04/18/2025
From skinny runner ➡️ strong, vital, and thriving in midlife.
These muscles? They’re my reminder that movement is medicine and strength is the best gift I could’ve given myself this year.
People keep asking, “How heavy are your weights?”
But honestly—the biggest shift?
I hired a coach at who completely re-taught me technique.
Perfect form, full control, and finally training for longevity, not ego.
“Lifting heavy with bad form builds ego. Lifting smart with great form builds strength, muscle, and longevity.”