What are the opening hours?

Tuesday 7am - 1:30pm Wednesday 1:30pm - 7:30pm Thursday 7am - 1:30pm Friday 6am - 11:30am Saturday 8:30am - 11:30am

McCooey Chiropractic

Home
Canada
Ottawa, ON
McCooey Chiropractic

For 29 years, Dr. Nancy has been offering chiropractic wellness. Take advantage of The New Patient Offer at mccooeychiro.com www.cco.on.ca

Please call 613-729-6405 if you have neck or low back pain, headaches, shoulder, hand, hip or knee pain. Dr. McCooey is a registered Chiropractor in Ontario & a member of the College of Chiropractors of Ontario.

06/30/2022

WHO WANTS SOMETHING FOR FREE!
Please LIKE and SHARE it!

How many hours a day do you spend sitting?

It’s Time To Straighten Up!
Developed by Canada’s chiropractors, Straighten Up Canada is a free, easy-to-perform posture program you can use in just THREE MINUTES a day.
It’s the only free Canadian app specifically designed and completely dedicated to improving posture and back health.

Good posture will help you to:
Look and feel even better than you already do
Prevent backaches and muscle pains
Decrease wear and tear on your joints
Use less energy for daily tasks
Increase your spine’s flexibility and resilience

The app features:
12 unique posture exercises
Adult and youth exercise options
Easy-to-follow image stills and video content
Tracking function
Set personal reminders
Track your progress
Progress sharing with others through social media
Education about the back and common back-related problems
Blog posts on MSK health
https://play.google.com/store/apps/details?id=com.straightenup.app&hl=enWW

06/23/2022

Do you or do you know someone that has text neck?

Common complaints include tightness of the neck and between the shoulder blades.
Headaches often occur.

Reach out for help, 613-729-6405 or info@mccooeychiro.com

05/04/2022

Have you been raking or gardening?

What about that first golf or tennis swing?

Ease into it slowly and schedule an appointment today for some relief!

613-729-6405

04/10/2022

Between your chiropractic adjustments, make sure you take time to stretch throughout your day.

While at the computer/TV, get up and stretch every 20 minutes!
It will provide your body with that must needed break and improve your posture.

12/10/2021

Need some gift ideas?

SUPPORT LOCAL Spressowear as seen on Today's Shopping Choice.
Compression socks that are uniquely made.
Great for sport, everyday use and air travel!
Many styles and colors available.
You can purchase them at McCooey Chiropractic.

Gift certificates are available for McCooey Chiropractic services.

11/21/2021

Trouble Sleeping?!

While sleeping on your side, the pillow should be thick enough so as to not scrunch the shoulder into the neck.
If a pillow is too thin it can cause/aggravate pain and inflammation in the shoulder, potentially causing other problems.
Cuddling a pillow in front of your body, with your arm draped over it, may permit less neck and shoulder discomfort.

If you sleep on your back, consider avoiding too high of a pillow under the neck. The increased height could push the neck forward and create muscular tightness.

McCooey Chiropractic can provide suggestions for mattress and pillow selection, and proper positioning for a more comfortable sleep.

10/13/2021

Back to school and work?
Feeling more comfortable slouching? Do you have sore & tired muscles? Chiropractic can help relieve some of your discomfort.

Do you and your family wear a backpack correctly?
We tend to over pack with lunches, laptops, textbooks and clothing.

These are important questions to ask:
Is the backpack reasonably proportional to the size of the person?
Does the bottom of the bag sit at waist level?
Does the bag weigh more than 10% of the person’s weight?
Are both shoulder straps being worn?
Can the person walk normally with the backpack on, or are they slouched over/breathing heavily?

Call McCooey Chiropractic for more comfort 613-729-6405.

09/15/2021

WORK TIPS!

Move More!
If you sit at a desk daily, change your position and try to walk around your space once every 20 minutes.
What about customizing your space with a sit stand desk?

Let McCooey Chiropractic help decrease your feelings of stiffness and pain.
Come in for a free 10 minute consultation.

08/05/2021

Your running shoes should protect your feet from the stress of running, while permitting you to achieve your maximum potential. Selecting the right shoe for your foot can be confusing without the proper knowledge. What’s Best for Your Low or High Arch Feet? If you have low arches, called pronators...

06/25/2021

Spring and Summer Gardening Tips:

Plant and rake without the ache! Gardening is a great way for you to stay active and have fun in the
sun. But many Canadians sustain injuries that can be easily prevented with a little know-how.

If you experience neck or low back pain/discomfort, connect with the office so you can return to comfort. 613-729-6405

Use the right moves to lighten the load on your back.
Kneel, don’t bend, to plant.
Change your body position often.
Take frequent breaks.
Alternate between light and heavy chores. Drink lots of water.
Most importantly, loosen-up before you start out.

Before you begin any physical activity, warming up is the first key step to prevent an injury. Take a walk, even on the spot.
Ten to 15 minutes should do it. Don’t forget to lift your knees and gently swing your arms.

Address

1755 Carling Avenue
Ottawa, ON
K2A1C9

Opening Hours

Tuesday	7am - 1:30pm
Wednesday	1:30pm - 7:30pm
Thursday	7am - 1:30pm
Friday	6am - 11:30am
Saturday	8:30am - 11:30am

Telephone

+16137296405

Website

http://www.mccooeychiro.com/

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