Find Your Inner Flow

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11/05/2023

** Only a few spots left, claim yours today! **

5 reasons to join our 11/11 Manifestation Event:

1. You will be guided on how to clear stuck energy in the body which is so important in the manifestation process. By creating an environment where energy is free flowing you begin to attract people and situations that match your high vibration.

2. You will be among likeminded souls who share the same goal of manifesting the life they envision for themselves. As we raise the vibration in the room, we raise the vibration within ourselves, and we become a manifesting magnet.

3. You might learn new things about yourself which will lead to removing some of the blocks that may be holding you back from manifesting the life of your dreams.

4. You will feel lighter, more aligned, and grounded in your body.

5. You are taking steps towards reclaiming your power!

11/11 is a potent energy portal that amplifies any intentions being set. 11/11 symbolizes our alignment with the universe. It is a great opportunity to create a strong movement in your life towards your dreams and goals. Join us for this special time and event!

When: Saturday, November 11

Time: 1 to 4 p.m.

Where: Misiwe Ni Relations Lodge, 1249 Dozois Rd., Manotick. The Lodge is a beautiful space surrounded by nature, an ideal place for manifestation.

What you will experience during our time together:
Movement - gentle flow yoga
Meditation
Energy healing
Sound healing
Channeling

Investment: $111

Register: findyourinnerflow@gmail.com

Bring a friend and come on this journey together!! 💕

We cannot wait to connect with you.

#11/11

08/15/2023

Dunamis Fitness Studio

When we connect our energy to the energy of the moon, deep healing and transformation can occur.

Date: August 17

Time: 7:15 p.m.

Cost: $15, please email findyourinnerflow@gmail.com to register.

Share this with your bestie and join me this Thursday!

07/28/2023

Dunamis Fitness Studio

Full moon yoga class is just around the corner!

The full moon is on August 1 however we can feel the energy 3 days before and 3 days after. In August we will see 2 full moons, this doesn't happen very often :)

Join me on July 31 as we release old energy and make way for new beginnings!

Date: Monday July 31, 2023

Time: 7:15 p.m., class will be 1 hour in length

Cost: $15 per class, please confirm your attendance to findyourinnerflow@gmail.com

Registration: please register by noon the day of the class

Location: Dunamis Fitness Studio, 1980 Ogilvie Rd, inside the Loblaws (up the staircase by the produce section)

Please pass this on to anyone you think would be interested!

Namaste 🙏
Tina xo

07/11/2023

Dunamis Fitness Studio

I was so moved and inspired after my Heart Opening Event on June 17 that I have decided to do more!

When we connect our energy to the energy of the moon deep healing and transformation can occur.

A new moon represents new beginnings, receiving, abundance, openness. A full moon represent releasing, purging, letting go. Movement is a big part of this.

We hold so much trauma and emotion in our hips and pelvic area. This is where creation and our creativity resides, if energy is stuck in this area or anywhere in the body for that matter it is much more difficult to open ourselves up to receive let alone release old patterns and trauma.

The type of movement that I will offer is yoga inspired but we will go deeper into the hips and sacral chakra to release stuck energy that many be holding us back.

Each class will consist of 45 mins of movement ending with with a 15 min meditation and reiki energy healing offering.

Class is open to everyone so please pass this on to anyone you feel would benefit.

We will meet twice per month once on the new moon and then on the full moon (see schedule above).

Time: 7:15 p.m., class will be 1 hour in length (Saturday classes - Oct 14 & 28 will be at 10 a.m.)

Cost: $15 per class, please confirm your attendance to findyourinnerflow@gmail.com

Registration: you can register for one class at a time, please register by noon the day of the class

Location: Dunamis Fitness Studio, 1980 Ogilvie Rd, inside the Loblaws (up the staircase by the produce section)

Namaste 🙏
Tina xo

https://www.tinanesrallah.com/

06/28/2023

(late post but still relevant!!)

My heart is so full!!

Marie-Lune and I are so grateful to everyone who came to our Heart Opening Event on June 17 which also happened to be a new moon🌙 !

It was an amazing day filled with lots of laughs, some tears but most of all beautiful connections as you can see from the collage above. My heart is so full of excitement for the future.

This was the first of many events just like this so if you missed this one stay tuned for more dates in the future!

If you would like to connect with us you can find us on Instagram or www.marie-lune.ca and or www.tinanesrallah.com.

From the bottom of our hearts, thank you!
Marie-Lune & Tina xox

06/12/2023

Not only is June 17 our Heart Opening Event but it is also a new moon🌙 How perfect!

A new moon symbolizes new beginnings, which is exactly what we will work towards this Saturday as we clear our energy field to welcome new energy and new beginnings!

I strongly believe in bringing people together and building a community of likeminded people. I encourage you to share this email with a friend or family member who you think may benefit.

Marie-Lune and I will create a safe space where we will come together to release, ground and heal in order to make way for your new beginning 💕

There are still a few spots left, claim yours today by emailing findyourinnerflow@gmail.com.

We cannot wait to connect with you!
Marie-Lune Fortin

06/08/2023

Marie-Lune Fortin

Here are just a few of the benefits you will experience by attending our event on June 17th!

You will feel your heart open
You will feel rejuvenated
You will feel an energy shift
You will gain clarity and balance
You will feel grounded and ready to call in your new beginning
You will be in community of likeminded people and make new friends
You are investing in yourself and your self care
You will feel peaceful and centered
You may experience new methods of healing like reiki or sound healing and really enjoy it
And most of all you are reclaiming your power

Your investment is $111, this includes a movement class, reiki energy healing, meditation with sound healing and a personal oracle card reading.

To register or if you have any question please email findyourinnerflow@gmail.com.

We cannot wait to connect with you!

05/29/2023

I'm excited to share a new event with you!

You are invited to join Marie-Lune and I, Saturday June 17 at 10 a.m. for our Heart Opening Event!

What you will experience during our time together:

Movement - flow yoga

Meditation - sound healing (crystal bowls)

Healing - reiki energy

Personal Reading - 3 oracle cards

Marie-Lune Fortin is a Healer, Channeler & Animal Communicator. She is a beautiful soul who has helped so many people with her incredible gift of healing and channeling.

We will meet at the Dunamis Fitness Studio at 1980 Ogilvie Rd. (in the Loblaws, second floor) from 10 a.m. to 1 p.m.

The investment in your healing and opportunity to connect with like-minded souls is $111.

To register email findyourinnerflow@gmail.com.

We cannot wait to connect with you!

01/01/2023

Happy New Year 🥳

11/22/2022

I've had this song in my head for days now….

Let’s get loud! by Jennifer Lopez
Let's get loud, let's get loud
Turn the music up, let's do it
C'mon people, let's get loud
Let's get loud, let's get loud
Turn the music up to hear that sound
Let's get loud, let's get loud
Ain't nobody got to tell ya what you gotta do

(Now you have the song on your head right :)

Listening to the lyrics, really thinking about the words and what they mean, and how they inspire me right now.

It’s time to get loud

It’s time to use your voice

it’s time to not let fear hold you back

it’s time to speak your truth

it’s time to stand up for what you believe in

The time is now.

There’s no more waiting for something to change, there’s no more waiting for financial stability, there’s no more waiting for validation from outside sources, there’s no more waiting…

If you have felt the urge to speak your truth but have held yourself back, I’m here to tell you the time is now. There’s no need to wait for circumstances to be “right” because there is no perfect time.

By waiting you are giving your power away to an outside source, to systems that are in place to hold you back, to keep you in a slave mentality.

Take the leap of faith. Take YOUR power back. It was yours all along, but circumstances and systems told you otherwise. However, now that you are awake to just how powerful you are isn’t it time to own it, live it, be it?

I don’t know about you, but I didn’t decide to be here at this time in history so that my power and free will can be dictated by anyone else but me.

This is not coming from a place of ego but rather from a place of power, strength, courage, and of will.

I want that for you, I want you to know what it feels like to stand in your power and in your truth unwaveringly.

So, if you’ve been looking for a sign this is it, if you don’t know where to start email me and let’s work together. It's time for you to create the life you have envisioned for yourself but just needed a little help in order to get there.

You've got this, you have everything you need within you stop looking outside of you for the answer and look within.

Let's get loud!

Sending you so much love and light,

Tina xo

11/06/2022

What does freedom mean to you?

Freedom to speak what’s in your heart and not be judged or censored
Freedom to live your purpose
Freedom to be who you are regardless of what the mainstream dictates
Freedom to gather with friends and family
Freedom to choose what medical interventions you partake in
Freedom to live freely without restriction
Freedom to apply for a job and not be denied the opportunity based on your religion, your ethnicity, or anything else
Freedom to vote for the person or party you chose
Freedom to live your individuality

For me, freedom means everything, it is so precious, that I am willing to lose everything to protect it.

The energy of fear is palpable right now, I'm feeling it in the air, in the conversations I am having, the media, as I scroll through social media, literally everywhere.

This is how I see fear:
F alse
E vidence
A ppearing
R eal

Fear is paralyzing, it can make you do, say and react in ways that are not in alignment with who you are.

But where does fear come from? Often it comes from a belief that we have created in our minds and is powered by our ego. Fear is ruled by ego, and love is ruled by the heart.

When we are in a state of fear all rational thought is thrown out the window and we become a slave to the belief that we have created in our minds. How many times did you create a story, building up layers upon layers of fear and anxiety only to realize it was a belief that you created?

Fear wants to control you; it creates the illusion that you are being protected.
Fear wants you to be enslaved by the systems that were created to control you.
Fear wants you to believe that you are not enough.
Fear wants you to believe that you can't think for yourself.

Fear robs you of your freedom because in that moment of paralyzing fear you are no longer in control. You have surrendered control to an outside source and by doing so you have given away your power.

It's time to reclaim your power, it's time to free yourself from fear and take ownership of your life. No one has authority over you, no one has the right to tell you how to live your life. No one has the right to deny you your freedom.

Do you want to learn how to reclaim your power and live with fire and freedom? If your answer is YES, email me and start your journey today!

Sending you so much love and light!
Tina xo
Findyourinnerflow@gmail.com

Address

Ottawa, ON

Website

http://www.tinanesrallah.com/

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