Physiocare Physiotherapy & Rehab Centre

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Physiocare Physiotherapy & Rehab Centre Physiocare Phуѕіоthеrару & Rеhаb Cеntrе іѕ a рhуѕіоthеrару сеntеr dеdісаtеd to dеlіvеrіng the hіghеѕt ѕtаndаrd of раtіеnt саrе using evidence-based methods.
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23/07/2025

We’re back with another Mobility Challenge and yep, we’re making it look easy 😎

Think you could keep up? 💪

Drop a 💥 in the comments if you’re up for it!

21/07/2025

We hope you're loving our social media videos as much as we love creating them! 💚

Got a favorite? Let us know in the comments — and stay tuned for more tips, laughs, and behind-the-scenes moments coming your way! 🤭

16/07/2025

When someone overbooks the schedule and suddenly the whole team’s in panic mode 📅

Pure chaos… but we’ll still get it done 💪

Tag your clinic crew who knows the feeling 🤯👇

14/07/2025

We took on the Reaction Challenge… and honestly, it looked easy 🤔

Think we nailed it? Drop your verdict below ⬇️

🔥 = Crushed it
😂 = Gave it our best shot!

11/07/2025

🎾 Tennis Elbow? We’ve Got You!

Stay tuned as we break down how we assess tennis elbow and the simple tests we use to pinpoint it. 🧐💪

Whether you're on the court or just dealing with everyday strain, we’ll show you what to look for and how we help!

📹 Watch this space!

09/07/2025

💻 Desk job? These 6 exercises are your body’s best friends!

Sitting all day can cause tight hips, sore backs, and stiff shoulders but these moves can help:

🍑 Bridge
Targets your glutes and core to relieve pressure from long sitting.
👉 Do 10–12 reps, 2–3 sets.

🦵 Clamshell
Strengthens your hip stabilizers and reduces low back strain.
👉 Do 10–15 reps per side, 2 sets.

🧘 Hamstring Stretch
Releases the back of your thighs to ease low back tension.
👉 Hold for 30 seconds each leg, repeat 2x.

💆‍♂️ Trapezius Stretch
Relieves neck & upper shoulder tension from hunching.
👉 Hold for 20–30 seconds per side.

💤 Levator Scap Stretch
Perfect for loosening up your neck after screen time.
👉 Tilt your head down diagonally and hold for 30 seconds.

💪 Rowing (Resistance Band or Machine)
Strengthens postural muscles to combat slouching.
👉 Do 10–12 reps, 2–3 sets, focus on squeezing your shoulder blades.

💥 Small daily movements = big long-term results.

📅 Try these throughout the week and feel the difference!

07/07/2025

Got a tight or achy lower back? 😩

Here are 2 easy moves that feel so good and take less than 5 minutes:

✅ Cow – gently mobilizes your spine and warms up your back

✅ Child’s Pose – opens up the hips and releases tension in the lower back

Do them slow, breathe deep, and repeat a few times. Your back will thank you 🙌

🎉 Celebrating 9 Years of Care! 🎉Physiocare turns 9, and we’re saying THANK YOU with special anniversary offers!Come cele...
04/07/2025

🎉 Celebrating 9 Years of Care! 🎉
Physiocare turns 9, and we’re saying THANK YOU with special anniversary offers!
Come celebrate health, healing, and 9 amazing years with us. 💙
📍 Visit us or call to learn more!

04/07/2025

Did you know dry needling gets a power boost when paired with electrical stimulation? ⚡️

It helps relax muscles deeper, reduce pain faster, and speed up healing.

It’s like giving your body a reset from the inside out. 🧠💪

Ask your physio if it’s right for you!

🇨🇦 Happy Canada Day from all of us at Physiocare Physiotherapy & Rehab Centre! 🇨🇦Today, we celebrate the strength, unity...
01/07/2025

🇨🇦 Happy Canada Day from all of us at Physiocare Physiotherapy & Rehab Centre! 🇨🇦

Today, we celebrate the strength, unity, and vibrant spirit of this beautiful country we call home. 🍁

From our team to your family — we’re proud to support your health and wellness journey, every step of the way.

Here’s to a joyful, safe, and active Canada Day! ❤️

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Opening Hours

Monday 06:30 - 21:00
Tuesday 06:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 06:30 - 21:00
Friday 06:30 - 20:00
Saturday 09:00 - 12:00

Telephone

+16137149495

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