Ottawa Family Hypnotherapy

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Ottawa, ON
Ottawa Family Hypnotherapy

Specializing in anxiety, grief, and loss. Professional, registered clinical hypnotherapy services.

08/31/2023

Worried hypnotherapy might "break" you or dig up "unwanted" memories? Read on!

When I first started learning how to perform clinical hypnotherapy, it never occurred to me that some people might actually be afraid of this technique or at the very least, be wary of what it could do to them, in a negative way. And to be fair, the majority of clients who make their way to me have....

08/14/2023

If the cool nights and shorter days have you feeling a bit glum, know that you're not alone.

As the warm and vibrant days of summer gradually give way to the crisp and cooler embrace of autumn, many of us find ourselves facing more than just a change in weather. This transition can trigger a complex emotional phenomenon known as Seasonal Affective Disorder (SAD), which impacts a significant...

08/02/2023

High-functioning anxiety in the workplace often goes unnoticed and unsupported. Many people struggle with this invisible stressor but it doesn't have to be that way.

In today's fast-paced and competitive work environment, it is not uncommon to come across individuals who, despite their high levels of productivity and efficiency, are silently grappling with anxiety. The stereotype of anxious individuals being visibly distressed or unable to function is a misleadi...

07/12/2023

High-functioning anxiety looks like all put together on the outside, while the the inside is in turmoil and pain. You can feel better.

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent. While anxiety is commonly associated with feelings of unease and worry, there is a lesser-known subtype called high-functioning anxiety. Unlike traditional anxiety disorders, high-functioning anxiety man...

07/06/2023

Summer is a great time to relax and enjoy the longer days, warm nights, and cool drinks.

As the temperatures rise and the days grow longer, there's an undeniable sense of excitement and possibility in the air. Summertime is a season of relaxation, rejuvenation, and exploration. It's a time when we can take a break from our daily routines, immerse ourselves in nature's beauty, and reconn...

06/26/2023

Offering support to military and emergency services personnel.

In honor of PTSD Awareness Day, I am honoured to announce a special initiative aimed at supporting our brave heroes in the military and emergency services who are struggling with post-traumatic stress disorder (PTSD). As a certified hypnotherapist, I understand the profound impact PTSD can have on i...

06/21/2023

Honouring National Indigenous Peoples Day

National Indigenous Peoples Day is a significant annual celebration in Canada that honors and recognizes the rich history, diverse cultures, and invaluable contributions of the Indigenous peoples. Celebrated on June 21st, the summer solstice, this day serves as a reminder to acknowledge and apprecia...

06/21/2023

June 27 is national PTSD Awareness Day. Did you know that PTSD can affect anyone regardless of age, occupation, or other factor? What is traumatic for one person may not be for another. Reaching out for help is a strength, not a weakness. You are not alone, and you can get relief and feel better.

June 27 is recognized as National Post-Traumatic Stress Disorder (PTSD) Day, a crucial observance aimed at raising awareness about this mental health condition and supporting those who are affected. PTSD can result from experiencing or witnessing a traumatic event, and its effects can be long-lastin...

06/20/2023

Curious how hypnosis and hypnotherapy actually work? Forget about crazy stage shows and people clucking like chickens and take a quick look at how science can show how are brains actually respond to relaxed states of hypnosis.

Wondering if hypnotherapy is really something that can work for you? Check out this article from TIME magazine to find out more. https://time.com/6171844/how-hypnosis-works/

05/30/2023

Are you curious about hypnotherapy? Schedule a free 30 minute discovery call to learn more about this drug free option to optimum health!

Book an appointment with Ottawa Family Hypnotherapy using Setmore

05/30/2023

When everything feels heavy and difficult, hypnotherapy can provide a much needed sense of relaxation, presence, and hope. Be kind to your mind.

In hypnotherapy, a patient enters a mental state called a trance in order to focus on particular issues. Find out how it works for treating depression.

04/25/2023

Are you a healthcare worker? Don't suffer the harmful affects of stress and burnout all alone. Hypnotherapy can provide fast, effective relief with no adverse side-effects. Look after yourself so you can look after others.

Healthcare workers, particularly those in caregiving roles, are no strangers to burnout. Caring for patients can be a physically and emotionally demanding job, and the strain of the profession can sometimes be overwhelming. Burnout is a serious issue that can have long-term consequences, both for th...

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http://www.ottawafamilyhypnotherapy.com/, https://ottawafh.setmore.com/

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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Ottawa Family Hypnotherapy

08/31/2023

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06/26/2023

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04/25/2023

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