Grounded Psychology

Grounded Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded Psychology, Psychotherapist, 2039 Robertson Road, Ottawa, ON.

Psychotherapists at Grounded Psychology work virtually and in-person to support teens, adults, and couples through life's challenges, including experiences of anxiety, depression, burn out, relationship concerns, transitions, and many more.

Art therapy offers another way to explore and process your thoughts and emotions — especially when words feel difficult ...
03/05/2026

Art therapy offers another way to explore and process your thoughts and emotions — especially when words feel difficult or overwhelming. This approach can be helpful for stress, trauma, anxiety, or navigating major life transitions.

If you’re curious about whether art therapy could be a good fit for you, you can book a consultation with our Art Therapist Lara at Grounded Psychology! https://groundedpsychology.ca/

Career satisfaction isn’t only about skills or salary — it’s about values, strengths, and emotional well-being. Therapy ...
02/28/2026

Career satisfaction isn’t only about skills or salary — it’s about values, strengths, and emotional well-being. Therapy helps explore alignment and make intentional career decisions.

Unsure about your career path? Schedule a session to explore your options further with a therapist! https://groundedpsychology.ca/

Chronic pain affects both body and mind. Therapy helps build resilience, coping strategies, and self-compassion to impro...
02/28/2026

Chronic pain affects both body and mind. Therapy helps build resilience, coping strategies, and self-compassion to improve overall quality of life.

Are you managing chronic pain? Book a session to explore emotional support strategies with a therapist at Grounded Psychology!

https://groundedpsychology.ca/

Feeling stressed, frustrated, or overwhelmed doesn’t make you a “bad parent.” It makes you human. Emotional regulation i...
02/26/2026

Feeling stressed, frustrated, or overwhelmed doesn’t make you a “bad parent.” It makes you human. Emotional regulation isn’t about never feeling these emotions—it’s about learning how to respond calmly, thoughtfully, and with care!

If you'd like support in parenting, trying therapy could be helpful https://groundedpsychology.ca/

Burnout comes from chronic stress, compassion fatigue from overextending in caregiving roles. Therapy provides strategie...
02/20/2026

Burnout comes from chronic stress, compassion fatigue from overextending in caregiving roles. Therapy provides strategies for self-care, boundary-setting, and emotional restoration.

Feeling drained? Book a session at Grounded Psychology to restore energy and balance in your life!
https://groundedpsychology.ca/

Family habits and emotional patterns often repeat across generations. Therapy helps uncover these cycles, improve commun...
02/17/2026

Family habits and emotional patterns often repeat across generations. Therapy helps uncover these cycles, improve communication, and build healthier, more connected relationships.

Want to break old patterns? Schedule a family therapy session here https://groundedpsychology.ca/

Social anxiety can subtly affect work, relationships, and confidence. Therapy helps identify triggers, build coping stra...
02/17/2026

Social anxiety can subtly affect work, relationships, and confidence. Therapy helps identify triggers, build coping strategies, and gradually increase comfort in social situations.

Feeling held back by social anxiety? Book a session with a therapist to gain tools that can help! https://groundedpsychology.ca/

BIPOC clients face unique stressors like microaggressions and intergenerational trauma. Culturally informed therapy vali...
02/11/2026

BIPOC clients face unique stressors like microaggressions and intergenerational trauma. Culturally informed therapy validates experiences, supports emotional growth, and fosters resilience in a safe space.

Looking for culturally sensitive support? Reach out to explore therapy tailored to you (link in bio)

Career satisfaction isn’t only about skills or salary — it’s about values, strengths, and emotional well-being. Therapy ...
02/11/2026

Career satisfaction isn’t only about skills or salary — it’s about values, strengths, and emotional well-being. Therapy helps explore alignment and make intentional career decisions.

Unsure about your career path? Schedule a session to explore options that fit you https://groundedpsychology.ca/

Neurodiverse relationships can be rich but come with unique communication and emotional challenges. Therapy provides str...
02/11/2026

Neurodiverse relationships can be rich but come with unique communication and emotional challenges. Therapy provides strategies to enhance understanding, empathy, and connection.

Looking to strengthen your neurodiverse relationship? Schedule a session with one of our therapist to learn practical strategies to improve your life https://groundedpsychology.ca/

Know your value ✨️
02/10/2026

Know your value ✨️

ADHD affects children, teens, and adults differently. From focus challenges to emotional regulation, therapy helps ident...
02/08/2026

ADHD affects children, teens, and adults differently. From focus challenges to emotional regulation, therapy helps identify patterns, develop coping strategies, and leverage strengths like creativity and problem-solving.

Curious about ADHD in your life? Book a session to explore personalized strategies! https://groundedpsychology.ca/

Address

2039 Robertson Road
Ottawa, ON

Telephone

+16134999939

Website

Alerts

Be the first to know and let us send you an email when Grounded Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grounded Psychology:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category