YourTherapist Psychotherapy and Counselling

04/16/2026

You don’t have to handle silent battles alone. Even the struggles no one else can see deserve care, support, and compassion. Our team is here to help you navigate difficult moments with understanding and personalized care. We offer in person therapy in Ottawa and Kingston, and virtual therapy across Ontario.

For more info or to book online go to https://yourtherapist.ca

04/15/2026

YourTherapist Psychotherapy and Counselling is proud to announce the opening of our new specialized location in Orléans, Ottawa: YTPC Mental Health Centre for Veterans, CAF, RCMP and First Responders.

This highly specialized, trauma-informed centre was created to support the unique mental health needs of veterans, first responders, CAF members and their families, RCMP, CSE, and CSIS, while also welcoming the general public across the National Capital Region.

We treat PTSD, trauma, operational stress injuries, anxiety, depression, burnout, grief, OCD, and relationship issues, offering care for individuals, couples, families, children and youth, as well as EMDR, neurofeedback, and walk and talk therapy.

We work with VAC, PCVRS, Blue Cross, and WSIB, offer direct billing, and provide accessible, evidence-based, client-centred care in 16 languages including English and French.

We are honoured to offer a highly specialized, one-of-a-kind mental health resource in the region, with care tailored to the communities we serve.

📍 Orléans, Ottawa
🌐 www.yourtherapist.ca

.psrvc .psrvc

# OperationalStressInjury

03/23/2026

Your next mindfulness hack is right above you ☀️Step outside and let the sunlight reset your mind.

Don’t forget your sun protection🧴😎

03/20/2026

Spring is a great opportunity to reset your routines. Implementing small habits is the key to steady, lasting change. 🌱

Need support?

Visits www.yourtherapist.ca for more information.

02/20/2026

If your vulnerability becomes a weapon, that’s not intimacy — that’s control.
🚩 Trauma used against you
🚩 Indifference to your suffering
🚩 Silence when you ask for communication or repair

You don’t need a label to take your feelings seriously.
You need safety, respect, and repair.

To learn more or seek support: www.yourtherapist.ca

Hashtags:

02/19/2026

Things to know when you are dealing with dark personalities. Learn more at www.YourTherapist.ca

12/09/2025

This holiday season, give yourself the gift of therapy. we are here to help. Visit: www.YourTherapist.ca

11/27/2025

we offer a full range of mental health services. Give yourself the gift of therapy! 🇨🇦

11/26/2025

Here’s a simple grounding technique to practice when you feel anxious: take a deep breath, notice two things with your eyes and listen for two things with your ears, notice two smells with your nose, imagine two things that bring you joy if you think about eating or drinking, and touch the top of your hands or run your hands under cool tap water. Breathe. 🇨🇦

11/19/2025

11/13/2025

YTPC Now offering child and teen therapy and play therapy.