Harmony Physiotherapy

10/30/2025

We’re excited to welcome Isra Jomaa, our newest nutritionist, to the Harmony Physiotherapy Family!

Isra brings a passion for balanced living and evidence-based nutrition to help our clients feel their best inside and out.

Together, we’re continuing our mission to offer a holistic approach to health, healing, and harmony.💕

10/08/2025

Introducing Psychotherapy with Sara Behring at Harmony Physiotherapy!

06/16/2025

Your body doesn’t yell — it whispers, and if you’re constantly tired, plateauing at the gym, or ignoring that nagging pain… it’s time to listen!

These are not just signs of aging or stress. They’re messages your body’s been sending — and at Harmony Physiotherapy Clinic, we help you decode them.

💪 This post is for the men who keep pushing through.
It’s time to recover smarter, not harder.

🔎 Swipe through to see if your body’s asking for help.
📞 Book your assessment — 343-809-9355
or email us at info@harmonypt.ca

06/09/2025

Prepare to Push

June 14, 2025, at 10am- 12pm
Harmony Physiotherapy Clinic

Led by a pelvic floor physiotherapist and exercise/nutrition specialist, this class is for every birthing body that wants to feel strong, informed, and prepared.
Limited spots. Reserve yours now.

05/13/2025

Prepare to Push: A 2 hour workshop! ✨️
[June 07. 2025 10AM - 12PM]

Learn about pregnancy, labor, birth, and postpartum from a pelvic floor. Physiotherapist and exercise/ nutrition specialist

Learn about how to connect with your pelvic floor and how to take care of the pelvic floor during pregnancy and after giving birth.

Learn Pelvic Floor Muscle training during pregnancy and after giving birth to avoid bladder leakage, pelvic pain, low back pain, and ab separation.

Learning how to push, Positions to Labor in and Pain control during labor

Learn how to recover physically after the birth + Learn about exercises and nutrition postpartum.

Learn Perineal Massage to potentially reduce the risk of tearing during childbirth.

05/09/2025

03/08/2025

Here's to the strength, resilience, and grace of every woman. Happy Women's Day from all of us at Harmony Physiotherapy! 💫

02/24/2025

🌸 February is Vulvar Health Awareness Month! 🌸

At Harmony Physiotherapy, we believe in empowering women with knowledge about their pelvic and v***ar health. Your v***a deserves care, attention, and respect—just like any other part of your body!

✨ Did you know?

✔️ Vulvar discomfort isn’t normal—burning, itching, or pain could signal an underlying issue.
✔️ Tight pelvic floor muscles can contribute to v***ar pain—pelvic physiotherapy can help!
✔️ Everyday habits like using harsh soaps or wearing tight clothing can impact v***ar health.

🔹 This month, let’s break the stigma and prioritize intimate wellness. If you're experiencing discomfort or have questions, our pelvic physiotherapists are here to support you. 💜

📍 Book a consultation today!

***arcare

02/01/2025

🌟 Free Menopause Wellness Event at Harmony Physiotherapy and Wellness! 🌟

📅 Join us this Feb 6th Thu at 6 PM - 8 PM for an enlightening session to support women navigating menopause.

📍 Location: Harmony Physiotherapy and Wellness, [ 112 Cleopatra Drive, Suite 112, Nepean K2G 5X2]

👩‍⚕️ What to Expect:

Expert Talks: Hear from leading healthcare professionals about managing symptoms naturally.
Interactive Workshops: Engage in workshops on diet, exercise, and wellness strategies tailored for menopause.
Q&A Sessions: Have your questions answered directly by our experienced pelvic health physiotherapists.
Community Support: Meet and share experiences with others on the same journey.
🌿 Whether you're approaching menopause, currently experiencing it, or post-menopausal, this event is designed to equip you with the tools and knowledge for a healthier, more comfortable transition.

💬 Spaces are limited! Reserve your spot now by calling us or emailing us.

👥 Spread the Word: Invite friends or family who might benefit from this informative session.

Let's embrace this phase of life with confidence and support. We can't wait to welcome you to our community!

01/27/2025

Prepare to Push: A 2 hour workshop! ✨️
[February 08. 2025 10AM - 12PM]

Learn about pregnancy, labor, birth, and postpartum from a pelvic floor. Physiotherapist and exercise/ nutrition specialist

Learn about how to connect with your pelvic floor and how to take care of the pelvic floor during pregnancy and after giving birth.

Learn Pelvic Floor Muscle training during pregnancy and after giving birth to avoid bladder leakage, pelvic pain, low back pain, and ab separation.

Learning how to push, Positions to Labor in and Pain control during labor

Learn how to recover physically after the birth + Learn about exercises and nutrition postpartum.

Learn Perineal Massage to potentially reduce the risk of tearing during childbirth.

01/27/2025

Women's Health Series 2025 by Harmony Physiotherapy

Menopause Unmuted (February 08, 2025- 10AM- 12PM EST)

This event is dedicated to empowering women with the knowledge, resources, and tools they need to take charge of their own health and well-being during menopause.

Learn how to navigate symptoms, embrace the changes, and thrive during menopause. This is your chance to learn through the experts and take control of your health journey.
✨️