What are the opening hours?

Monday 11am - 5pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 10am - 3pm

Sage Wellness Ottawa

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Sage Wellness Ottawa

11/21/2025

🌿 Taylor on Tuesdays 🌿

Registered Massage Therapist, Taylor Timmermans, has added Tuesday evenings as an option for treatment.

“Whether you are busy at the office, on the go with family, training for a sports competition or simply want to be able to move and bend like you used to, my goal will always be to make sure you can continue on with those activities as functionally and pain-free as possible.”

Book your next treatment with Taylor through our bio💚

11/14/2025

🌿Collecting for Community🌿

We are excited to share that we’ve added a collection box at reception to help support our incredible friends at !

highjinx is located on Kent street and assists the local community with a dry pantry kitchen and providing essential winter gear like hats, scarves, mitts, and oversized winter coats.

The people of Centretown are struggling to find resources and we need to help our community. Please consider donating items of support upon your next visit.

Every little bit helps 💚

11/07/2025

🌿25 YEARS🌿

They say massage therapy is often your second (or third!) career, but for this is a fundamental part of who she is.

Her ability to hold space, to create comfort, to listen and to empathize is unmatched. She bends and flows along with you to relax your nervous system and awaken your heart.

25 years Teresa, aren’t we lucky 💚

10/30/2025

🌿 Carve it Out 🌿

Don’t let your personal benefits expire without using them!
Many of our services are, at least partially, covered by personal benefits:

Acupuncture
AcuFacials
Chiropractic Care
Concussion Care
Craniosacral Therapy
Foot Reflexology
Manual Osteopathy
Massage Therapy
Massage for TMJ
Naturopathic Medicine
Physiotherapy

Carve out time for yourself this season. Book through our bio 💚

10/24/2025

🌊 Lucila Al Mar 🌊

is a Salvadorian-Canadian singer-songwriter, visual artist and maker of many things. She uses creativity as a way to understand the inner landscape of self, process the world and express emotion. Her work is layered, textured and intuitive, often emerging from moments of introspection, big feelings and night owl tendencies. Exploring a range of styles and mediums - including watercolour, mixed media, acrylic, and encaustic - Lucila creates pieces that speak softly but powerfully, inviting viewers into a space of reflection and emotional resonance.

To learn more about Lucila, take a listen to Lucila Al Mar’s music on all streaming platforms and check out her band Mar x Maracle ( )! Her work will be beautifying the Sage walls until the end of the year 💚

This post contains close ups of the following pieces of art:
Untitled sm & lg
Centrality
Spice Up Your Life
Outreach
Alive in the Wildnerness

09/12/2025

🌿 Check Engine🌿

Is your “Check Engine” light on? Quietly blinking at you until you can’t ignore it anymore?
Book in for some self-care, get ahead of that stalled engine:

Acupuncture
AcuFacials
Chiropractic Care
Concussion Care
Facial & Cranial Unwinding
Foot Reflexology
Massage Therapy
Naturopathic Medicine
TMJ treatments
Physiotherapy
Vitality Checks

Breaking is easier than a breakdown. Book through our bio💚

09/05/2025

🌿Facial & Cranial Unwinding🌿
Teresa Mclean, RMT, has a brand new offering she has been perfecting: The Facial & Cranial Unwinding. A trauma-informed, slow, and restorative massage of the face, jaw, scalp, neck, and chest. Designed to release deep tension and soothe the nervous system with optional Reiki and cranio-sacral elements.

This treatment may be suitable for:

❇️ headaches or migraines

❇️ jaw tension or TMJ related pain

❇️ anxiety, overwhelm or emotional fatigue

❇️ sleep disturbances or difficulty relaxing

❇️ stress held in the scalp, face or neck

❇️ sensory overload or neurodivergent masking

❇️ burnout or difficulty feeling present in the body

Book this amazingly restorative 75 minute treatment through our bio 💚

08/29/2025

🌿Long Weekend🌿

We’ll be closed on Monday, September 1st, and then back to our regular schedule on Tuesday. There is still an appointment left with ,on Saturday. Have you tried her new offering: AcuFacials by Lailee? Perhaps a little self-care this weekend, maybe?
We hope you have a wonderful weekend and we’ll see you in September!

Book your next treatment through our bio 💚

08/22/2025

🌿Use Your Benefits🌿

When do your benefits roll over? For some teachers and EAs it’s actually the beginning of September, so don’t forget to check your benefits and book in. There is still one week left to use them for:

Acupuncture
Chiropractic Care
Craniosacral Therapy
Massage Therapy
Naturopathic Medicine
Physiotherapy

Book through our bio 💚

08/01/2025

🌿Price Increase🌿

The prices of a few of our services will be increasing as of September 1, 2025. The services will be:

Craniosacral Therapy
Foot Reflexology
Manual Osteopathy
Massage Therapy
Massage Therapy with Teresa

We are grateful for the opportunity to continue delivering the high quality service you’ve come to expect from us.

Visit our website (linked in bio) to view the upcoming changes, check out what’s new that our practitioners are offering, or to book your next self-care experience.

Thank you for trusting us to care for you 💚

06/19/2025

We Belong.

We deserve to be here.
We deserve spaces that see us, hold us, and honor us.
We deserve to be smiled at when we hold hands with whomever we love.
We are here.

We are fierce because we’ve had to be.
We push because the world has pushed back.
We rise because we refuse to be erased.

One day, we will rest.
And when that day comes, we will look back and know:
We fought hard but we loved harder, and we created space for the next 7 generations to thrive.

This q***r Mohawk woman loves you and is so glad you’re still here.

Happy Pride & Happy Indigenous History Month ♥️🧡💛💚💙

05/15/2025

🌿 Spring Long Weekend🌿

We’ll be closed on Monday, May 19th for the long weekend. We are still open on Saturday, the 17th for Acupuncture and Massage Therapy.

Rest. We’ll see you on Tuesday 💚

Address

340 Gladstone Avenue, Suite 204, Suite 204
Ottawa, ON
K2P0Y8

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	10am - 3pm

Telephone

+16132357243

Website

http://www.sagewellness.ca/

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