Editor’s Note: It’s an annual tradition for TLNT to count down the most popular posts of the previous 12 months. This is No. 6 of the 708 articles. You can find the complete list here.
General Mental Health & Addiction Resources Taking Control of Mood, Taking Control of Stress, Taking Control of Alcohol, and Resilience: Self-directed e-courses with self-guided workbooks SMART Recovery: Self-management and recovery training through virtual mutual-support groups, readings, and self...
0:00 - 0:28 "You could always sing, right?"0:29 - 1:20 Ed Sheeran's 14 year old self1:21 - 2:11 Failure2:12 - 2:55 "You have to be rubbish"2:56 - 3:31 How Ed...
ThE course Module 1 - 'Getting Your Needs Met': Core Emotional Needs, 'Schemas', and Well-Being Core Emotional Needs: The Heart of Healthy Well-Being and Emotional DevelopmentWhat Are Schemas?Video Reflection Task 1 - Film ReflectionsSelf-Reflection Task 1 - Need > Memory FormVideo Reflection Task -...
03/26/2024
Individual therapy for adults with depression, anxiety disorders, post-traumatic stress disorder, an
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Sabourin Therapy Services is owned and operated by Perry Sabourin MSW RSW. Perry began his career working in developmental services, then moved to providing counselling services to men at risk or involved with the criminal justice system, and now works as a therapist in adult mental health.
He completed the Human Services Counselor Program at George Brown College majoring in criminal justice and minoring in mental health. He also completed his Bachelor of Social Work at Ryerson University and his Masters of Social Work at Wilfred Laurier University in the Individuals, Families and Groups stream.
He offers safe and confidential individual therapy to adults for a variety of issues, including depression, anxiety disorders, post-traumatic stress disorder, anger management, substance abuse, grief, insomnia and interpersonal difficulties.
His models of therapy include cognitive behavioral therapy (CBT), including prolonged exposure (PE) and cognitive processing therapy (CPT), and eye movement desensitization and reprocessing therapy (EMDR), acceptance and commitment therapy (ACT) and solution-focused therapy (SFT).