Wafaa Ghanem, RD

05/12/2025

👩🏽‍⚕️Your friendly reminder to pair your iron rich foods/supplement 🥩🍖🍗 with a source of vitamin C 🍋🍓🥝🍋‍🟩🍊for optimal absorption!

05/05/2025

🤰Want the best prenatal/postpartum care for you and your baby? Choose midwifery services!
You can’t go wrong!
👩🏽‍⚕️Midwives provide a personal and professional service/experience throughout your pregnancy and beyond 🌷
Happy Midwives Day

💕

04/10/2025

👩🏽“Do you like some cream and sugar?”
👱🏼‍♀️”Oh, no thanks! I am going healthy, I only have black coffee ☕️ now!”

I hear this a lot!
If you like black coffee that’s fine, but you don’t have to deprive yourself from the little things you love to be healthy! You do other healthier practices!

If you enjoy your coffee ☕️ sweet and creamy, just go for it.

Need more help with your food/drink choices?
Let’s chat 💬 DM me or check the link 🔗 in bio for more details, always happy to help!

03/19/2025

❤️It's Dietitian's Day!
👩‍⚕️Dietitians work alongside other healthcare professionals to provide you with the best care and service!
👩‍⚕️They provide you with time and tailored nutrition plans/goals that other healthcare providers might not have the time or experience to help with.
🥗Don't hesitate to see a Dietitian to help you solve a nutritional problem or reach your goals 😊

Happy Dietitian’s Day to all my fellow dietitians and thanks for the continuous support 🌷

03/01/2025

💫May it be a peaceful Ramadan Month for all of you!
May our hearts heal and strengthen this holy Month ❤️🌙
#رمضان

02/07/2025

Ramadan is just around the corner! while we are all getting our kitchens and homes/dinner tables ready for Ramadan's feasts, why don't we also get our bodies ready?!

Join mu Fasting and Feasting course today to get ready for a healthy Ramadan journey and beyond!

Check the link today:

https://l.bttr.to/ddZHh

Feel free to share and DM if you have any questions!

09/19/2024

09/11/2024

Seriously! 🥲

You don’t have to spend a fortune on those green super powders that are being marketed as healthy for you! Yes, they might have some good value and nutrients but you can get those nutrients from consuming your vegetables 🥗 and fruits 🍉 , which not only provide you with nutrients, minerals, fiber and antioxidants…..but also bring joy to your plate and make you feel better 💐

Moreover, your smoothie doesn’t have to be green to be healthy 🤓especially if you don’t like the taste of kale 🥬 or spinach in it 🥹 Just saying 🥰

Need more help to build a healthy relationship with your food? Head to my bio and book your 15 min free call now!

08/25/2024

A reminder that you are enough! You can provide all the nourishment, love and care to your baby.
No matter what feeding options you choose, you are doing the right thing to keep your baby healthy!
August is World’s breastfeeding month so here’s to assure all moms that they are doing the best they can for their babies and families 💕

Need help with breastfeeding 🤱🏻 nutrition 🥗🌮🍝? Look no further! We .rd can help you with your breastfeeding journey, book your free discovery session today link 🔗 bio or visit https://www.dietitianwafaa.com/services

07/17/2024

📢Calling all mamas who are expecting, breastfeeding or preparing to breastfeed 🤱🏻

📑Grab your "Beat Breastfeeding Hunger" freebie today!

🔑This guide is for you if you are:
🤰🤱Breastfeeding, Pregnant (planning to breastfeed), or just need snack ideas!
🍩Always hungry and reaching for anything to eat....
😴Have no energy and feel fatigued...
😋Want some one-hand healthy snack ideas!

Link 🔗 in Bio to download your free guide
or visit https://www.dietitianwafaa.com/freebies

07/09/2024

Hello 👋🏼 Dietitian Wafaa here! .rd , it’s been a while…

Here is your friendly reminder that pancakes 🥞 can be a healthy filling breakfast 😋 just top with greek yogurt for extra protein and add all the summer fruits goodness 🍇🍓🍉🍑🍒

What are your summer plans/ goals? Share with us in the comments below 👇🏼

06/16/2024

Wishing all the fathers a very happy Father’s Day! Let’s not forget that dads are part of the feeding nourishing journey! 💙