11/08/2025
Ever notice dry lips, frequent yawning, or an open mouth at rest? These could be signs of chronic adult mouth breathing—not just a harmless habit, but one that quietly reshapes your face, impacts sleep, and strains overall health. This informative blog post explains how tongue posture, nasal congestion, and muscle imbalances contribute to facial changes like a narrow or elongated face, recessed chin, dark circles, and poor sleep—and how orofacial myofunctional therapy can help reverse these effects naturally. Learn how small changes—like adapting tongue posture, lip closure at rest, and nasal breathing—can lead to major improvements in how you look and feel. If you're curious about breathing habits and their impact, this is worth a read.
https://oralfacialadvantage.ca/blogs/news/the-mouth-breather-s-dilemma-how-adult-mouth-breathing-quietly-impacts-your-face-health-and-sleep
