Grounded Psychology

11/18/2025

Our 10-week DBT Program is now available!

Our DBT program breaks down emotional regulation into 10 interactive, hands-on sessions:
- Introduction to DBT & Mindfulness Foundations
- Understanding Emotions
- Mindfulness of Current Emotion
- ABC PLEASE: Building Emotional Resilience
- Opposite Action
- Distress Tolerance: Crisis Survival Skills
- Check the Facts & Problem Solving
- Self-Validation & Radical Acceptance
- Putting It All Together: Emotion Regulation Toolbox
- Review, Celebration, & Future Planning

Each week combines group activities, practical exercises, and homework to help teens grow their skills and confidence. Stay tuned for more about program benefits!

11/18/2025

Art therapy isn’t about creating a masterpiece, it’s about using creativity as a tool for mental and emotional wellness 🖌️

From expressing emotions safely to reducing stress and increasing self-awareness, art therapy offers practical ways to explore your inner world and support personal growth!

11/12/2025

Start your day with intention 🌞✨

Repeating positive affirmations can shift your mindset, boost confidence, and help you navigate challenges with calm and clarity!

11/10/2025

🎉 Coming This November! 🎉

We are excited to announce our 10-Week DBT Skills & Emotion Regulation Program for Teens is now available!

This program is designed to help your teen:

- Understand and manage their emotions

- Practice mindfulness daily

- Build resilience and coping strategies for real-life challenges

✨ Stay tuned for more! We’ll be sharing more details soon, including weekly topics, activities, and how your teen can benefit. Spots are limited—don’t miss out! https://groundedpsychology.ca/new-therapy-group/

11/07/2025

Please welcome our new RP (Qualifying), Oumaima Meddeb. Oumaima offers services in French, English, and Arabic, and works with individuals 12+ and couples. Oumaima has immediate virtual availability, and will have in-person availability in our Gloucester office space (1900 City Park Dr. Suite 408) beginning in December. If Oumaima would be a good fit, please reach out today!

11/07/2025

Opening on Dec 1! We’re excited to welcome you to our new space designed to feel calm, safe, and supportive for your journey toward mental wellness 🌿

From cozy therapy rooms to thoughtful details that make you feel at ease, every corner was created with care because your comfort matters to us!

11/06/2025

Negative self-talk can sneak in without us noticing—and it can take a real toll on mental health. This post shares practical strategies to challenge critical thoughts, shift perspective, and build a kinder inner voice.

Remember: changing your inner dialogue takes practice, but every small step counts!

11/04/2025

Talking about mental health can feel tricky, but it’s one of the most important steps toward support and understanding. Here are some practical ways to start the conversation, set boundaries, and ask for help.

Remember: it’s okay to feel nervous, and opening up is a sign of strength, not weakness!

10/10/2025

10/10/2025

Happy World Mental Health Day!! From our team to you!

10/08/2025

World Mental Health Day is coming up on October 10th. Stop by Anabia Cafe to see our coffee cup sleeves raising awareness for our mental health. Our team is here to support! www.groundedpsychology.ca Admin@groundedpsychology.ca

09/12/2025

Today's teens are more engaged with social media than ever. It's become second nature to engage: http://bit.ly/AverageDayOfSocialTeen | www.groundedpsychology.ca