Physiocare Physiotherapy & Rehab Centre

Physiocare Physiotherapy & Rehab Centre Physiocare Phуѕіоthеrару & Rеhаb Cеntrе іѕ a рhуѕіоthеrару сеntеr dеdісаtеd to dеlіvеrіng the hіghеѕt ѕtаndаrd of раtіеnt саrе using evidence-based methods.
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🆕 We’re Now Open on Sundays! 🌟No more waiting for Monday – take the first step toward a pain-free life this weekend! 💪✅ ...
10/01/2025

🆕 We’re Now Open on Sundays! 🌟
No more waiting for Monday – take the first step toward a pain-free life this weekend! 💪

✅ Limited slots available – book yours NOW and feel the difference!
📍1399 Wellingto Street, West Ottawa
📞 Call us or DM to reserve your appointment.

10/01/2025

Every recovery journey starts with the the right space, the right team and the right care. 💚

Your healing starts here 💚
🏥 Visit us today!

09/29/2025

Plot twist: The physios needed the physio all along 🤯😂

09/26/2025

This simple banded shoulder retraction is a game changer! 💪
It strengthens the postural muscles between your shoulder blades and helps:

✅ Reduce neck + shoulder tension
✅ Improve posture (especially if you sit a lot)
✅ Build a strong foundation for pressing and pulling exercises

Just a few reps can make your upper back feel more open and supported.

09/24/2025

Hours of sitting can leave your lower back tight and achy. 🪑
The Seated Erector Spinae Stretch is a quick way to release tension without even leaving your chair.

✅ Stretches the lower back muscles
✅ Promotes blood flow and relaxation
✅ Easy to do at your desk or at home

A few mindful stretches throughout the day can go a long way for your spine health.

🌟 New Launch Alert! 🌟Struggling with weight goals? Take control with our Expert-Led Weight Management Program at PhysioC...
09/22/2025

🌟 New Launch Alert! 🌟
Struggling with weight goals? Take control with our Expert-Led Weight Management Program at PhysioCare Clinic!💪✨

Customized plans, professional guidance, and long-term results — your healthier self starts here.

📞 **Call now to book your consultation & learn more!**
📍Slots available. Don’t wait!

🌍✨ Healthy ageing is something worth celebrating and protecting.This year’s World Physiotherapy Day focused on preventin...
09/22/2025

🌍✨ Healthy ageing is something worth celebrating and protecting.

This year’s World Physiotherapy Day focused on preventing frailty and falls, reminding us that it’s never too late to start moving. 💪

Physiotherapy helps people age well through:
✅ Individualised exercise programs
✅ Strength, balance & flexibility training
✅ Lifestyle guidance for long-term health
✅ Fall prevention strategies to stay safe & independent

The message doesn’t end with World PT Day. It continues every day in the way we care, move, and support our community. 🌟

💬 Share this with someone who inspires you to keep moving

09/19/2025

POV: Your physio makes recovery simple ✨

Clear steps. Easy to follow. Real results.

That’s the way it should be. No confusion, just progress.

09/17/2025

🌊 Relief. Recovery. Naturally. 🌊
Discover the power of Dolphin Neurostim – where modern technology meets ancient acupuncture points for drug-free pain relief and accelerated healing. 🧠✨

🐬

09/17/2025

This is what your posture has been missing. ✨

✅ Stronger core + back muscles
✅ Stable hips + shoulders
✅ Confidence from standing tall

Perfect for desk warriors, athletes, or anyone tired of the slouch life. 💪

📅 Book your session today your future self will thank you.

09/15/2025

When you try to demo an exercise for your athletic patient… and realize it’s way too advanced for you 😅💪

PTs are humans too, okay? 😂

09/12/2025

Who knew a small ball could make such a BIG difference? 🎾🔥

Adding a ball to your core exercises turns simple moves into serious challenges:

✅ Dead bug: Pass the ball hand-to-hand for extra control.

✅ Bird dog: Balance the ball on your back, don’t let it fall!

✅ Plank: Roll or pass the ball between hands to test your stability.

Why it works: the ball forces your core to work harder to stabilize, improves coordination, and builds anti-rotation strength.

It’s not about fancy equipment, it’s about smarter movement. A tiny ball = instant upgrade in stability, control, and strength. 💪✨

Address

289 Greenbank Road
Ottawa, ON
K2H8K9

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 12pm

Telephone

+16137149495

Website

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