trees&breathe

trees&breathe tree&breathe offers you fully guided journaling workshops that help you cultivate a calmer, clearer mind.

Integrated with mindfulness and inspired by nature, our workshops provide you with a private space to reveal important, deep truths. Your mindful writing guide will gently support you throughout the workshop as you write with guided prompts, rooted in what you see, hear, feel and touch. Mindful writing gives you a safe space to ground into the present and privately release your thoughts. As you experience the powerful relationship between writing and thinking, you discover what you need to hear, and a shift in your clarity occurs.

Regardless if the care you provide is professional or personal, this one is for you.In Ottawa, on Jan 17, I’ll be hostin...
01/13/2026

Regardless if the care you provide is professional or personal, this one is for you.

In Ottawa, on Jan 17, I’ll be hosting an in-person guided journaling workshop in collaboration with the OASW (Ontario Association of Social Workers). This experience is designed to help relax the body, bring clarity to the mind, and support more grounded, confident decision-making.

We’ll spend a gentle, nourishing morning together with time to connect and network, enjoy tea and light snacks, move the body softly and the mind openly to encourage flow to both. Experience the trees&breathe guided journaling method.

All you need to bring is a notebook, a pen, and a curious heart.

I would truly love to have you there. We have only 5 more spots available, so I recommend registering asap.

Link in bio to sign up.

Any questions? Send me a DM. I'd love to hear from you and answer any questions.

Sending good writing vibes.

Embark on a journey of self-discovery through reframing.In this safe space, reflection through journaling leads to trans...
01/11/2026

Embark on a journey of self-discovery through reframing.

In this safe space, reflection through journaling leads to transformation as you shift perspective
and find strength in your experiences.

With compassionate guidance, Lori will show you how to effortlessly use journaling as a tool for
growth, helping you turn obstacles into opportunities. Your story is ready to be rewritten.

Reframe is the first session of Turn a New Leaf, a six-session guided journaling seriesdesigned to help you slow down, clear mental clutter, and uncover the thoughts shapingyour days (or even years!).

You can join one or all six sessions - you decide how muchclarity you want.

I want these sessions to be accessible, so the pricing is friendly, plus 20 % off and a2-for-1 option so you can bring a friend. Once you purchase your package, send methe name and email of the second participant.

Ready to turn a new leaf? 🌱✨

- Check out my profile to know more about the trees&breathe guided journaling method
- Link in bio to get your spot in Turn a New Leaf guided journaling sessions

Any questions? Send me a DM. I'd love to hear from you and answer any questions.

www.treesandbreathe.com

Sending good writing vibes.

Why do groups do trees&breathe workshops?  Some groups want a self-care activity to increase calm for their members.  Ot...
12/30/2025

Why do groups do trees&breathe workshops?  

Some groups want a self-care activity to increase calm for their members.  

Others are looking for healthy outlets to ignite clarity for problem-solving. 

Still, others want to enhance wellness and connection among group members.

Does that sound helpful for your group?🌿

Check out my profile to learn more about my guided journaling method, how it’s connected to nature, and how it can help reduce stress and support better decision-making for your group.

Any questions? Send me a DM or book a FREE minute consultation. I'd love to hear from you and answer any questions.

www.treesandbreathe.com

Sending good writing vibes.

Turn a New Leaf is a LIVE guided journaling series that offers six standalone sessions to help you slow down, clear ment...
12/21/2025

Turn a New Leaf is a LIVE guided journaling series that offers six standalone sessions to help you slow down, clear mental clutter, and uncover the thoughts you didn’t know were shaping your days.

Each session is calm, safe, and supportive — a place to write with guidance, reflect with intention, and reconnect with yourself.

Choose your perfect fit:

- Join a single session

- Grab a bundle of three

- Experience the full transformative six-week arc!

I want these sessions to be accessible, so I've kept the pricing friendly.

Our first session, "REFRAME," kicks off on January 21st.

Ready to turn a new leaf? 🌱✨

- Check out my profile to know more about the trees&breathe journaling method

- Link in bio to get your spot in Turn a New Leaf sessions

Any questions? Send me a DM. I'd love to hear from you and answer any questions.

www.treesandbreathe.com

Sending good writing vibes.

What’s the difference?🍃DIG IT! plants the seed — Turn a New Leaf is where it grows🍃And what do they share?A guided journ...
12/16/2025

What’s the difference?

🍃DIG IT! plants the seed — Turn a New Leaf is where it grows🍃

And what do they share?

A guided journaling method that’s unique, easy to follow, and truly works!  This method effectively reduces stress by uncovering deep thoughts and revealing insights you didn’t even know were there.

Curious? Take a look at my profile to learn more.

Any questions? Send me a DM. I'd love to hear from you and answer any questions.

www.treesandbreathe.com

Sending good writing vibes.

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Ottawa, ON

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