10/29/2025
February and March appointments are now available and filling up fast! https://inmotionottawa.com/ It will say "temporarily closed" on google but that is to make sure we save spots for all of you before opening to the public :)
On a side note, I am offer two special events coming up! Space is limited so please RSVP if you are interested in either! Any questions, feel free to ask!
Upcoming Event: Somatic Forest Walk
When: Sunday, November 2nd, 2:00–3:30 PM ish
Where: Mer Bleue (Ottawa) — exact meet-up pin shared after RSVP
Group size: Max 8 (first come, first served)
What to expect:
A gentle, guided walk, breath, connection to one another and simple somatic practices with the grounding energy of nature. We’ll explore tuning in, noticing where we hold tension, and creating soft release through mindful motion and journaling prompts. You’ll also enjoy a little refreshing boost along the way with essential oils—used intentionally and externally to support presence and ease. Come as you are; leave a little lighter.
What to bring
Water
Small journal + pen
Comfortable walking shoes
Layers/clothing for the weather
Back pack to hold your belonging if you wish
Tissues
An open mind and heart
How to RSVP: Email to reserve your spot or comment below. Space is limited to 8, and spots are offered on a first-come, first-served basis. If you can’t attend, please give 24 hours’ notice so we can offer your place to the next person on the list.
Cost: You will be receiving a lot during this session and yes this journey is free. There will however be a tip jar at the end—give what feels aligned with the value you received if you feel desired to.
Frequency: I aim to offer these walks twice a month, based on community interest. You’ll be kept in the loop here with dates and sign-ups.
Accessibility & weather: We move at a relaxed, conversational pace and go rain or shine (unless severe weather). If conditions change, I’ll email updates the morning of.
&
🌿 Essential Wellness Night 🌿
If tuning into your emotions or being vulnerable in a group feels a little outside your comfort zone right now — but you’re still craving more natural ways to support your well-being — this FREE experiential wellness studio is for you!
Join us for an in-person doTERRA Wellness Night where you’ll:✨ Explore and sample natural products designed to help you feel your best — supporting things like energy, focus, digestion, hormonal balance, and overall vitality.
💧 Discover how essential oils and supplements can complement your daily wellness routines — from caring for your body and mind to creating a cleaner, fresher home environment.
🌸 Experience the purity, versatility, and power of plant-based solutions that can help you care for yourself naturally.
There will be treats to enjoy, samples to try, and a fun prize draw for attendees! Come curious and leave inspired with simple tools and ideas to help you and your family feel more naturally supported.
📅 Date: November 7TH & 8TH🕖 Time: 6:00 PM & 7:00 PM, 10:30AM & 11:30AM (two options)
📍 Location: In Motion Holistic Room (address shared upon RSVP)🎟️ RSVP: emilyswellnesshub@gmail.com — space is limited to 4 per hr!
