TC Wellness

TC Wellness A joyful, grace-filled, holistic approach to health and wellness.

03/31/2025

💜 International Women’s Month 💜

This month has been a reminder to celebrate the power, resilience, and impact of women in every field. ✨ We had the opportunity to attend two inspiring Ottawa events that highlighted the importance of women’s leadership in creating a sustainable future and breaking barriers in business. 🚀

From embracing the F-Factor (Fearless, Female, Founder) to responsible AI, to women’s health and well-being, these conversations reinforced that women are encouraged and empowered to take our rightful place in society, WE LITERALLY ALL WIN! 🙌🏾

Let’s keep pushing for progress, lifting each other up, and making space for future leaders! 💪

03/20/2025

definitely not your grandma’s socks! 😉

We carry 7 top brands that are not just comfortable but also stylish, with more colors and patterns than you could ever imagine! ⭐

Socks that look as good as they feel—click the website in our bio to learn more!💙

Is it really a ski date if you're not wearing matching compression socks? I don't think so 😉⛷️ With Ski season about to ...
03/18/2025

Is it really a ski date if you're not wearing matching compression socks? I don't think so 😉⛷️

With Ski season about to end, you are running out of time to hit the slopes with the CEP Cold Weather Compression Socks. My husband Calvin and I really love the warmth and support it provides and didn’t even know we were matching until the end of the day! 😆

If you're looking to grab a set for yourself or your partner, we’ve got you covered—literally! 😁

Send us a DM today! Let’s keep those legs healthy and strong! 💪🏾

🧦 👣

08/12/2024

Dear Wellness Minded Entrepreneur! ❤️

Do you need a retreat but also need to get things done to up-level your business? Then this event is just FOR YOU! 🎁

It brings me much joy to invite you to the magical village of Wakefield for a day of learning, rest and treating yourself well! Sign up today! Your Retreat Awaits! ☺️

https://tcwellnesshub.com/6-figure-saturday

For anyone who missed us at the Ottawa Hospital - Civic Campus, we are on a mission to promote self-care for our local h...
07/31/2024

For anyone who missed us at the Ottawa Hospital - Civic Campus, we are on a mission to promote self-care for our local hospital workers through the chance to win $100 towards a Nordic spa! 🌿

Click on the link here to enter the draw today:
https://www.tcwellness.ca/pages/promos-giveaways?_pos=1&_psq=promos&_ss=e&_v=1.0

Want to increase your chances of winning?
Share this post with a friend: + 1 entry
Repost this on your feed: + 2 entries
Tag 3 people in the comment section: + 3 entries
Our draw ends on Wednesday, July 31st! Good luck to all who entered!

We would be absolutely thrilled to host you at our upcoming launch party for our new collaborative initiative - Centreto...
07/18/2024

We would be absolutely thrilled to host you at our upcoming launch party for our new collaborative initiative - Centretown Integrated Wellness! 😊

A place to rest, connect, heal & thrive! ☺️

We will celebrate this in TC Wellness style - music, refreshments, dancing & fun prizes!! Can’t wait to see you soon!! 🥳🎉

05/16/2024

If you are a young person looking for a summer opportunity, then we might be looking for you!! 😊

Join our dynamic team and make this summer one to remember! ☀️🥳

Explore the exciting world of event marketing with our in-person position based in our Ottawa locations.

https://www.tcwellness.ca/pages/join-our-team


Hello Beautiful!Hope you’re having a restful weekend!Hope you’re enjoying the presence of people you love.Hope you’ll jo...
04/28/2024

Hello Beautiful!

Hope you’re having a restful weekend!

Hope you’re enjoying the presence of people you love.

Hope you’ll join our 5-Day Business Bootcamp!

It’s starting in 2 Days! 🥳🎉

www.integrativehealthnetwork.ca

Friday vibes got us like: too busy to caption! 😂 Only 3 days left to register for the course, hurry up and secure your s...
04/26/2024

Friday vibes got us like: too busy to caption! 😂

Only 3 days left to register for the course, hurry up and secure your spot now!

www.integrativehealthnetwork.ca

Hello Lovely! 😊If you’re wondering what we will cover during our 5-DAY LIVE Business Bootcamp next week, we’ve got you c...
04/26/2024

Hello Lovely! 😊

If you’re wondering what we will cover during our 5-DAY LIVE Business Bootcamp next week, we’ve got you covered!🥁

✅ Your Strategic Business Canvas
✅ Business Boosting Tech
✅ Being visible without being overwhelmed
✅ Nurturing your Biz goals & your soul
✅ Grants, Loans, Finance

Looking forward to seeing you soon! 😊

www.integrativehealthnetwork.ca

The countdown is on and we can feel the momentum. 😊If you or someone you care about is struggling to find balance ALL th...
04/25/2024

The countdown is on and we can feel the momentum. 😊

If you or someone you care about is struggling to find balance ALL the things involved in running a profitable business as a health provider…

CONGRATULATIONS, you found the right post! 🎉🥂

To unlock your reward, head to the link in the bio to sign up for our 5-Day Business Bootcamp at no cost to you!

See you soon! 😊

www.integrativehealthnetwork.ca

03/20/2024

Are you wondering what you will learn at our upcoming Healthy Legs workshop? 🧐

Wonder no more as we’ve got you covered!

✅ Exercises
✅ Stretches
✅ Massages
✅ Products

All to keep your legs healthy, strong and beautiful! 😍

Ohh… and did we mention that there will be Superfood Lattés, Collagen Water, Protein Balls and other healthy treats?!

Can’t wait to see you soon!! 😊

bit.ly/4aopIWF

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Dafter, MI

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