Wafaa Ghanem, RD

Wafaa Ghanem, RD 🍎Registered Dietitian (Women👩🤰🤱 and baby👶 nutrition)
🍐Mom to 3
🥐Food first approach
🥪Virtual nutrition consultations
👩‍💼Private Practice

👩🏽‍⚕️Your friendly reminder to pair your iron rich foods/supplement 🥩🍖🍗 with a source of vitamin C 🍋🍓🥝🍋‍🟩🍊for optimal ab...
05/12/2025

👩🏽‍⚕️Your friendly reminder to pair your iron rich foods/supplement 🥩🍖🍗 with a source of vitamin C 🍋🍓🥝🍋‍🟩🍊for optimal absorption!

🤰Want the best prenatal/postpartum care for you and your baby? Choose midwifery services!You can’t go wrong!👩🏽‍⚕️Midwive...
05/05/2025

🤰Want the best prenatal/postpartum care for you and your baby? Choose midwifery services!
You can’t go wrong!
👩🏽‍⚕️Midwives provide a personal and professional service/experience throughout your pregnancy and beyond 🌷
Happy Midwives Day

💕

👩🏽“Do you like some cream and sugar?”👱🏼‍♀️”Oh, no thanks! I am going healthy, I only have black coffee ☕️ now!”I hear th...
04/10/2025

👩🏽“Do you like some cream and sugar?”
👱🏼‍♀️”Oh, no thanks! I am going healthy, I only have black coffee ☕️ now!”

I hear this a lot!
If you like black coffee that’s fine, but you don’t have to deprive yourself from the little things you love to be healthy! You do other healthier practices!

If you enjoy your coffee ☕️ sweet and creamy, just go for it.

Need more help with your food/drink choices?
Let’s chat 💬 DM me or check the link 🔗 in bio for more details, always happy to help!

❤️It's Dietitian's Day!👩‍⚕️Dietitians work alongside other healthcare professionals to provide you with the best care an...
03/19/2025

❤️It's Dietitian's Day!
👩‍⚕️Dietitians work alongside other healthcare professionals to provide you with the best care and service!
👩‍⚕️They provide you with time and tailored nutrition plans/goals that other healthcare providers might not have the time or experience to help with.
🥗Don't hesitate to see a Dietitian to help you solve a nutritional problem or reach your goals 😊

Happy Dietitian’s Day to all my fellow dietitians and thanks for the continuous support 🌷

💫May it be a peaceful Ramadan Month for all of you! May our hearts heal and strengthen this holy Month ❤️🌙 #رمضان ...
03/01/2025

💫May it be a peaceful Ramadan Month for all of you!
May our hearts heal and strengthen this holy Month ❤️🌙
#رمضان

Ramadan is just around the corner! while we are all getting our kitchens and homes/dinner tables ready for Ramadan's fea...
02/07/2025

Ramadan is just around the corner! while we are all getting our kitchens and homes/dinner tables ready for Ramadan's feasts, why don't we also get our bodies ready?!

Join mu Fasting and Feasting course today to get ready for a healthy Ramadan journey and beyond!

Check the link today:

https://l.bttr.to/ddZHh

Feel free to share and DM if you have any questions!

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Ontar
Ottawa, ON

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