06/26/2023
Shame is described as the intense feeling of embarrassment, guilt, and unworthiness that arises from feeling that one has fallen short of a standard or expectation.
It's a struggle that many of us face, but did you know that shame could be holding you back from achieving your weight loss goals?
Shame is a powerful emotion that can have a significant impact on your overall health and wellness.
When you feel shame, your stress response system kicks in, releasing the hormone cortisol, commonly known as the "stress hormone."
Cortisol can cause a whole host of negative health effects, including weight gain, weakened immune function, impaired cognitive function, and increased inflammation.
This means that your negative emotions like shame could be contributing to your lack of progress on your weight loss journey.
But there are ways to overcome, starting with acknowledging your feelings and by actively working to shift your mindset, you can break the cycle of shame and cortisol and start seeing progress towards your weight loss goals.
Start by focusing on self-love and self-care.
Practice positive affirmations, surround yourself with supportive people, and engage in activities that make you feel good about yourself.
Seek professional help from a therapist or coach, who can help you learn healthy coping mechanisms and get to the root of your shame, so that you can finally release and heal from it.
Remember, weight loss is not just about the food you eat and the exercise you do.
It's also about your mental and emotional health.
By taking care of your whole self, cultivating self-love and acceptance, and breaking the shame cycle, you can achieve your health and wellness goals, including weight loss!
So, start today, take positive steps towards a healthier you, and let's do this!
DM me the word “SHAME” if you’re ready to take your wellness and weight-loss journey to the next level.
