Grounded Psychology

Grounded Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded Psychology, Psychotherapist, 2039 Robertson Road, Ottawa, ON.

Psychotherapists at Grounded Psychology work virtually and in-person to support teens, adults, and couples through life's challenges, including experiences of anxiety, depression, burn out, relationship concerns, transitions, and many more.

We have a NEW French Individual and Couples Therapist in Gloucester🇫🇷 Nous offrons maintenant des services en français!A...
01/09/2026

We have a NEW French Individual and Couples Therapist in Gloucester

🇫🇷 Nous offrons maintenant des services en français!

A new therapist at our Gloucester location provides individual and couples therapy in French, helping clients feel seen, understood, and supported in their preferred language.

Find out more through: https://groundedpsychology.ca/staff/oumaima-meddeb/

When Success Doesn’t Feel Fulfilling🏆 Success can feel empty when emotional needs are unmet.High achievement doesn’t alw...
01/07/2026

When Success Doesn’t Feel Fulfilling

🏆 Success can feel empty when emotional needs are unmet.

High achievement doesn’t always mean emotional safety, fulfillment, or rest.

Therapy can help you reconnect with what truly matters, process burnout, and explore meaning beyond external success.

Discover support here: https://groundedpsychology.ca/

✨ A new year is a fresh opportunity to align with what truly matters. Instead of chasing endless achievements, try setti...
01/07/2026

✨ A new year is a fresh opportunity to align with what truly matters.
Instead of chasing endless achievements, try setting goals that support your values, well-being, and emotional health.

Ask yourself: What do I want to feel more of in 2026?

Learn how therapy can help you set intentional, realistic goals: https://lnkd.in/enTjYTv7

Mental health support should be accessible to everyone!At Grounded Psychology, we offer reduced rates and pro bono servi...
01/05/2026

Mental health support should be accessible to everyone!

At Grounded Psychology, we offer reduced rates and pro bono services to help make therapy more attainable.

Everyone deserves care that fits their needs and circumstances.

Learn more by clicking here: https://groundedpsychology.ca/staff/kennedy-mccallum/

A strong relationship doesn’t mean never struggling, it means knowing when to seek support to reconnect.Couples therapy ...
12/31/2025

A strong relationship doesn’t mean never struggling, it means knowing when to seek support to reconnect.

Couples therapy helps you:

âś” communicate more clearly

âś” break out of repeating conflicts

âś” rebuild emotional connection

âś” heal past hurts

âś” strengthen trust and intimacy

Whether you’re dating, engaged, married, or in a long-term partnership, therapy offers tools to grow together instead of growing apart.

If you’ve been feeling distant, stuck, or misunderstood, couples therapy can help you repair and realign. Your relationship deserves care, too!

Check the link here to book a session with an experienced couples therapist!

https://groundedpsychology.ca/

Trauma doesn’t have to define your present! 🌿EMDR therapy is an evidence-based approach that helps you:- Process unresol...
12/31/2025

Trauma doesn’t have to define your present! 🌿

EMDR therapy is an evidence-based approach that helps you:

- Process unresolved trauma

- Reduce anxiety and distressing memories

- Heal emotional pain

- Move forward without being stuck in the past

With guidance from our skilled therapists, EMDR can help you feel lighter, safer, and more grounded in your life today.

Book a session with a trained EMDR therapist through the link:https://groundedpsychology.ca/

Every child struggles sometimes—but some signs let you know they may need a little extra support.You might notice: • cha...
12/29/2025

Every child struggles sometimes—but some signs let you know they may need a little extra support.

You might notice:

• changes in mood or behaviour

• trouble at school or with friends

• increased worries or fears

• withdrawal, irritability, or emotional outbursts

• difficulty coping with transitions or stress

• struggles expressing their feelings

Child therapy gives kids a safe place to talk, play, explore emotions, and build coping skills that last a lifetime.

If something feels “off,” trust your instinct—early support can make a big difference.

We’re here to help your child feel understood, supported, and empowered

Click the link in to explore a child therapist at Grounded Psychology! https://groundedpsychology.ca/

Not all brains work the same way—and that’s a strength. 💛Our therapists provide tailored support for neurodivergent clie...
12/27/2025

Not all brains work the same way—and that’s a strength. 💛

Our therapists provide tailored support for neurodivergent clients (autistic, ADHD, neurodiverse) to help with:

- Emotional regulation

- Social skills & relationships

- Daily life challenges

- Confidence in work, school, and life

Therapy should meet you where you are, honoring your unique way of thinking and your experiences.

đź’› Click the link to meet a therapist who understands neurodiversity: https://groundedpsychology.ca/

Therapy can help when you notice:- Persistent stress, anxiety, or sadness- Feeling stuck in old patterns or past experie...
12/27/2025

Therapy can help when you notice:

- Persistent stress, anxiety, or sadness

- Feeling stuck in old patterns or past experiences

- Relationship struggles that keep repeating

- Trouble coping with major life changes or transitions

- Difficulty managing emotions, work, or daily responsibilities

Talking to a therapist doesn’t mean something is “wrong” with you—it’s about getting support, learning tools, and gaining perspective so you can navigate life more confidently!

✨ Therapy is a space to process, reflect, and grow, guided by someone trained to help you feel safe and understood.

đź’› If any of this resonates, it might be time to explore therapy. You deserve support.

https://groundedpsychology.ca/

Many Iranians hesitate to seek therapy because of stigma, cultural expectations, or simply not having someone who unders...
12/20/2025

Many Iranians hesitate to seek therapy because of stigma, cultural expectations, or simply not having someone who understands their background. We’re proud to offer therapy services in Farsi with Sara Katanforoush, Registered Psychotherapist (Qualifying).

Sara provides culturally informed support for the Iranian community, with deep knowledge of Iranian values, family dynamics, traditions, and communication styles.

She integrates CBT, DBT, ACT, EMDR, and the Gottman Method to support clients experiencing trauma, anxiety, depression, relationship challenges, and life transitions. If you or someone you know has been looking for a Farsi-speaking therapist, you’re not alone — and support is available.

đź’› Click the link in our bio to learn more or book a session.
https://groundedpsychology.ca/

📍 We’re in the East End!We’re excited to welcome clients to our new East End location, offering a comfortable and suppor...
12/17/2025

📍 We’re in the East End!

We’re excited to welcome clients to our new East End location, offering a comfortable and supportive space for therapy.

Our skilled therapists at this location include:

MacKenzie Clarke – Children, teens, adults, and neurodiverse individuals

Fatema Rashed – Children (6+), youth, adolescents, adults, and autistic children

Lara MacPherson – Children (6+), adolescents, adults, seniors, and members of the 2SLGBTQIA+ & neurodivergent community

Whether you’re seeking child, teen, adult, or neurodivergent support, this new space is designed to help you feel safe, seen, and supported.

💛 Book your session at our East End office today and meet a therapist who’s right for you!

https://groundedpsychology.ca/

When words aren’t enough, art can speak! 🎨✨Art & expressive therapy helps you:- Explore feelings in creative ways- Proce...
12/14/2025

When words aren’t enough, art can speak! 🎨✨

Art & expressive therapy helps you:

- Explore feelings in creative ways

- Process trauma and stress non-verbally

- Build self-awareness and coping skills

- Express yourself safely and authentically

Whether through painting, drawing, or other expressive methods, therapy can be healing, imaginative, and transformative.

Click the link to explore expressive therapy with our skilled therapist Lara! https://groundedpsychology.ca/staff/lara-macpherson/

Address

2039 Robertson Road
Ottawa, ON

Telephone

+16134999939

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