What are the opening hours?

Monday 11am - 5pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 10am - 3pm

Sage Wellness Ottawa

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Dafter, MI
Sage Wellness Ottawa

06/19/2025

We Belong.

We deserve to be here.
We deserve spaces that see us, hold us, and honor us.
We deserve to be smiled at when we hold hands with whomever we love.
We are here.

We are fierce because we’ve had to be.
We push because the world has pushed back.
We rise because we refuse to be erased.

One day, we will rest.
And when that day comes, we will look back and know:
We fought hard but we loved harder, and we created space for the next 7 generations to thrive.

This q***r Mohawk woman loves you and is so glad you’re still here.

Happy Pride & Happy Indigenous History Month ♥️🧡💛💚💙

05/15/2025

🌿 Spring Long Weekend🌿

We’ll be closed on Monday, May 19th for the long weekend. We are still open on Saturday, the 17th for Acupuncture and Massage Therapy.

Rest. We’ll see you on Tuesday 💚

04/15/2025

🌿April’s Long Weekend🌿

We will be closed on Friday, April 18th to enjoy a little spring break. But don’t worry, we’ll be open as usual on Saturday, April 19th and Monday, April 21st.

Here’s to sunshine, rest, and maybe a little spring cleaning. Whatever fills your cup!

As always, book your self-care through our bio 💚

04/11/2025

🌿 Join the Waitlist 🌿

ClinicSense just made things easier with “Join the Waitlist”!
Can’t find a time that works?
See a fully booked day you’d love to get into?
Now you can add yourself to the cancellation list directly through our booking system!

While it won’t send you a notification, it does let our desk know you’re waiting and we’ll reach out if a spot opens up.

Look for the “Join the Waitlist” option at the bottom of your screen while using the booking link through our bio💚

04/04/2025

🌿No Hydro (again)🌿

No, you’re not seeing double: a second attempt to change the transformer by Hydro Ottawa is scheduled for Tuesday, April 8th, and that means that the building will be shut down for the day.

Thank you again for your understanding and we’ll be back to our regular schedule on Wednesday.
Book through our bio 💚

03/21/2025

🌿 No Hydro🌿

Sorry friends. Hydro Ottawa is changing the transformer on the street on Wednesday, March 26th, so there won’t be any power to the building all day and we are having to close the clinic.

Luckily, our practitioners have opened up additional times in their schedules for other days, so check out your favourite practitioner to see if you can get in on those times or give us a shout to be added to their cancellation list.

Our apologies and thank you for your understanding. Book through our bio 💚

03/13/2025

🌿 Centretown with 🌿

Local watercolour and ink artist Tommy Lee has graced our walls for the last 3 months. Capturing the vibrant centretown community with favourite places and buildings.

You can find him and his art at many of the markets in the city, from big (at Landsdowne) to not so small (Arlington 5 summer art market).

Best thing about his art? Commissions! Moving away and want a beautiful painting of your favourite spot to dine in the city? Reach out to him through his insta page!

Thank you for your beautiful works 💚

03/07/2025

🌿Concussion Focused Therapy🌿
the.osteo is now offering concussion focused treatment. Her Concussion Therapy is a combination of treatments and exercises that are focused on treating post-concussion symptoms.
Whether you just sustained a concussion or it has been years, some symptoms can linger longer than others. Manual Osteopathy can help treat these symptoms for a better recovery.
Common post-concussion symptoms include:
🟢 Dizziness
🟢 Headache
🟢 Brain fog
🟢 Digestive issues
🟢 Neck pain
🟢 Eye pain or strain
🟢 Sleep issues

Book your Manual Osteopathy Concussion Focused initial through our bio 💚

02/21/2025

🌿 Fill Your Cup🌿

The old adage is true: you can better take care of others once you’ve taken care of yourself.
What do you need?

More Acupuncture?
More Chiropractic?
More Manual Osteopathy?
More Massage?
More Naturopathy?
More Physiotherapy?
More Me time?

Book yourself in and fill your cup through our bio💚

02/14/2025

🌿Try Cupping Therapy Promotion🌿

Cupping Therapy offers a unique approach to pain relief, muscle tension reduction, and promoting blood flow by using suction to release blockages and encourage healing. It’s especially effective for those seeking to enhance their recovery, reduce inflammation, alleviate stress & tension & can even be used to help move out a stubborn lingering cough (once no longer contagious).

For the rest of February, enjoy a 45 minute cupping treatment for only $80 to experience the healing benefits firsthand.

Whether you’re looking to recover from muscle soreness, relieve tension, or boost circulation, this special offer is the perfect opportunity to try cupping!

Book your appointment with today through our bio 💚

(This promotion goes until February 28th and is available to new and returning patients)

02/12/2025

🌿 Ottawa Winter 🌿

We’re expecting BIG SNOW beginning this evening and tomorrow. Just know that we are still available for treatments and our practitioners are confident they will be in the clinic.

Please double check that you are physically able to make it in with the heavy snow we are expecting. Driving will be slow and parking will be banned, but if you’re within walking distance and you need massage, chiro, or physiotherapy, we’ll be here.

Call us to reschedule today if you think there might be a travel issue for yourself. Otherwise, if you’re in the neighbourhood, swing by to catch up on your self-care routine!

Booking and rescheduling through our bio 💚

01/28/2025

🌿 SAFERA IS BACK🌿

If you’ve been missing Safera Green, RMT, this will be great news for your ears (and muscles)! She’s back to her regular schedule, so make sure you’re checking her booking calendar for last minute appointments or cancellations.

Welcome back Safera, we missed your laugh!
Book through our bio 💚

Address

Dafter, MI

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	10am - 3pm

Telephone

+16132357243

Website

http://www.sagewellness.ca/

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