Third Wave Psychotherapy

09/21/2025

09/08/2025

Many of us use the word “triggered” without necessarily understanding what activated us or what to do with that reaction. Our therapists can help you learn how to self-regulate and manage triggers in a safe and effective way.

08/06/2025

Talking about your stressors, difficult symptoms, relationship challenges, or traumatic memories can be difficult. If you feel worse after a therapy session, it may be tempting to think that you’re just not cut out for it. But this is not the case. Therapy hangovers are relatively common, and they tend to get better with time.

07/24/2025

Our beliefs are assumptions we hold about ourselves and the world, were ingrained in us since we were little children. Most of these beliefs come from early experiences, like how we were treated by our family, friends, and society.
Even though we might not consciously think about them, these beliefs are still working in the background, affecting the way we perceive ourselves and the world around us.

07/07/2025

Disclaimer⚠️ These are common triggers that cause splitting.
Splitting is a term that pertains to personality disorders, mainly BPD. Anyone can be agitated or upset in a normal way by these things. The way people with BPD feel is heightened and extreme. These things can cause a downward spiral for them. Being upset by these does not mean you have BPD.

06/23/2025

Just because you are used to carry your load alone, doesn’t mean you have to. Book a free consultation with one of our professionals today and see how it feels!

06/11/2025

Zoubida is a fully licensed psychotherapist with the College of Registered Psychotherapists of Ontario and a member of the Canadian Counselling and Psychotherapy Association (CCPA). As the Founder and Lead Psychotherapist of Third Wave Psychotherapy, her practice is grounded in trauma-informed care, third-wave cognitive-behavioural therapies, and culturally sensitive approaches.

Drawing from both academic training and professional experience, Zoubida offers a therapeutic style defined by empathy, non-judgment, and authenticity—three core values that shape her connection with clients. She works primarily with adults and provides services in both English and French.

Outside of her clinical work, Zoubida enjoys painting, reading, gardening, and practicing yoga.

05/26/2025

Grief isn’t only about loss through death—it’s the silent mourning of what could have been, what changed, or what never came to be. Healing takes time, even when the world doesn’t see the wound. Contact us to learn more.

05/13/2025

Ever wondered what goes through a therapist’s mind? Despite a demeanour that usually signals calm and focus, a therapist’s mind is often busy doing mental gymnastics while you are telling your story. Here are a few examples of some of the aspects of therapy that go unnoticed.

03/31/2025

The Grey Rock Method is one of the strategies to help deal with narcissistic abuse or toxic traits. This method theorizes that, when dealing with an emotionally abusive, toxic, or narcissistic person, withholding your reactions can put a stop to their behaviors. If you show no emotion they won’t get the thrill or enjoyment out of their harmful behavior.

03/24/2025

We often hear that boundaries are important, but what are they really? Boundaries are a crucial aspect of maintaining mental health. They help us protect our emotional space, reduce stress, and foster healthier relationships. Remember, it’s okay to prioritize your well-being and say no when needed. Setting boundaries is a powerful step toward mental wellness!

03/24/2025

Are you passionate about mental health and looking for hands-on experience in research, community engagement, and program development? Third Wave Psychotherapy is seeking student volunteers to assist in creating, distributing, and analyzing surveys to develop meaningful mental health workshops for young adults, focusing on stress management, emotional regulation and mindfulness.

If you’re interested in being part of this initiative, please send a brief introductory email with your name, program of study, and why you’re interested in this role, along with your resume, to info@thirdwavepsy.ca. We’d love to have you on board!