Blissful Balance Counselling

Blissful Balance Counselling Providing Individual and Couples therapy to all Ontarians. Our therapists are here for you!

It’s the 6th Mother’s Day for Blissful Balance, but this one is the most special. My first Mother’s Day 💐 To all moms, y...
05/10/2026

It’s the 6th Mother’s Day for Blissful Balance, but this one is the most special. My first Mother’s Day 💐 To all moms, you are seen here, you are appreciated and you are respected. Happy Mother’s Day ❤️ - Rania, Clinic Director

04/26/2026

A gentle Sunday reminder. 🤍 Let’s start a fresh week regulated with these affirmations. Did you know practicing the “I am safe” affirmation helps to regulate your nervous system out of fight-or-flight? When our nervous system detects threat (even modern day stressors are seen as a threat), our body responds somatically through muscle tension, heart palpitations and more. By reminding ourselves that we are SAFE, especially paired with slow breathing, we deactivate the fight-or-flight and get our bodies back to a regulated state.

Homa is now accepting clients! Virtual only sessions ✅ Covered by most insurances ✅ Compassionate and Culturally Sensiti...
04/13/2026

Homa is now accepting clients! Virtual only sessions ✅ Covered by most insurances ✅ Compassionate and Culturally Sensitive ✅

04/13/2026

Let this be a reason to pause and regulate you nervous system. Being mindful of our breath is an effective and easy way of grounding ourselves, especially mid-day.

04/10/2026

A gentle reminder 🤍

04/02/2026

Stop scrolling for a second 🤍
How have you filled your cup today?

Not for anyone else. Not to be productive.
Just for you.

A quiet coffee? A deep breath? Saying no?
Even the smallest thing counts.

Tell us below!

We had a wonderful time at our first team social! (Missing the rest of the team) We’re therapists but we’re also just gi...
03/28/2026

We had a wonderful time at our first team social! (Missing the rest of the team) We’re therapists but we’re also just girls that love to yap over iced coffee! 💁🏻‍♀️ 🧋Thank you for having us. ☺️

Exciting announcement 📢🙌
03/23/2026

Exciting announcement 📢🙌

We asked Danielle what helps her maintain a Blissful Balance and she said: Listening to Soca music- which is music of my...
03/17/2026

We asked Danielle what helps her maintain a Blissful Balance and she said: Listening to Soca music- which is music of my homeland. It keeps me regulated. The lyrics often refer to soca as being life giving, energizing and healing. The story telling combined with the upbeat melodies that encourage movement, keeps me grounded and nurtures my soul. 🇹🇹

🍀 Wishing you a day filled with connection and kindness.
03/17/2026

🍀 Wishing you a day filled with connection and kindness.

We asked our therapists how they practice a Blissful Balance, Maryam shared that she engages in the 3 S’s: Silence, Soli...
03/16/2026

We asked our therapists how they practice a Blissful Balance, Maryam shared that she engages in the 3 S’s: Silence, Solitude & Stillness to help recharge her nervous system before it becomes reactive.

How can you incorporate the 3 s’s in your day?

Address

430 Gilmour Street
Ottawa, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+16134177741

Website

Alerts

Be the first to know and let us send you an email when Blissful Balance Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category