What are the opening hours?

Monday 9am - 5am Tuesday 9am - 5am Wednesday 9am - 5am Thursday 9am - 5am Friday 9am - 5am

Doula Dez Ottawa

Home
Canada
Ottawa, ON
Doula Dez Ottawa

Désirée offers home birth services, prenatal education and postpartum care as an independent Doula in Ottawa, ON.

09/21/2021

Why would you use ovulation tests if you're not trying to conceive?

Well there are a few reasons:
1- to identify more accurately your fertile window (when to avoid unprotected s*x or abstain)
2 - to support your cycle tracking (fertility awareness method)
3 - to identify if or when you've ovulated (cycle regularity)
4 - to monitor your luteinizing hormones (health reasons, as an addition to tracking your body temperature)
5 - to get to know your body for future family planning

Want to learn more about conscious contraception and the fertility awareness method?

DM to get a feel for our vibe, I'd love to support you on your journey to feeling more empowered by your bodies cycle.

Conscious Contraception Guidance (link in bio) is more than just science and education, it's tapping into your sacred innate energies and mindset coaching all in one.

Looking forward to seeing you step into your most magical self Xx

P.S. this is not an ad, learn from my spending and save your $$$. Find more affordable test strips on Amazon or at Dollarama (just as effective you're simply paying extra for the plastic stick)!!!

09/08/2021

Are you struggling with hormonal birth control side effects?

Maybe you’ve tried many different types (even the copper IUD without the hormones) but you’re still not satisfied with how they make you feel.

Are you feeling disconnected to your womb, your feminine energy, not as in tuned or intuitive, maybe a little flat?

If so, the fertility awareness method might be a great fit for you. It’s a natural form of birth control, but I prefer to call it conscious contraception. It moves you away from synthetic and hormone blocking. And moves you towards, coming back to your cyclical self and enhancing this connection to optimize your lifestyle, productivity, overall health and happiness.

Link in bio to book a free consult! Xx

____

09/06/2021

A visual representation of our monthly feminine cycle as it mirrors nature.

I’ve been studying our cycle for over a year now and I’m figuring out all the ways to optimize my natural rhythm within my business.

I’m getting the hang of batching content when I’m swimming in my juicy creative flows and I’m excited to share more and more consistently!

🌕🌖🌑🌒🌷🍁🥀🌱🧝🏼‍♀️🤰🏽🤱🏼🧙🏽‍♀️

*xualhealth *xeducation *xed

09/01/2021

Prenatal care is literally caring for yourself while pregnant.

I’ve heard too many stories of « well my doctor said.. OR they said that’s just routine protocol every women has to do this.. OR I didn’t know I had a choice..

And let me remind you that your care provider is at YOUR service. You always have a choice, you can refuse any tests or procedures, you can usually take time to think about your options before giving an answer, you can get a second opinion, you can fire your care provider.

Whatever you think is best for your body and baby is what should be respected at any prenatal appointment and beyond. Informed choice and informed consent is your birth right!

I’m open to new doula clients and a big part of the education I provide is about your options and rights as a birthing person.

Book a FREE consult through the link in bio so we can both ask each other questions and see if we’d be a good fit to work together🥰

08/31/2021

benefits of a herbal baths for postpartum recovery🤱🏼🤱🏽🤱🏿

08/26/2021

To learn more about my philosophie of care visit dezxena.ca/home-birth-doula

Prenatal care today has become a routine of procedures that are over-generalized to apply to all. Yet every women is unique!

You deserve to be met on all levels. Mind body soul. Your body is not a machine. There is more to the childbearing experience than the physical and science. You are a mammal you were designed to give birth, it is a sacred and spiritual experience like none other in your life.

You deserve attention from a care provider that is longer than 15 mins. You deserve proper education, and to be presented with ALL the information when making decisions about your health and that of your babies.

You are a birth warrior, and you deserve someone by your side who believes in your ability to birth.

You are unique and so the people who serve you should revolve around your experiences, desires and needs.

P.S. I don’t work with home birthing mothers exclusively, although I believe this to be the safest space for most women to birth. I offer different packages to suit your individual needs.

Reach out or book a free consult in my bio to see if I’m the right doula for you.

08/25/2021

I’m taking on new clients as of September!

Check out my ‘doula services’ linked in bio, if you're feeling called schedule a free consult and let’s see if we’re the right fit for each other🥰

08/16/2021

Healing your yeast infection at home!

This infection is common in women, it’s caused by an overgrowth of candida, which is a healthy bacteria found in our guts.

When an overgrowth occurs, it creates an imbalanced environment. Because our guts and our vaginal flora are linked this imbalance will eventually reach your yoni if not corrected.

For that reason, if you’re experiencing chronic yeast infections, auditing your nutrition is so important. For example, candida feeds on sugar.

I personally dealt with a lot of Y.I. and I’d go out and buy the creams, do the treatment and it would go away. But it kept coming back because this was a band-aid for the symptom, I wasn’t dealing with the root cause.

Holistic health to me includes the physical body, emotional body (stress can trigger many ailments) and spiritual body.

My last Y.I. was over a year ago, I self-healed at home and it was treated as quickly as the medicinal cream but this time it didn’t come back.

Here are some home remedies and what I had personally used:
- Yogurt for probiotics (digested or inserted in the yoni)
- Garlic for anti-bacterial (digested or inserted in the yoni)
- Cranberry juice (typically used for UTI) I felt called to take an oz shot every few hours during my healing and it worked in combo with other things.
- Red raspberry leaf tea (could be other herbal teas or infusions) again I felt called to this plant
- Coconut oil also anti-bacterial (digested, inserted) this was the biggest ease of the itching for me by applying topically
- Apple cider vinegar shots (ew😝)
- Yoni Steaming is a great self-health practice to help prevent and heal infections using either plain steamed water, or with vinegar or specific herbal blends with anti bacterial properties

Remember to use discernment and intuition✨

Did you know you could self-heal? What remedies worked for your yeast infections? I’d love to hear your stories! 🥰

08/11/2021

UPDATE!🚨 I've changed the date to my event and decided to open a few more spots so more women can take advantage of the HALF OFF discount🤑 in celebration of the very first in-person sister circles I'll be hosting on a recurring basis. This is open to women of all ages (18+). For more details, click the link in the comment section!

08/10/2021

Imagine being so in tuned with the moon that your new cycle aka period starts on the same day as the new moon 🌚

Imagine as soon as she starts waxing you know it's the last day of your bleed, a short 4 days!!! 🌙

Imagine knowing that your fertile window is in effect because it's 5 days before the full moon and you ovulate the same day she reaches her peak🌝

I used to have my period near the full moon and ovulate near the new moon... uno reverse much 🔄😂

Are you experiencing irregular menstrual cycles?

Are you confused by your moods going up and down all month?

Do your bleeds last 7+ days?

Do you experience PMS that stops you from living your best life?

THIS ISN'T NORMAL 🛑✋

Sure, it might be common. But common doesn't = normal!

You shouldn't dread your period arriving or be laid up in bed for hours because of the discomforts. We've been taught this is just part of being a woman and we need to suck it up.

We've been LIED to! 🙅🏻‍♀️

You can feel grounded in your body, work your career or business around your inner tides, feel 10X more productive as a result.

You can be aligned with your inner magic, gain emotional stability, honour your womb waters & know when they’re about to turn to wine 💦 ➡️🍷

Your cycle is NOT a curse, it’s what makes women GODLY ✨

Something amazing is coming to you soon... 🪄

Think full embodiment of your truest nature~ taking back your power, harnessing your magic

Stay in TUNED 👀🌙

P.S. I've decided to open up a couple more spots for the yoni steaming event in Orleans, ON. New date- August 22nd, link in bio to register! xo

08/04/2021

A magical evening to bask in our feminine powers🔥

Do you need a refreshing treat yourself kind of evening?

Do you have an irregular menstrual cycle, struggle with PMS discomforts?

Are you interested in learning more about your inner cycles, womb health, hormonal blueprint?

Are you curious to know how this knowledge can help you find more balance in your life and in your business?

Yes! Then this event is for you Goddess👏

Meet like minded women and feel empowered by the magic of herbal yoni steaming and the wisdom that comes with understanding the internal processes that directly correlated to your emotional and spiritual well-being.

I’m so looking forward to connecting💖

𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘱𝘢𝘤𝘦𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦!

Register through the link in my bio.

Address

Ottawa, ON

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am

Website

http://desireexena.ca/

Alerts

Be the first to know and let us send you an email when Doula Dez Ottawa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Doula Dez Ottawa:

Shortcuts

Featured

Ottawa River Integrative Mental Health
14 Chamberlain Avenue

Want your practice to be the top-listed Clinic in Ottawa?