneviève works with adults and 2SLGBTQIA+ identifying individuals navigating anxiety, relationship challenges, trauma, self-esteem, identity exploration, burnout, and grief. Her approach is warm, grounded, and supportive—rooted in trauma-informed, attachment-based, relational, mindfulness, emotion-focused, and compassion-focused therapies.

✍️ “My approach is warm, grounded, and supportive through all of life’s seasons.”

đź“Ť The Golden Triangle, 184 Lisgar St.

📅 Book a free 20-minute consultation with Geneviève today! Click the link in bio or email 💌 hello@cultivatemh.ca

Parenting is one of the most meaningful roles we take on — and also one of the most demanding. 🌱At our clinic, we curren...
11/26/2025

Parenting is one of the most meaningful roles we take on — and also one of the most demanding.

🌱At our clinic, we currently have two therapists that offer parent coaching and parent–child relational therapy to support you through the real, everyday challenges of raising kids in today’s world.

🧸Whether you’re navigating emotional outbursts, anxiety, aggression, neurodivergence, screen time battles, or family transitions, our therapists work with you to strengthen connection, increase confidence, and find strategies that feel right for your family.

You deserve support too. đź’›

✨ Book a parent session through the link in our bio.

đź“Ť The Golden Triangle, 184 Lisgar St.

Create & Connect 🌿✨
Take a mindful pause with us this season. Join therapist Adrianna Côté for a cozy 75-minute workshop...
11/25/2025

Create & Connect 🌿✨


Take a mindful pause with us this season. Join therapist Adrianna Côté for a cozy 75-minute workshop where you’ll build your own terrarium and move through a gentle guided meditation designed to ground, calm, and reconnect you with yourself.

All materials are provided, and the session can be claimed through insurance.

⏳ Space is limited to keep the experience intimate.

🪴 Come create. Come connect. Come breathe.

Reserve your spot today (only 6 spots available!)

✅ Click the link in our bio to save your spot for Create & Connect with Adrianna.


✨Admin Appreciation Post✨Our admin team does so much more than manage schedules and calls — they create a welcoming, sup...
11/25/2025

✨Admin Appreciation Post✨

Our admin team does so much more than manage schedules and calls — they create a welcoming, supportive space for every person who reaches out. 🌿

From coordinating appointments to ensuring everything runs smoothly behind the scenes, their work makes compassionate care possible.

🤔Thinking about starting therapy? Been a while since your last visit? Curious or have questions? Our admin team is here to make the process easy and welcoming.

đź“ž Reach out or book through the link in our bio to connect with our team today.

đź“ŤThe Golden Triangle, 184 Lisgar St.

‼️NEW BLOG‼️Somewhere along the way, “busy” became a badge of honour.We glorify overworking, measure worth by productivi...
11/07/2025

‼️NEW BLOG‼️

Somewhere along the way, “busy” became a badge of honour.
We glorify overworking, measure worth by productivity, and feel guilty for resting — even when we’re running on empty.🪫

But constant hustle comes at a cost. Burnout doesn’t just drain our energy; it disconnects us from joy, relationships, and a sense of meaning. Slowing down isn’t a sign of weakness — it’s how we rebuild. 💪

Therapy can help you unpack the deeper beliefs that keep you in overdrive, set boundaries, and reconnect with what truly matters.

🌿 You deserve rest. You deserve balance. You deserve to feel whole again.

đź’¬ Book a session through the link in our bio to start redefining success on your own terms.

This Movember, we’re shining a light on men’s mental health. 🧠Too often, men are encouraged to “stay strong” or “push th...
11/06/2025

This Movember, we’re shining a light on men’s mental health. 🧠

Too often, men are encouraged to “stay strong” or “push through” instead of reaching out for help. But mental health deserves the same care as physical health, and therapy can be a place to talk openly without judgment. 🤝

Whether it’s stress, grief, relationship challenges, or a sense of feeling “stuck,” you don’t have to face it alone.

🌱Our team currently includes two male therapists - Simon and Matt - who bring compassion, insight, and a grounded approach to supporting men through life’s challenges.

💬 Ready to start a conversation about your mental health? 
Click the link in our bio to learn more or book a session.

Because taking care of your mind is one of the strongest things you can do. đź–¤

đź“ŤThe Golden Triangle, 184 Lisgar St.

11/06/2025

If you’ve been living with pain that just won’t go away, you’re not broken.
Your body might have healed, but your brain can still send pain signals long after.

Once you understand how pain really works, everything changes.
You stop fearing movement. You start trusting your body again.

Join me for Moving Beyond Pain, a 90-minute hybrid workshop on Sunday, November 30th at 11 AM.
You’ll learn how to move safely, confidently, and finally get back to doing the things you love.

🎟️ $40 • Buy One, Get One Free
đź“Ť Cultivate Mental Health, Ottawa or live on Zoom
đź”— Register through the link in my bio

Let’s take the first step toward pain-free living together.

⏰ As the clocks fall back November 2nd, it’s important to check in. Many people notice their energy and mood shift as da...
10/30/2025

⏰ As the clocks fall back November 2nd, it’s important to check in.

Many people notice their energy and mood shift as daylight decreases — and it’s not all in your head.

Decreased sunlight and colder weather have a real impact on our physical and mental health. It can affect motivation, sleep, and focus. 🌞

The good news? There are small, practical ways to support your body and mind through it.

🌤️ Swipe through to learn more!

Therapy can help you build structure and self-compassion to get through the darker months feeling more grounded.

🕯️ Book a session through the link in our bio to get support this season.

đź“ŤThe Golden Triangle, 184 Lisgar St.

Starting therapy can feel like a big step — but your consultation is simply a space to explore. 🌿It’s a chance to ask qu...
10/30/2025

Starting therapy can feel like a big step — but your consultation is simply a space to explore. 🌿

It’s a chance to ask questions, get a sense of the therapist’s style, and see how it feels to talk with them. There’s no pressure to commit — just curiosity and connection.

Swipe through to learn what to expect and how to prepare so you can make the most of your first session. đź’«

đź“ŚClick the link in our bio to book a FREE 20-minute consultation with one of our therapists!

🌱 Lily Luber, RP (Qualifying)🛋️ Lily works with adults and teens (16+) navigating gender identity and exploration, self-...
10/30/2025

🌱 Lily Luber, RP (Qualifying)

🛋️ Lily works with adults and teens (16+) navigating gender identity and exploration, self-esteem, burnout, anxiety, and relationship challenges. Their approach is trauma-informed and compassion-focused, drawing from narrative and ACT therapy to help clients find meaning and self-acceptance.

✍️ “As a queer-identifying psychotherapist, I welcome any and all looking for support!”

đź“ŤThe Golden Triangle, 184 Lisgar St.

đź“… Book a free 20-minute consultation with Lily today! Click the link in bio or email đź’Ś hello@cultivatemh.ca

🌱 Heather Bungay, Student Therapist🛋️ Heather works with youth, teens, and adults navigating anxiety, depression, trauma...
09/26/2025

🌱 Heather Bungay, Student Therapist

🛋️ Heather works with youth, teens, and adults navigating anxiety, depression, trauma, dissociation, spirituality, and relationship challenges. Her approach is trauma-informed and compassion-focused, drawing from CBT, somatic and mindfulness practices, yoga therapy, and self-transcendence. She also work with groups to foster healing and connection.

✍️ “I feel most at home in the trees. In my spare time, I love to hike, paint, and play the guitar!”

đź“ŤThe Golden Triangle, 184 Lisgar St.

đź“… Book a free 20-minute consultation with Heather today!

Click the link in bio or email đź’Ś hello@cultivatemh.ca

We’re excited to share our upcoming 8-week Group Therapy Program designed for women impacted by trauma.This group combin...
09/24/2025

We’re excited to share our upcoming 8-week Group Therapy Program designed for women impacted by trauma.

This group combines Trauma-Centre Trauma Sensitive Yoga (TCTSY) with skill-building to support safety, stability, and self-care. 🌱

Swipe through to learn more details. ➡

📅 October 15 – December 3, 2025
�🕖 Wednesdays, 7–9pm
�📍 Ottawa, ON (154 MacLaren – free parking after 7pm)

âś… Direct billing available (covered by most insurance)
🌸 Reduced fees available for those in need

✨ Includes two 1:1 counselling sessions✨

➡️ Registration is now open! Intake required before joining.

�Click the link or email 💌hello@cultivatemh.ca to learn more.

https://cultivatemh.ca/services/group-therapy-workshops

Address

184 Lisgar Street
Ottawa, ON
K2P0C4

Website

Alerts

Be the first to know and let us send you an email when Cultivate Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category