Ottawa Free Fitness

02/15/2026

OttFreeFit Feb 16-19

MON ❄️😀
8am-10:30am & 4:45pm-6pm Jim Tubman ⛸️
9am-11pm Lansdowne, Ben Franklin, Aylmer Marina & RoD ⛸️
11am .manotick 🎶 Ottawa City Hall
12pm $5 💪🏽 Glebe
5pm-8:30pm Rideau Hall ⛸️
5:30pm ⛰️ TBA
6pm 🧘🏽‍♀️Bethell Fieldhouse
6:30pm 👟
6:30pm-8:30pm 🏋🏽‍♀️🌈 400 Sparks
7pm 👟 Rideau Centre
7pm 👟 Tunney’s Pasture
7pm SoulRhythms 🎶 NAC

TUES
7am Skate Crew ⛸️ Rideau Canal - 5th Ave
7am-11pm RoD ⛸️
8am-10:30am & 12:15pm-2pm Jim Tubman ⛸️
9am-11pm Lansdowne, Aylmer Marina & Ben Franklin ⛸️
5pm-8:30pm Rideau Hall ⛸️
5:45pm Capital Runners Club 👟 347 Preston
5:45pm 👟 Centrepointe Park
6pm M2M 👟 Ballard Dr park lot
6:15pm-8:20pm $5 🛼 Horticulture bldg
6:30pm 👟🌈 City Hall
7pm $5 💃🏻 UCU
7:30pm 👟 BTP
8pm $15 🎶 La Cité

WED
6:29am 💪🏼 Lansdowne
7am $5 💪🏽 Glebe
8am-10:30am & 6:15pm-8pm Jim Tubman ⛸️
9am-11pm Lansdowne, Ben Franklin, Aylmer Marina & RoD ⛸️
12pm 👟 Hartwells Locks
5pm-8:30pm Rideau Hall ⛸️
5:30pm Mon Groupe De Course 👟 25, rue Laurier
6pm 👟
6pm 👟 various
6pm 👟 Greely
6pm $10 🧘🏽‍♀️
6pm-8pm $ 🛹 Aberdeen Pavilion
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pav
7pm yoga 🧘🏽‍♀️ 676 Lakeridge
7pm 👟 Almonte
7pm 👟 DCB
7pm workout 🎒 Centrepointe

THURS
7am-11pm RoD ⛸️
9am-11pm Lansdowne, Aylmer Marina & Ben Franklin ⛸️
2:15pm-3:15pm Jim Tubman ⛸️
5pm-8:30pm Rideau Hall ⛸️
5:30pm & 7pm yoga 🧘🏽‍♀️
6pm snowshoe ❄️ G*t Park
6:30pm 👟 418 Richmond
6:35pm $15 spin
7pm ❄️ Bayview
7pm 👟🌈 323 Somerset W
7pm .25th.hr 👟 Lansdowne
7:30pm 👟 399 Elgin

02/12/2026

OTTFREEFIT WEEKEND PLANNER 📅

Friday ❄️
6:29am ⛸️ Hartwells Locks
8am-10:30am & 6:15pm-8pm Jim Tubman ⛸️
9am-11pm Lansdowne, Aylmer Marina, ROD & Ben Franklin ⛸️
4pm $5 Beechwood
5pm (w) 👟🌈 City Hall
5pm-8:30pm Rideau Hall ⛸️
5:30pm $10 🥊 1480B Scott
6pm $6 🧘🏻‍♀️Barr & Stitts
6pm snow yoga ❄️ Confed Park
6pm 👟 Zibi
6pm yoga 💃🏻 Confed Park
6:45pm $11 🧘🏻
7:30pm $6 🧘🏻‍♀️ Preston
7:30pm $10 🧘🏼‍♀️Cntr
8pm $8 🧘🏻‍♀️

Saturday ❄️
7:30am 👟 Orleans
8am MGDC 👟 25, rue Laurier
8am .trail.trotters 👟 Carleton Place
8am 👟 Greely
8am 👟 18 Beechwood
8:30am ⛰️ TBA
9am 👟 13 Bullman
9am Park Run 👟 & Orleans
9am 👟 96 Sparks
9am-11pm Lansdowne, Aylmer Marina, ROD & Ben Franklin ⛸️
9:30am calisthenics
9:30am 👟🌈 City Hall
10am & 1:30pm snowshoe
10am 👟🌈 96 Sparks
10am .club 👟 44 Elgin
10am 👟 UOttawa
10am Bananas on Ice ⛸️🍌 Rideau Canal Skateway
10am-12pm & 4:15pm-6pm Jim Tubman ⛸️
12:30pm $5 🧘🏽‍♀️
1pm-8:30pm Rideau Hall ⛸️
4pm sunset snowshoe 🌅 P15 G*tineau Park

Sunday ❄️
8:30am 👟 427 Richmond
8:30am Capital Runners Club 👟 Dow’s Lake Pav
8:30am 👟 1277 Welly West
9am .run.crew 👟 Agora
9am .runclub 👟 3380 D’Aoust
9am .sunday.run.day 👟 61, rue Laurier
9am 👟 UOttawa
9am-11pm Lansdowne, Aylmer Marina, ROD & Ben Franklin ⛸️
10am .frew 👟 Renfrew
10am & 1:30pm snowshoe
10:30am Westboro 👟 203 Richmond
12pm $ 🧘🏽‍♀️ Welly West
1pm-3pm learn to nordic ski 🎿
1pm-8:30pm Rideau Hall ⛸️
1:30pm Pilates $10 💪🏼 955a Gladstone
2pm-4pm 🤸🏾‍♀️ Fontaine CC
3pm yoga $10 💪🏼 955a Gladstone
3pm-5pm 📷 OAG
4:15pm-6pm Jim Tubman ⛸️

02/08/2026

OttFreeFit Feb 9-12

MON
8am-10:30am & 4:45pm-6pm Jim Tubman ⛸️
9am-11pm Lansdowne, Ben Franklin, Aylmer Marina & RoD ⛸️
12pm $5 💪🏽 Glebe
5pm-8:30pm Rideau Hall ⛸️
5:30pm ⛰️ P7 G*t Park
6pm 🧘🏽‍♀️Bethell Fieldhouse
6:30pm 👟
6:30pm-8:30pm 🏋🏽‍♀️🌈 400 Sparks
7pm 👟 Rideau Centre
7pm 👟 Tunney’s Pasture
7pm SoulRhythms 🎶 NAC

TUES
7am Skate Crew ⛸️ Rideau Canal - 5th Ave
7am-11pm RoD ⛸️
8am-10:30am & 12:15pm-2pm Jim Tubman ⛸️
9am-11pm Lansdowne, Aylmer Marina & Ben Franklin ⛸️
5pm-8:30pm Rideau Hall ⛸️
5:45pm Capital Runners Club 👟 347 Preston
5:45pm 👟 Centrepointe Park
6pm M2M 👟 Ballard Dr park lot
6:15pm-8:20pm $5 🛼 Horticulture bldg
6:30pm 👟🌈 City Hall
7pm $5 💃🏻 UCU
7:30pm 👟 BTP
8pm $15 🎶 La Cité

WED
6:29am 💪🏼 Lansdowne
7am $5 💪🏽 Glebe
8am-10:30am & 6:15pm-8pm Jim Tubman ⛸️
9am-11pm Lansdowne, Ben Franklin, Aylmer Marina & RoD ⛸️
12pm 👟 Hartwells Locks
5pm-8:30pm Rideau Hall ⛸️
5:30pm Mon Groupe De Course 👟 25, rue Laurier
6pm 👟
6pm 👟 various
6pm 👟 Greely
6pm $10 🧘🏽‍♀️
6pm-8pm $ 🛹 Aberdeen Pavilion
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pav
7pm yoga 🧘🏽‍♀️ 676 Lakeridge
7pm 👟 Almonte
7pm 👟 DCB
7pm workout 🎒 Centrepointe
7pm Yoga $10 🧘🏻‍♀️ 955a Gladstone

THURS
7am-11pm RoD ⛸️
9am-11pm Lansdowne, Aylmer Marina & Ben Franklin ⛸️
2:15pm-3:15pm Jim Tubman ⛸️
5pm-8:30pm Rideau Hall ⛸️
5:30pm & 7pm yoga 🧘🏽‍♀️
6pm snowshoe ❄️ G*t Park
6:30pm 👟 418 Richmond
6:35pm $15 spin
7pm ❄️ Bayview
7pm 👟🌈 323 Somerset W
7pm .25th.hr 👟 Lansdowne
7:30pm 👟 399 Elgin

02/07/2026

SUNSET STARGAZING SNOWSHOE HIKE ❄️

Happiness Habits 613, Sunrise Trails & Ottawa Free Fitness are super excited for our 1st sunset snowshoe hike of the year led by co-leads Tamara Robinson () & Stephen Bierbrier ().

Let’s fall in love … with nature all over again.

📅 Saturday February 14, 2026
⏰ 4PM-7PM
📍 P15 Cross Loop Road - G*tineau Park
🔦 Headlamps MANDATORY
🌅Sunset: 5:29PM
🦺 Dress for success
🎿 Snowshoe loaners available from Decathlon
🔋 Powered by happiness
♥️ February is Heart month
💰 FREE
🅿️ Free on site
🐕🚫 unfortunately, no dogs permitted

25 MAX

Eventbrite registration mandatory - Link in bio
All ages. All fitness levels.

DIRECTIONS from Ottawa: Take Hwy 5 to exit 24 (Cross Loop Road). Turn left on Chem. Cross Road (stop sign). Follow Chem. Cross Road straight to P15 (on your right). Lots of free parking.

We will meet at the P15 parking lot trailhead.

*** G*tineau Park day pass required and can be purchased on site.***

The 10k (total) out-and-back snowshoe hike on trail 70 will be 1+ hours out and 1+ hours back and will include a recharge/refuel at the Herridge day shelter. We will be hiking at a comfortable pace and we encourage newbies to come out.

Weather-appropriate winter gear recommended.

‼️ Headlamp MANDATORY ‼️

Snowshoes MANDATORY if there is fresh snow on the trails. Décathlon has graciously provided 12 pairs of snowshoes that can be borrowed for free during the event.

Spikes RECOMMENDED if the trails are hard packed.

Hydration and fuel always recommended too. Let’s make grilled cheese sandwiches wrapped in tin foil at the cabin

Happiness Habits 613: We are a grassroots group in Ottawa-G*tineau created in 2015 that cultivates healthy habits in the community through the 9 Pillars of Happiness. Join us throughout 2026 for our community events, including our signature 28 Days Of Happiness in February. Follow us on IG, FB, X and Eventbrite

Registration and participation is an understanding that the participant has read and accepts the Eventbrite waiver.

02/06/2026

How did anyone know where to go for daily free fitness and wellness events before the creation of Ottawa Free Fitness?

Send a message to learn more

02/05/2026

OTTFREEFIT WEEKEND PLANNER 📅

Friday ❄️
6:29am 💪🏽 Dominion Arbo
8am-10:30am & 6:15pm-8pm Jim Tubman ⛸️
9am-11pm Lansdowne, Aylmer Marina, ROD & Ben Franklin ⛸️
4pm $5 Beechwood
5pm (w) 👟🌈 City Hall
5pm-8:30pm Rideau Hall ⛸️
5:30pm $10 🥊 1480B Scott
6pm $6 🧘🏻‍♀️Barr & Stitts
6pm 👟 Zibi
6pm swing dance 💃🏻 Confed Park
6:45pm $11 🧘🏻
7:30pm $6 🧘🏻‍♀️ Preston
7:30pm $10 🧘🏼‍♀️Cntr
8pm $8 🧘🏻‍♀️

Saturday ❄️
7:30am 👟 Orleans
8am MGDC 👟 25, rue Laurier
8am .trail.trotters 👟 Carleton Place
8am 👟 Greely
8am 👟 18 Beechwood
8:30am ⛰️ P4 Timm Dr
9am 👟 13 Bullman
9am Park Run 👟 & Orleans
9am 👟 96 Sparks
9am-11pm Lansdowne, Aylmer Marina, ROD & Ben Franklin ⛸️
9:30am calisthenics
9:30am 🎿 RPA
9:30am 👟🌈 City Hall
10am & 1:30pm snowshoe
10am 👞 National Gallery
10am 👟🌈 96 Sparks
10am .club 👟 44 Elgin
10am 👟 UOttawa
10am .sunday.run.day ⛸️
10am-12pm & 4:15pm-6pm Jim Tubman ⛸️
12:30pm $5 🧘🏽‍♀️
1pm-8:30pm Rideau Hall ⛸️

Sunday ❄️
8:30am 👟 427 Richmond
8:30am Capital Runners Club 👟 Dow’s Lake Pav
8:30am 👟 1277 Welly West
9am .run.crew 👟 Aylmer Marina
9am .runclub 👟 3380 D’Aoust
9am .sunday.run.day 👟 61, rue Laurier
9am 👟 UOttawa
9am-11pm Lansdowne, Aylmer Marina, ROD & Ben Franklin ⛸️
10am .frew 👟 Renfrew
10am yoga 🧘🏻‍♀️ Relais Plein Air
10am & 1:30pm snowshoe
10am-2pm 🎨 creative Sunday
10:30am Westboro 👟 203 Richmond
11am ⛸️
12pm $ 🧘🏽‍♀️ Welly West
1pm-3pm ski/snowshoe ❄️ Relais Plein Air
1pm-8:30pm Rideau Hall ⛸️
2pm-4pm 🤸🏾‍♀️ Fontaine CC
3pm-5pm .ca 🎨 OAG
4:15pm-6pm Jim Tubman ⛸️

02/04/2026

FAMILY DAY OUTDOOR SOCA DANCE JAM 🎶

Family Day Monday is gonna JAM (!) with movement, music and community led by. of .kanata . Come one, come all!

📅 Monday February 16, 2026
⏰ 11AM
📍Ottawa City Hall (110 Laurier Ave W)
🔋 Powered by happiness
💰 FREE
🅿️ paid indoor City Hall Parking and street parking available nearby
🚇 Parliament station or Rideau station

https://www.eventbrite.ca/e/1982233949102?aff=oddtdtcreator

SOCA is an exhilarating Caribbean dance originating from Trinidad and Tobago that blends energetic moves with African and traditional Caribbean dance movements.

JamFit Energy Studio (.manotick and .kanata): JamFit isa no-membership, family-friendly fitness facility with locations in Manotick & Kanata, offering high-energy,, inclusive programs for both adults and children. The studio provides diverse classes, including Jamnastics (gymnastics for kids), Warrior Fit, adult kickboxing, and yoga.

Happiness Habits 613: We are a grassroots group in Ottawa-G*tineau created in 2015 that cultivates healthy habits in the community through the 9 Pillars of Happiness. Join us throughout 2026 for our community events, including our signature 28 Days Of Happiness in February. Follow us on IG, FB, X and Eventbrite

Registration and participation is an understanding that the participant has read and accepts the Eventbrite waiver.
familyday

02/01/2026

OttFreeFit Feb 2-5

MON
8am-10:30am & 4:45pm-6pm Jim Tubman ⛸️
9am-11pm Lansdowne, Ben Franklin, Aylmer Marina & RoD ⛸️
12pm $5 💪🏽 Glebe
5pm-8:30pm Rideau Hall ⛸️
5:30pm ⛰️ TBA
6pm 🧘🏽‍♀️Bethell Fieldhouse
6:30pm 👟
6:30pm-8:30pm 🏋🏽‍♀️🌈 400 Sparks
7pm 👟 Rideau Centre
7pm 👟 Tunney’s Pasture
7pm SoulRhythms 🎶 NAC

TUES
7am Skate Crew ⛸️ Rideau Canal - 5th Ave
7am-11pm RoD ⛸️
8am-10:30am & 12:15pm-2pm Jim Tubman ⛸️
9am-11pm Lansdowne, Aylmer Marina & Ben Franklin ⛸️
5pm-8:30pm Rideau Hall ⛸️
5:45pm Capital Runners Club 👟 347 Preston
5:45pm 👟 Centrepointe Park
6pm M2M 👟 Ballard Dr park lot
6:15pm-8:20pm $5 🛼 Horticulture bldg
6:30pm 👟🌈 City Hall
7pm $5 💃🏻 UCU
7:30pm 👟 BTP
8pm $15 🎶 La Cité

WED
6:29am 💪🏼 Lansdowne
7am $5 💪🏽 Glebe
8am-10:30am & 6:15pm-8pm Jim Tubman ⛸️
9am-11pm Lansdowne, Ben Franklin, Aylmer Marina & RoD ⛸️
12pm 👟 Hartwells Locks
5pm-8:30pm Rideau Hall ⛸️
5:30pm Mon Groupe De Course 👟 25, rue Laurier
6pm 👟
6pm 👟 various
6pm 👟 Greely
6pm $10 🧘🏽‍♀️
6pm-8pm $ 🛹 Aberdeen Pavilion
6:30pm 👟
6:30pm 🎥 120 Metcalfe
6:45pm run 👟 Dow’s Lake Pav
7pm yoga 🧘🏽‍♀️ 676 Lakeridge
7pm 👟 Almonte
7pm 👟 DCB
7pm workout 🎒 Centrepointe
7pm Yoga $10 🧘🏻‍♀️ 955a Gladstone

THURS
7am-11pm RoD ⛸️
9am-11pm Lansdowne, Aylmer Marina & Ben Franklin ⛸️
2:15pm-3:15pm Jim Tubman ⛸️
5pm-8:30pm Rideau Hall ⛸️
5:30pm & 7pm yoga 🧘🏽‍♀️
6pm snowshoe ❄️ G*t Park
6:30pm 👟 418 Richmond
6:35pm $15 spin
7pm ❄️ Bayview
7pm 👟🌈 323 Somerset W
7pm .25th.hr 👟 Lansdowne
7pm ❄️🚲
7:30pm 👟 399 Elgin

01/29/2026

01/29/2026

OTTFREEFIT WEEKEND PLANNER 📅

Friday ❄️
6:29am 💪🏽 Dominion Arbo
8am-11pm Lansdowne ⛸️
8am-10:30am & 6:15pm-8pm Jim Tubman ⛸️
9am-11pm Aylmer Marina, ROD & Ben Franklin ⛸️
4pm $5 Beechwood
5pm (w) 👟🌈 City Hall
5pm-8:30pm Rideau Hall ⛸️
5:30pm $10 🥊 1480B Scott
6pm $6 🧘🏻‍♀️Barr & Stitts
6pm 👟 Zibi
6pm yoga 🧘🏻‍♀️ Confed Park
6:45pm $11 🧘🏻
7:30pm $6 🧘🏻‍♀️ Preston
7:30pm $10 🧘🏼‍♀️Cntr
8pm $8 🧘🏻‍♀️

Saturday ❄️
7:30am 👟 Orleans
8am MGDC 👟 25, rue Laurier
8am .trail.trotters 👟 Carleton Place
8am 👟 Greely
8am 👟 18 Beechwood
8am-11pm Lansdowne ⛸️
8:30am ⛰️ SMH
9am 👟 13 Bullman
9am 🎿 P5 G*t Park
9am Park Run 👟 & Orleans
9am 👟 96 Sparks
9am-11pm Aylmer Marina, ROD & Ben Franklin ⛸️
9:30am 👟🌈 City Hall
10am & 1:30pm snowshoe
10am 👟🌈 96 Sparks
10am .club 👟 44 Elgin
10am 👟 UOttawa
10am-12pm & 4:15pm-6pm Jim Tubman ⛸️
10:30am fitness 🧘🏻‍♀️ Confed Park
12:30pm $5 🧘🏽‍♀️
1pm-8:30pm Rideau Hall ⛸️

Sunday ❄️
8am-11pm Lansdowne ⛸️
8:30am 👟 427 Richmond
8:30am Capital Runners Club 👟 Dow’s Lake Pav
8:30am 👟 1277 Welly West
9am .run.crew 👟 TBA
9am .runclub 👟 3380 D’Aoust
9am .sunday.run.day 👟 61, rue Laurier
9am 👟 UOttawa
9am-11pm Aylmer Marina, ROD & Ben Franklin ⛸️
10am .frew 👟 Renfrew
10am yoga 🧘🏻‍♀️ Relais Plein Air
10am 💪🏼 Lansdowne
10am & 1:30pm snowshoe
10:30am Westboro 👟 203 Richmond
12pm $ 🧘🏽‍♀️ Welly West
12pm .twitch 💪🏽 Lansdowne
1pm 🧘🏻‍♀️ Lansdowne
1pm-3pm ski/snowshoe ❄️ Relais Plein Air
1pm-8:30pm Rideau Hall ⛸️
2pm-4pm 🤸🏾‍♀️ Fontaine CC
3pm-5pm 😀 OAG
4:15pm-6pm Jim Tubman ⛸️

01/25/2026

OttFreeFit Jan 26-29

MON
8am-11pm Lansdowne ⛸️
8am-10:30am & 4:45pm-6pm Jim Tubman ⛸️
9am-11pm Ben Franklin, Aylmer Marina & RoD ⛸️
12pm $5 💪🏽 Glebe
5pm-8:30pm Rideau Hall ⛸️
5:30pm ⛰️ TBA
6pm 🧘🏽‍♀️Bethell Fieldhouse
6:30pm 👟
6:30pm-8:30pm 🏋🏽‍♀️🌈 400 Sparks
7pm 👟 Rideau Centre
7pm 👟 Tunney’s Pasture
7pm SoulRhythms 🎶 NAC

TUES
7am Skate Crew ⛸️ Rideau Canal - 5th Ave
7am-11pm RoD ⛸️
8am-11pm Lansdowne ⛸️
8am-10:30am & 12:15pm-2pm Jim Tubman ⛸️
9am-11pm Aylmer Marina & Ben Franklin ⛸️
5pm-8:30pm Rideau Hall ⛸️
5:45pm Capital Runners Club 👟 347 Preston
5:45pm 👟 Centrepointe Park
6pm M2M 👟 Ballard Dr park lot
6:15pm-8:20pm $5 🛼 Horticulture bldg
6:30pm 👟🌈 City Hall
7pm $5 💃🏻 UCU
7:30pm 👟 BTP
8pm $15 🎶 La Cité

WED
6:29am 💪🏼 Kiweki
7am $5 💪🏽 Glebe
8am-11pm Lansdowne ⛸️
8am-10:30am & 6:15pm-8pm Jim Tubman ⛸️
9am-11pm Ben Franklin, Aylmer Marina & RoD ⛸️
12pm 👟 Hartwells Locks
5pm-8:30pm Rideau Hall ⛸️
5:30pm Mon Groupe De Course 👟 25, rue Laurier
6pm 👟
6pm 👟 various
6pm 👟 Greely
6pm $10 🧘🏽‍♀️
6pm-8pm 🛹 Aberdeen Pavilion
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pav
7pm yoga 🧘🏽‍♀️ 676 Lakeridge
7pm 👟 Almonte
7pm 👟 DCB
7pm workout 🎒 Centrepointe

THURS
7am-11pm RoD ⛸️
8am-11pm Lansdowne ⛸️
9am-11pm Aylmer Marina & Ben Franklin ⛸️
2:15pm-3:15pm Jim Tubman ⛸️
5pm-8:30pm Rideau Hall ⛸️
5:30pm 👟 3570 Strandherd
5:30pm & 7pm yoga 🧘🏽‍♀️
6pm snowshoe ❄️ G*t Park
6:30pm 👟 418 Richmond
6:30pm 👞🖼️
6:35pm $15 spin
7pm ❄️ Bayview
7pm 👟🌈 323 Somerset W
7pm .25th.hr 👟 Lansdowne
7:30pm 👟 399 Elgin

01/23/2026

🚨🧁🧋 EN CHIMNIES VIP GIVEAWAY 🧋🧁🚨

OttFreeFit is thrilled to be able to give away 2 VIP spots for an exclusive private En Chimnies (117 Bank St) experience on Wednesday January 28 @ 7pm

HOW TO ENTER:
🧁 like this post
🧁 follow &
🧁 tag a friend in comments

That’s it, that’s all!

Bonus entries 🧁 for reposting this giveaway in your IG story

You will get treated like the royalty you are with amazing new non-alcoholic En Chimnies bevies. You will also be first to sample their fresh new menu of deliciousness. And let’s not forget the bestest traditional Hungarian chimney cakes in North America! Nom Nom Nom!

Fresh name. Fresh eats. Fresh look.

There are surprises in store too!

Bonus entries 🧁 for reposting this giveaway in your IG story

Giveaway details: Closes on Monday January 26, 2026 at 12:05pm ET. Open to Ottawa-G*tineau residents 19 years & older. Winners will be chosen at random & announced on IG story following the giveaway. OttFreeFit & En Chimnies will not reach out for personal or credit card information. This giveaway is not sponsored, endorsed, administered, or associated with Instagram or Facebook. Each entrant grants complete release of Instagram. Prize cannot be exchanged for cash value.