REAL Personal Training

REAL Personal Training REAL Personal Training offers exclusive, efficient and effective private personal training services.

When you hit your goals, we feel it too.Your wins are our why. 😃
08/20/2025

When you hit your goals, we feel it too.
Your wins are our why. 😃

08/19/2025

Forget the crowds. Forget the chaos. At REAL, it's just you, your trainer, and a space that works with you, not against you. 🏋️

At REAL Personal Training, private training means we value YOUR time, so you won’t be waiting. The space is private for YOU, which cuts down the distractions. And we work towards YOUR goals so every session is effective and intentional.

It’s not just personal training. It’s personalized training. https://realpt.ca/exercise/private-personal-trainer-ottawa

08/14/2025

There’s no shortage of fitness advice out there, but not all of it’s helpful. 😰
At REAL, we’re about facts over fads (because we think you deserve advice that works, not trendy nonsense!)

Here are a few of our REAL tips to keep in mind and stay fit:

1. Strength training supports aging joints; it won’t bulk you up.
2. Smart training should feel challenging, not painful.
3. A focused 30-minute session beats an unfocused hour (This is true for fitness and almost everything else!)

Forget the myths. Get results that last.

We’re not just here to count reps, we’re here to support your progress.You’re not just another client. You’re our missio...
08/12/2025

We’re not just here to count reps, we’re here to support your progress.
You’re not just another client. You’re our mission. 🚀

Some fitness “truths” just won’t die, but that doesn’t make them real. 💀Let’s bust a common fitness myth right now:MYTH:...
08/07/2025

Some fitness “truths” just won’t die, but that doesn’t make them real. 💀
Let’s bust a common fitness myth right now:

MYTH: If you’re not sore, it didn’t work.
TRUTH: Soreness means your body isn’t used to something; it doesn’t mean the workout was better. Smart, progressive training builds strength without beating you up. You don’t need pain to make progress; you need a plan. 📈

Fitness isn’t about pushing yourself harder; it’s about moving smarter.And smart movement? That’s how you avoid setbacks...
08/06/2025

Fitness isn’t about pushing yourself harder; it’s about moving smarter.
And smart movement? That’s how you avoid setbacks like pain or injury.

At REAL Personal Training, injury prevention isn’t an afterthought. It’s a core part of how we train:

🟢Proper warm-ups and cool-downs
🔵Exercises designed to fit YOUR body
🟣Smart, steady progression so you don’t overdo it

We train for results and resilience, and we put your health and well-being first. https://realpt.ca/exercise/injury-prevention-ottawa-fitness

Freezing outside? ❄️Heatwave? ☀️Doesn’t matter. At REAL Personal Training, your workouts stay cool, focused, and consist...
08/05/2025

Freezing outside? ❄️
Heatwave? ☀️
Doesn’t matter. At REAL Personal Training, your workouts stay cool, focused, and consistent.
Our private, climate-controlled studio means no sweaty crowds, no distractions, no hot flashes, and no chills; just you, your trainer, and your goals.
No matter what the weather’s doing out there, you’ll be comfortable here.

A good trainer counts your reps. A great one knows why they matter to you. 🏆If you’re looking for a personal trainer in ...
07/31/2025

A good trainer counts your reps. A great one knows why they matter to you. 🏆
If you’re looking for a personal trainer in Ottawa, don’t settle for generic.

Here’s what to look for:

📝Do they personalize your workouts?
🏅Do they listen and understand your goals?
🪧Do they keep you safe while challenging you?

You deserve more than superficial motivation. You deserve a plan that’s built for you. https://realpt.ca/thoughts/trainers-ottawa-how-to-choose

07/30/2025

This is where progress happens: one session at a time. 💪

Your workout starts from the ground up. 🆙Supportive shoes lead to better posture, balance, and joint protection.Don’t sl...
07/29/2025

Your workout starts from the ground up. 🆙
Supportive shoes lead to better posture, balance, and joint protection.
Don’t sleep on your sneakers. 👟

07/25/2025

Hot days can sneak up on you and make you melt, especially during your workout. 🫠
Try this REAL Tip: Take small sips of water before, during, and after exercise. Don't wait until you're thirsty; that means you're already dehydrated. And don’t chug mid-workout, too much too fast can cause cramping or slow you down. Sip steadily and stay in control.🚰

From beach walks and surfing lessons to hotel room yoga sessions, there's no wrong way to stay active on the go. Whether...
07/11/2025

From beach walks and surfing lessons to hotel room yoga sessions, there's no wrong way to stay active on the go.

Whether you're traveling for work or play, we want to hear about your go-to fitness routines when you’re on the go!

What’s your favorite way to stay active while you’re out of town? ✈️ Drop your travel fitness tips in a comment below!

At REAL PT, we’re all about staying active, no matter where you are, and we want to know how you’re keeping up!

https://realpt.ca

Address

2122 Navaho Drive
Ottawa, ON
K2C0V5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+16139148796

Website

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