Physiocare Physiotherapy & Rehab Centre

Physiocare Physiotherapy & Rehab Centre Physiocare Phуѕіоthеrару & Rеhаb Cеntrе іѕ a рhуѕіоthеrару сеntеr dеdісаtеd to dеlіvеrіng the hіghеѕt ѕtаndаrd of раtіеnt саrе using evidence-based methods.
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01/21/2026

Here’s why your upper back still feels stiff. 🧍‍♂️

It is not always about tight muscles. Often, it comes from staying in the same positions for too long. When the upper back does not move enough, the body creates tension as protection.

Stretching can help in the short term, but sharing movement across the shoulders, spine, and breathing often makes a bigger difference.

Do you feel this stiffness too? Tell us how you move throughout your day 💬

01/16/2026

Think you have great balance? Prove it with the Flamingo Challenge 🦩😵‍💫

It takes focus, control, and a lot of laughs.

Try it out, tag us, and pass the challenge to a friend 😂

01/14/2026

Maybe these will do? 😂🤏

01/12/2026

Sciatica acting up? Your PT knows the move. Try the sciatic slump slider and hamstring stretch 🦵

Save this and follow for more pain-relief tips. 📌

We talk about core strength a lot, but it’s not about abs.It’s about support, stability, and control.If any of these sig...
01/09/2026

We talk about core strength a lot, but it’s not about abs.
It’s about support, stability, and control.

If any of these signs feel familiar, your core might not be doing its job as well as it should. From back pain to feeling unstable with simple movements, core control plays a bigger role than most people realize.

Swipe through and see how many you recognize 📌

Noticing one or more of these? Drop a comment or share this with someone who might need it. 💬

01/07/2026

Curious about what our electroneedling sessions actually look like? 👀✨

Here’s a quick peek inside the treatment room.

Electroneedling is often used to help reduce muscle tension, support healing, and get you moving more comfortably. Every session is tailored to what your body needs.

Thinking about trying this? Book your session today 📅

01/05/2026

If I had to pick four exercises I’d never skip for my own training, these are the winners:

1️⃣ Sumo Squats 👐 Perfect for hip mobility! The wider stance hits the glutes and inner thighs while taking the heavy pressure off your knees.

2️⃣ Forward Lunges 🏃‍♂️ Your secret weapon for knee health. These teach your body how to absorb shock and stay aligned when you’re running or walking.

3️⃣ Hip Thrusts 🏋️‍♀️ The best way to power up your hips. These take the "overload" off your lower back and are a must if you sit at a desk all day.

4️⃣ Bulgarian Split Squats 🦵 The ultimate test of balance! These build incredible hip stability and make climbing stairs or hiking feel like a breeze.

Strength is the best injury prevention there is. Which one of these is your favorite (or the one you love to hate)? Let us know in the comments! 🔥

01/01/2026

Happy New Year from our Physiocare Physiotherapy family to yours 🎉✨

May the New Year bring you strength, comfort, and the joy of moving without limits. 💪
We cannot wait to see all the progress you will make in 2026.

Here’s to a year of feeling your absolute best! 💚

12/29/2025

POV: You finally stopped "just living with it." 💆‍♂️✨

Less tension, more focus. If you’re waiting for a sign to book that session, this is it!

Book your appointment online now!
👉 physiocarephysiotherapy.com

12/25/2025

Sending warm Christmas wishes from all of us at Physiocare Physiotherapy🎄

May your holidays be filled with comfort, movement, and joy. ✨

🎄

Address

289 Greenbank Road
Ottawa, ON
K2H8K9

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 12pm

Telephone

+16137149495

Website

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