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REAL Personal Training REAL Personal Training offers exclusive, efficient and effective private personal training services.

25/07/2025

Hot days can sneak up on you and make you melt, especially during your workout. đŸ« 
Try this REAL Tip: Take small sips of water before, during, and after exercise. Don't wait until you're thirsty; that means you're already dehydrated. And don’t chug mid-workout, too much too fast can cause cramping or slow you down. Sip steadily and stay in control.🚰

From beach walks and surfing lessons to hotel room yoga sessions, there's no wrong way to stay active on the go. Whether...
11/07/2025

From beach walks and surfing lessons to hotel room yoga sessions, there's no wrong way to stay active on the go.

Whether you're traveling for work or play, we want to hear about your go-to fitness routines when you’re on the go!

What’s your favorite way to stay active while you’re out of town? ✈ Drop your travel fitness tips in a comment below!

At REAL PT, we’re all about staying active, no matter where you are, and we want to know how you’re keeping up!

https://realpt.ca

There’s a reason generic workout plans stop working out... đŸŒïžYour body is constantly changing. đŸ—“ïžYour schedule is in ful...
10/07/2025

There’s a reason generic workout plans stop working out...

đŸŒïžYour body is constantly changing.
đŸ—“ïžYour schedule is in full swing (and maybe chaotic!)
đŸ§©Your goals aren’t one-size-fits-all.

You’re not just another number on a clipboard. You’re a living, breathing human being. You need a plan that’s made for you! Sticking with the same old plan forever isn’t dedication, it’s getting stuck on a rerun.

That’s why at REAL we offer tailored training programs designed for your life, in motion. This blog breaks down why a custom approach is the REAL secret to targeting the results you’re aiming for.



https://realpt.ca/exercise/why-tailored-exercise-plan-is-key-to-reaching-fitness-goals

When your trainer says "two more " and it’s the last rep. đŸ˜© https://realpt.ca
04/07/2025

When your trainer says "two more " and it’s the last rep. đŸ˜©


https://realpt.ca

REAL TALK: Summer is full of distractions. There are tropical vacations, functions with friends and family, and the perf...
03/07/2025

REAL TALK: Summer is full of distractions.

There are tropical vacations, functions with friends and family, and the perfect sunny weather we dream about all winter long.

But let’s face it, something always seems to get in the way when it comes to sticking to a fitness routine during the dog days.

What's the #1 thing that throws off your workout schedule in the summertime?

✈Travel plans
đŸ‘„Social events
☀The heat
😓Motivation drop

Drop your answer in the comments and share your experience.

https://realpt.ca

Our private training studio is quieter than the average gym.And it’s cleaner than most big-box gyms. And yes, it’s a saf...
03/07/2025

Our private training studio is quieter than the average gym.
And it’s cleaner than most big-box gyms.
And yes, it’s a safe place for REAL progress to happen.
Without distractions.
With more focus.
More attention.
And more intention.

At REAL PT, we strive to check ALL the boxes. Every workout is customized to fit your specific goals, because we don’t use one-size-fits-all routines.

You’ll never have to wait for equipment or feel rushed. We give you the confidence to set goals, to push yourself further, and reach REAL results.

Are you ready to see the difference a private personal training studio can make for your fitness? LET’S GO!

https://realpt.ca/services/private-training-studio/

If your workout plan never changes, you’re not training, you’re coasting. READ THAT AGAIN.Our custom programs grow with ...
30/06/2025

If your workout plan never changes, you’re not training, you’re coasting. READ THAT AGAIN.

Our custom programs grow with you:

Your goals
Your energy levels
Your progress

We don’t do cookie-cutter coaching, and we aren’t here to help you glide along without really trying.

If you want to see REAL RESULTS, you’ve got to put in the !

Our custom programs evolve with you because REAL progress happens when you're challenged and supported every step of the way, not when you’re riding downhill.

It’s time to push past "coasting" and reach the results you've been waiting for! Let's make it happen. đŸ€


https://realpt.ca/services/personal-training/

Virtual training is REAL training. Whether you're in your condo downtown or spending summer at the cottage, our virtual ...
27/06/2025

Virtual training is REAL training. Whether you're in your condo downtown or spending summer at the cottage, our virtual personal training sessions bring the expertise of our coaches to you so you can continue to make progress and reach your goals from wherever you are. 🌎 https://realpt.ca/services/virtual-training/

If you're debating between training or chillin' on the couch, do both! 😅 https://realpt.ca
25/06/2025

If you're debating between training or chillin' on the couch, do both! 😅

https://realpt.ca

đŸ”„ Hot Take: Not every workout needs a gym. Ottawa’s parks are full of opportunities to move your body, build your streng...
24/06/2025

đŸ”„ Hot Take: Not every workout needs a gym.

Ottawa’s parks are full of opportunities to move your body, build your strength, and stay active this summer without the fluorescent lights and A/C!

From outdoor picnic spots to woodsy trails, learn how to turn your neighborhood into a training ground. 🏃



https://realpt.ca/lifestyle/how-use-ottawa-parks-for-outdoor-workouts

Got a friend who could use a mobility boost? Or a family member who’s finally ready to take care of their physical fitne...
20/06/2025

Got a friend who could use a mobility boost? Or a family member who’s finally ready to take care of their physical fitness? Then we’ve got a REAL surprise for both of you!

Send them our way, and we’ll thank you with 3 FREE sessions when they sign up. You get fit. They get fit. Everybody gets fit!


https://realpt.ca/real-referral-program

On the hunt for the right personal trainer? Check out our guide that breaks down what really matters in choosing your tr...
18/06/2025

On the hunt for the right personal trainer? Check out our guide that breaks down what really matters in choosing your trainer.

From credentials and chemistry to goal alignment, the right PT can help take you to the top. Find someone who gets you, and even better, someone who knows how to get you results.

Discover how the personalized, progress-driven approach at REAL PT sets us apart. https://realpt.ca/

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Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 12:00

Telephone

+16139148796

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