YourTherapist Psychotherapy and Counselling

YourTherapist Psychotherapy and Counselling YourTherapist provides evidence-based, compassionate, and affordable therapy and counselling for the treatment of anxiety, depression, trauma and PTSD.

We offer individual, couples and family therapy.

YTPC Now offering child and teen therapy and play therapy.
11/13/2025

YTPC Now offering child and teen therapy and play therapy.

11/05/2025

3 Things You Can Do Today to Support Your ADHD Brain ✨

As a therapist who works closely with clients living with ADHD, I know that managing attention, energy, and emotions isn’t about “trying harder” — it’s about working *with* your brain, not against it.

Here are three simple, evidence-informed things you can try today:

1️⃣ **Externalize your reminders.**
Don’t rely on memory alone — use visual cues, alarms, or sticky notes in the *exact spot* where you need the reminder. Your environment can become your best accountability partner.

2️⃣ **Time your focus.**
Try the “20–5–20” approach: 20 minutes of focus → 5-minute movement or stretch → 20 more minutes. Short, rhythmic bursts keep the ADHD brain engaged without burnout.

3️⃣ **Reduce shame, not motivation.**
If you miss something, skip the self-criticism loop. ADHD thrives in curiosity, not guilt. Ask: “What got in the way, and what small tweak can I try next time?”

You deserve tools that honor *how your brain actually works*. 💙

11/03/2025

What is your love language? According to Dr. Chapman’s theory, we crave and give love in 5 ways known as love languages: 1) presents, 2) gift of time, 3) gift of touch, 4)acts of service and 5)words of affirmation. Learn more about yourself and how to make your relationships, romantic or non-romantic, better in therapy with one of our therapists at ❤️

11/02/2025

is not just words. Being a good partner is much more than words and surface level actions. It’s attention, work and compromise. Learn how you can grow your relationship when you book a couples session with us at
❤️
www.yourtherapist.ca

10/30/2025

Therapy is a love letter to your future self ❤️

10/28/2025

Neurofeedback can help with symptoms of , , , contact to book your appointment. www.yourgherapist.ca

10/24/2025

Do you have digital fatigue? 😵‍💫

We spend hours connected — but not always recharged. Here are 3 quick ways to check in with yourself today:
1️⃣ Do a time audit – How much of your screen time today actually felt good?
2️⃣ Do an emotional check-in – After scrolling, how do you feel? Energized or drained?
3️⃣ Take a break – Step away, stretch, breathe, or connect offline.

Your mind deserves rest just as much as your body does. 💛
Small steps toward digital balance can make a big difference in your mental health.

💬 Tell us — when was the last time you truly unplugged? www.yourtherapist.ca

10/23/2025

is now offering Neurofeedback training! Book your appointment today: www.yourtherapist.ca

10/22/2025

Want better communication in your relationship?
Here are 3 therapist-approved tips that can make a big difference — starting today. 💬💛

At YourTherapist in Ottawa, we help couples reconnect, repair trust, and build healthier communication habits — one conversation at a time.

💡 Which one of these tips resonates with you most? Drop a comment 👇

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we are proud to support our first responders. Our clinic director proudly ran the to support today. Thank you for su...
10/18/2025

we are proud to support our first responders. Our clinic director proudly ran the to support today. Thank you for supporting the Ottawa community.

Address

130 Albert Street Suite 1212
Ottawa, ON
K1P5G4

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9:30am - 6pm
Saturday 12am - 12:30am

Telephone

+16134109393

Website

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