Neo’s Health Solutions
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Personal trainer and Corrective Exercise Specialist for people who want to work on losing weight, bu
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Neo’s Health Solutions
Hello my fellow community and tribe members, my name is Alex Neo. My business is about helping people discover and achieve there desired health goals applied through my 12 years of health and nutrition experience. I build unique fitness and nutrition plans tailored to your individual goals.
I educate and guide my clients through fundamentals of healthy eating by creating plans that outline breakfast, lunch and dinner recipes, and snack ideas which serve my clients towards reaching their individual goals;
-loosing fat, gaining muscle, becoming lean, feeling energized, having more vitality
I create elite plans that are helpful to any clients level of fitness expertise from the most beginner to the most advanced. My plans follow science based research that ensure results and goals are met while I teach my clients the safest and most efficient workouts! My programs model the International Sports Science Association where I became certified, and my learnings from teachings of Renaissance Periodization authored by Dr. Mike Israetel, Dr. James Hoffmann, and world champion Chad Wesley Smith.
