What are the opening hours?

Monday 11am - 5pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 10am - 3pm

Sage Wellness Ottawa

Home
Canada
Ottawa, ON
Sage Wellness Ottawa

09/12/2025

🌿 Check Engine🌿

Is your “Check Engine” light on? Quietly blinking at you until you can’t ignore it anymore?
Book in for some self-care, get ahead of that stalled engine:

Acupuncture
AcuFacials
Chiropractic Care
Concussion Care
Facial & Cranial Unwinding
Foot Reflexology
Massage Therapy
Naturopathic Medicine
TMJ treatments
Physiotherapy
Vitality Checks

Breaking is easier than a breakdown. Book through our bio💚

09/05/2025

🌿Facial & Cranial Unwinding🌿
Teresa Mclean, RMT, has a brand new offering she has been perfecting: The Facial & Cranial Unwinding. A trauma-informed, slow, and restorative massage of the face, jaw, scalp, neck, and chest. Designed to release deep tension and soothe the nervous system with optional Reiki and cranio-sacral elements.

This treatment may be suitable for:

❇️ headaches or migraines

❇️ jaw tension or TMJ related pain

❇️ anxiety, overwhelm or emotional fatigue

❇️ sleep disturbances or difficulty relaxing

❇️ stress held in the scalp, face or neck

❇️ sensory overload or neurodivergent masking

❇️ burnout or difficulty feeling present in the body

Book this amazingly restorative 75 minute treatment through our bio 💚

08/29/2025

🌿Long Weekend🌿

We’ll be closed on Monday, September 1st, and then back to our regular schedule on Tuesday. There is still an appointment left with ,on Saturday. Have you tried her new offering: AcuFacials by Lailee? Perhaps a little self-care this weekend, maybe?
We hope you have a wonderful weekend and we’ll see you in September!

Book your next treatment through our bio 💚

08/22/2025

🌿Use Your Benefits🌿

When do your benefits roll over? For some teachers and EAs it’s actually the beginning of September, so don’t forget to check your benefits and book in. There is still one week left to use them for:

Acupuncture
Chiropractic Care
Craniosacral Therapy
Massage Therapy
Naturopathic Medicine
Physiotherapy

Book through our bio 💚

08/01/2025

🌿Price Increase🌿

The prices of a few of our services will be increasing as of September 1, 2025. The services will be:

Craniosacral Therapy
Foot Reflexology
Manual Osteopathy
Massage Therapy
Massage Therapy with Teresa

We are grateful for the opportunity to continue delivering the high quality service you’ve come to expect from us.

Visit our website (linked in bio) to view the upcoming changes, check out what’s new that our practitioners are offering, or to book your next self-care experience.

Thank you for trusting us to care for you 💚

06/19/2025

We Belong.

We deserve to be here.
We deserve spaces that see us, hold us, and honor us.
We deserve to be smiled at when we hold hands with whomever we love.
We are here.

We are fierce because we’ve had to be.
We push because the world has pushed back.
We rise because we refuse to be erased.

One day, we will rest.
And when that day comes, we will look back and know:
We fought hard but we loved harder, and we created space for the next 7 generations to thrive.

This q***r Mohawk woman loves you and is so glad you’re still here.

Happy Pride & Happy Indigenous History Month ♥️🧡💛💚💙

05/15/2025

🌿 Spring Long Weekend🌿

We’ll be closed on Monday, May 19th for the long weekend. We are still open on Saturday, the 17th for Acupuncture and Massage Therapy.

Rest. We’ll see you on Tuesday 💚

04/15/2025

🌿April’s Long Weekend🌿

We will be closed on Friday, April 18th to enjoy a little spring break. But don’t worry, we’ll be open as usual on Saturday, April 19th and Monday, April 21st.

Here’s to sunshine, rest, and maybe a little spring cleaning. Whatever fills your cup!

As always, book your self-care through our bio 💚

04/11/2025

🌿 Join the Waitlist 🌿

ClinicSense just made things easier with “Join the Waitlist”!
Can’t find a time that works?
See a fully booked day you’d love to get into?
Now you can add yourself to the cancellation list directly through our booking system!

While it won’t send you a notification, it does let our desk know you’re waiting and we’ll reach out if a spot opens up.

Look for the “Join the Waitlist” option at the bottom of your screen while using the booking link through our bio💚

04/04/2025

🌿No Hydro (again)🌿

No, you’re not seeing double: a second attempt to change the transformer by Hydro Ottawa is scheduled for Tuesday, April 8th, and that means that the building will be shut down for the day.

Thank you again for your understanding and we’ll be back to our regular schedule on Wednesday.
Book through our bio 💚

03/21/2025

🌿 No Hydro🌿

Sorry friends. Hydro Ottawa is changing the transformer on the street on Wednesday, March 26th, so there won’t be any power to the building all day and we are having to close the clinic.

Luckily, our practitioners have opened up additional times in their schedules for other days, so check out your favourite practitioner to see if you can get in on those times or give us a shout to be added to their cancellation list.

Our apologies and thank you for your understanding. Book through our bio 💚

03/13/2025

🌿 Centretown with 🌿

Local watercolour and ink artist Tommy Lee has graced our walls for the last 3 months. Capturing the vibrant centretown community with favourite places and buildings.

You can find him and his art at many of the markets in the city, from big (at Landsdowne) to not so small (Arlington 5 summer art market).

Best thing about his art? Commissions! Moving away and want a beautiful painting of your favourite spot to dine in the city? Reach out to him through his insta page!

Thank you for your beautiful works 💚

Address

340 Gladstone Avenue, Suite 204, Suite 204
Ottawa, ON
K2P0Y8

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	10am - 3pm

Telephone

+16132357243

Website

http://www.sagewellness.ca/

Alerts

Be the first to know and let us send you an email when Sage Wellness Ottawa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage Wellness Ottawa:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Ottawa River Integrative Mental Health
14 Chamberlain Avenue

Want your practice to be the top-listed Clinic in Ottawa?