Yoga Kāla

Yoga Kāla Yoga Kāla is about taking time for you. Sign up for a class to move well, breathe well and be well.

It's baaack!!Embrace the awakening energy of spring with a 2-hour Yin Yoga and Aromatherapy experience designed to help ...
04/11/2026

It's baaack!!

Embrace the awakening energy of spring with a 2-hour Yin Yoga and Aromatherapy experience designed to help you pause, soften, and realign with the natural shift of the season.

This cozy, candlelit session class combines the deeply restorative practice of Yin Yoga -- long-held poses to stretch connective tissues, improve circulation, and foster introspection -- with the therapeutic benefits of spring-inspired essential oils.

Poses are thoughtfully paired with high-quality oils that are used aromatically and self or teacher applied to support you in this season of renewal and hope. An optional head or neck massage is offered near the end of the practice.

Spots are limited to ensure a quality experience.

All levels are welcome. Wear comfortable clothing, and bring a mat, water and an open heart for this profound self-care class.

Workshop must be booked in the Student Portal

mountaingoatyoga.com

03/20/2026

Treat yourself to a 2-hour spring equinox Yin and Aroma class with me at on Sunday, March 22, 2-4 pm
Book at movelikeyoustudio.ca

03/03/2026

NEW CLASS ALERT! Join me Tuesday mornings, starting March 10th, from 10:30-11:30 for MOVE | Gentle. This class is for anyone in midlife and beyond, or anyone seeking a slower, more sustainable way to move.

This gentle yoga class offers a mindful, non-performative approach to movement and rest, grounded in the belief that the body is a wise teacher when we pause and listen.

Use your membership, class pass or drop-in booking.

Tired, stressed, distracted, trouble sleeping? Poor breathing techniques might be part of the problem. This three-hour w...
02/19/2026

Tired, stressed, distracted, trouble sleeping? Poor breathing techniques might be part of the problem.

This three-hour workshop is designed to tap into the transformative power of mindful breathing.

Open to all levels of yoga practitioners and non-practitioners alike, this practical session will explore how yogic breathing techniques can be used both on and off the mat to energize the bodynavigate stress, enhance focus, improve sleep and calm the nervous system.

You will:

- learn the basics of breath physiology and anatomy in an easy-to-understand approach, with props and fun activities

- learn the basics of nervous system physiology and anatomy in an easy-to-understand terms

- learn and practice breathing techniques for improved energy

- learn and practice breathing techniques for calming a busy mind and reducing stress

Wear comfortable clothing and bring your mat, a bottle of water and a pen. Participants will be provided a workbook for note-taking.

This workshop must be booked in the mountaingoatyoga.com Student Portal

Cost $75+HST per person

This Valentine’s Day, step onto the mat together with a friend, partner, or family member and nurture your connection in...
02/08/2026

This Valentine’s Day, step onto the mat together with a friend, partner, or family member and nurture your connection in a gentle and playful partner yoga class. Two locations and two dates to pick from!

This class is designed for all levels and focuses on trust, communication, and fun. Through guided partner poses, stretches, and mindful breathing, you’ll explore balance, support, and laughter while deepening your bond.

What to Bring: a mat, water, an open heart, and a sense of humour.

Date 1: Friday, February 13
7:30 - 9:00 pm at Move Like You Studio (Old Ottawa South)

Date 2: Saturday, February 14
2:00 - 3:30 pm at Mountaingoat Yoga (Barrhaven)

Info and booking links in bio.

01/18/2026

Did you know that I volunteer my time on the Board of Directors? Last summer, I co-hosted a successful fundraiser, Flow Through Time, and I’m delighted to share another special invitation!

I’d love for you to join me at the Bytown Museum’s 200+ Kickoff Fundraiser on Friday, January 30, 2026, from 7:00 pm – 10:00 p.m.

This event celebrates the launch of modern-day Ottawa’s bicentennial year.

The highlight of the evening will be Ottawa’s very own , a local quartet bringing rich sea shanty harmonies and sing-along fun to the evening — a perfect way to connect, celebrate, and support this beloved community museum. Event details and tickets can be found here. https://bytownmuseum.ca/en/event/bytown-museums-200-kickoff-fundraiser/

I’m so excited about the event, that I’m offering up an opportunity to win 2 FREE tickets!

HOW TO ENTER

One entry: Comment on this post with one thing you love about Ottawa.

Two bonus entries: Make a donation of any amount to the Bytown Museum and simply mention it in a DM (e.g. Hi Ellen, I just made a donation to the Bytown Museum!).

This is of course optional, but deeply appreciated if you choose to give. You can donate here.
https://bytownmuseum.ca/en/join-us/donate/

Donations support the Museum’s bicentennial programming.

Entry Deadline: Saturday, January 24, 11:59 p.m.
Winner announced: Sunday, January 25, 8:00 p.m.

As we approach the shortest day and busiest time of the year, treat yourself to a restful experience with a two-hour Yin...
11/22/2025

As we approach the shortest day and busiest time of the year, treat yourself to a restful experience with a two-hour Yin Yoga and Aromatherapy experience.

This cozy, candlelit session combines the deeply restorative practice of Yin Yoga — long-held, floor-based poses that gently stretch the connective tissues and calm the nervous system — with the therapeutic benefits of essential oils. Poses are thoughtfully sequenced and paired with winter-inspired essential oils that are used aromatically, and self or teacher applied. An optional head massage is offered at the end of class.

​Consider this a gentle pause between seasons to rest your body and mind.

All levels are welcome, and it makes a wonderful holiday gift!
​
Please bring a mat, two throw blankets, a cushion (or a yoga bolster if you have one), and water.

Cozy layers are encouraged. Bolsters and some extra blankets will be available for participants.

We've limited the number of participants to ensure a personalized experience.

Cost: $55 + fee & tax. Get your ticket today at the RA Website! https://www.racentre.com/solstice-stillness-event.html

10/27/2025

A weekend of beautiful connections with beautiful souls. My heart is full.

10/25/2025

Day 2 so far: breath work, movement, fresh air and delicious food by And the day is not yet done.

Day 1 done. Such joy to facilitate connections with new and returning friends! Thanks to for an amazing dinner!
10/25/2025

Day 1 done. Such joy to facilitate connections with new and returning friends! Thanks to for an amazing dinner!

10/21/2025

Nature never fails to inspire me. What inspires you?

How much time, energy, and money are you spending on others? Take a minute to really think about it. When I contemplated...
10/08/2025

How much time, energy, and money are you spending on others? Take a minute to really think about it. When I contemplated doing my first yoga teacher training (almost 20 years ago), I was racked with guilt. It would mean precious weekend time away from family (I was just about to return to a demanding leadership job after parental leave), and a few thousand dollars less for a holiday, kids' activities, or gifts.... But then I did some math... hockey equipment, gymnastics fees, gas, hotel and meals for tournaments and competition travel, not to mention all the related parental volunteer duties. Don't get me wrong - I love my kids and got so much out of watching them grow, make friends, learn new skills, and have a blast. The issue was that I wasn't allowing myself the same opportunities. Realizing that I was potentially depriving myself of an opportunity for growth, learning more about something I loved, and creating meaningful connections, I (mostly) overcame my guilt and committed to the training. It was one of the best decisions of my adult life! You may not aspire to yoga teacher training, but I encourage you to think about what YOU need and deserve. If it happens to be a few days away from all the people and responsibilities that take up your energy, sign up for this year's Kāla Connections Weekend Retreat. I have room for just two more people, but for logistical reasons, I have to close registration this weekend. I'd love for you to set aside any guilt you may have, and let me, my team, and take care of you!
Details here: yogakala.ca/overview2025

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