Inner Spark Wellness

03/02/2026

https://youtu.be/CeYijJlzLN4

If you’ve ever wondered why Japan has one of the highest life expectancies, cleanest cities, and some of the calmest, most focused people on earth… it isn’t ...

02/19/2026

From Denise Carpenter of Reiki Associates

February 22, 2026 10:00 am – 12:00 pm
Please join me for a review of The Master Practitioner Level theory, attunement and review of the Crystal Grid, Aura Clearing and Meditation on February 22nd from 10am to noon. For more information contact Denise at reikiassociates@gmail.com or text 613-913-2803.

02/16/2026

✨ Your Mid-Week Reset Awaits ✨
The Invitation:
Step out of the busy world and join us upstairs at Uneek Hair Studio & Boutique for a quiet, after-hours journey. This 90-minute session is all about you—giving you the space to breathe, move, and find your center.
What we’ll do together:
• Gently Stretch: Release the day’s tension from your body.
• Breathe: Simple techniques to move energy and quiet the mind.
• Meditate: Settle into a space of inner peace.
• Resonate: End with a soothing sound experience to deeply relax every cell.
No experience is needed. Whether you’re a regular meditator or just need a night of deep peace, our doors are open to you.
🗓 WHEN: Tuesday, Feb 24
⏰ TIME: 7:00 PM – 8:30 PM
📍 WHERE: Uneek Hair Studio & Boutique (Upstairs)
💰 INVESTMENT: $30 (Cash at the door)
Space is limited to keep things cozy and intimate.
📞 Call or Text 613-698-6974 to save your spot!

02/09/2026

✨ Reconnect with yourself at Samara Wellness. ✨

📍 Find me upstairs at Uneek Hair Studio & Boutique (116 Old Mill Road, Ashton).

I’m right across from the Pub and ready to help you de-stress with: 🔥 Hot Stone Reiki 🎵 Sound Healing 🙌 Reiki Therapy

Check out my poster for details! DM to book your next session. 🧘‍♀️

02/03/2026

Heart Beat & Harmony: A Participatory Drum Circle
No experience necessary—if you have a heartbeat, you have a rhythm!
The Experience: Step into a judgment-free space where we all play. This isn't a performance to watch; it's a collective vibration to feel. Drumming is a timeless way to ground the body and quiet the noise of the world. Whether you are a seasoned drummer or picking up a mallet for the first time, you are a vital part of the circle.
The Flow:
• Collective Drumming: Find your beat within the group pulse.
• Rhythmic Rest: Experience the physical resonance of the sound.
• Closing Oracle Pull: A quiet moment of synchronicity to offer a personal theme for your week.
Details:
• When: Sunday, Feb 22 | 2–4 p.m.
• Where: 116 Old Mill Road (Uneek Hair Studio Upstairs)
• Investment: $44 at the door
• Bring: Yoga mat, cushion, blanket, water, and a drum (if you have one).

01/26/2026

🗓️ Sunday, February 22
⏰ 2:00 PM – 4:00 PM
📍 Uneek Hair Studio & Boutique (Upstairs)116 Old Mill Road Ashton
What to Bring: Your drum (we'll have a few spares!), a comfy yoga mat, a cozy blanket, Water Bottle and an eagerness to connect! No Experience Necessary- just an open heart and curiosity.
Limited Space. cash at Door - Register $44 at Door
Don't miss out on this incredible journey from rhythm to resonance!

01/07/2026

https://youtu.be/F1ZwaEzMtJw?si=JQ_uBBtMvbqvnfpJ

Read by Thich Nath Hanh, chanted by brother Phap Niem.The creators of this audio track were Gary Malkin, the composer/arranger, producer, and collaborator Mi...

01/06/2026

Step Into the New Year form a place of Grounded Peace.
Inquire and Book with Michele 613 698 6974

Inquire with Michele and Book your next session.
613 698 6974

01/06/2026

Join me for a calming sound bath combined with gentle stretching at Uneek Hair Studio and Boutique 116 Old Mill Road in Ashton. Bring a Yoga Mat yoga block and blanket for your comfort and dress for comfort. This class is designed to release tension, quiet the mind, and support your nervous system. No experience required—just come as you are and rest.
Inquire and Register with Michele 613 698 6974