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Monday 11am - 6pm Tuesday 7am - 11am Wednesday 9am - 6pm Thursday 7am - 2pm

AVANT Chiropractic

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Canada
Ottawa, ON
AVANT Chiropractic

We hold advanced certifications in spine correction.

We specialize in non-operative conservative care of spinal conditions from scoliosis, spondylolisthesis, hyperkyphosis, spine and disc degeneration and lower back and neck pain.

08/06/2025

We’re so grateful for this powerful testimonial!

At AVANT Chiropractic, Dr. Payne and the team are dedicated to creating meaningful, lasting change, not just treating symptoms, but identifying and addressing the root causes of pain. With compassionate care, clear communication, and a focus on prevention, we help patients take control of their health and improve their quality of life. 💙

Ready to experience the difference for yourself? Book your new patient exam today at www.avantchiro.com!
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08/04/2025

💧Hydration & Your Spine: The Overlooked Connection 💧

Staying hydrated isn't just about quenching thirst, it supports spinal disc health, joint lubrication, muscle recovery, and even helps reduce headaches and fatigue.

Your intervertebral discs are nearly 80% water. When you're dehydrated, they lose their shock-absorbing power, making you more prone to stiffness and pain.

Want to move, feel, and heal better? Start by sipping more water throughout your day!

To book an appointment, visit www.avantchiro.com!
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08/01/2025

📣 Case of the Month: Standing Tall Again After Chronic Back Pain!

This powerful story comes from one of our newer patients who came to Avant Chiropractic looking for answers and hope.

For years, he struggled with chronic low back pain and intense muscle spasms that would put him out of commission for weeks at a time.

The pain was so severe that he had to take early retirement, unable to work or even walk for more than a few hours without discomfort.

X-rays told the full story:
▪A large forward posture
▪A loss of all three natural spinal curves — cervical lordosis, thoracic kyphosis, and lumbar lordosis
▪Advanced degenerative disc disease (DDD) in the cervicothoracic spine

Personalized Treatment Plan:
▪Chiropractic adjustments to restore joint motion and reduce neurological tension
▪Spinal traction therapy to reintroduce natural curves and decompress the spine
▪Mirror image exercises to retrain posture and activate the right muscles for spinal support

The Results (After 3 Months):
▪Incredible postural improvement in sagittal alignment
▪The spine is standing more upright, with curves returning across the entire spine
▪He’s now moving better, standing taller, and feeling more balanced and confident
▪Best of all, he’s been able to return to physical activity that just months ago would have triggered severe pain

This case is a powerful reminder that age, degeneration, or past setbacks don’t define your future. With the right plan and commitment, meaningful recovery is possible.

If you or someone you love has been told to just “live with the pain,” know that there’s another way forward.

Visit www.avantchiro.com to book your consultation today and take the first step toward reclaiming your life!
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07/30/2025

🏃‍♂️ KINESIOLOGY RESEARCH SPOTLIGHT 🏃‍♀️

Did you know your workout routine supports your gut as much as your muscles?

Emerging research shows that regular aerobic exercise, like walking, running, or cycling, can positively reshape your gut microbiome, boosting the good bacteria that reduce inflammation and improve overall health.

It’s not just about fitness gains, your gut, immune system, and even mental health benefit from staying active.

The key? Consistency. Even 3 moderate workouts per week can make a difference!

📚 Read more below ⬇

Article Title: The Secret to a Healthier Gut? More Exercise, Science Shows

Publisher: Health.com (2024)
🔗 https://www.health.com/exercise-gut-health-microbiome-research-11758399

Key Findings:
▪ Aerobic exercise increases gut microbial diversity.
▪ Promotes growth of bacteria that produce anti-inflammatory compounds like short-chain fatty acids.
▪ Exercise-related gut benefits are reversible, making regular activity essential for long-term gut health.

Looking to build a stronger, healthier body, inside and out?

Learn more or book your kinesiology sessions today at www.avantchiro.com!
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07/28/2025

📢 Office Update – Summer Vacation Closure ☀️

AVANT Chiropractic will be closed from August 4th to August 7th as our team takes a short summer break to rest, recharge, and soak up the season.

We encourage all patients to plan ahead and book their appointments before or after this time to stay consistent with care.

Thank you for your understanding, and we look forward to seeing you soon,refreshed and ready to support your health goals!

Book your next appointment at www.avantchiro.com!
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07/25/2025

Stretch It Out: Your Body Will Thank You! 🧘‍♀️

Stretching isn’t just for athletes, it’s essential for everyone! Regular stretching helps improve flexibility, reduce muscle tension, prevent injuries, and support proper posture. It also keeps your joints and spine moving the way they should!

At AVANT Chiropractic, we encourage incorporating stretching into your daily routine to complement your chiropractic care and keep your body feeling mobile, balanced, and pain-free!

A few minutes a day can make a big difference,stay loose, move better, feel better!

For more information or to book with us, visit www.avantchiro.com!
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07/23/2025

Finding Relief After Chronic Pain!

After seven months of relentless neck and shoulder pain due to an injury, one of our patients came to AVANT Chiropractic feeling exhausted and unsure if anything would help. Despite already having a strong healthcare team, nothing had brought lasting relief, until their first visit with Dr. Payne. His thoughtful approach, expertise, and attention to detail provided immediate reassurance.

Now, just three months later, they’re experiencing life with little to no pain, and even have days where they feel like they could climb a mountain! 💪

At AVANT, we’re proud to support our patients through every step of their healing journey. 💙

If you’re struggling with chronic pain and looking for answers, book your new patient exam today at www.avantchiro.com!
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07/21/2025

Tip of the Week: How to Properly Engage Postural Muscles During Exercise

Good form starts with good posture! This week’s tip breaks down how to activate your postural muscles, starting with proper neck alignment, then upper back and shoulder positioning, and finally core and low back engagement.

Mastering these basics helps prevent injury, improve performance, and build long-term strength.

Pick up a printout at your next visit or check out more tips on our blog at www.avantchiro.com!

Strong posture = stronger movement! 💪
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07/18/2025

🧠 Your Nervous System Runs the Show—Keep It Functioning at Its Best! 🧠

Your brain and spinal cord control every function in your body, from movement and digestion to sleep and stress response. But when your spine is misaligned, it can interfere with how your nervous system communicates, leading to pain, fatigue, and poor overall function!

At AVANT Chiropractic, we focus on optimizing nervous system health through gentle, targeted adjustments that restore proper communication between brain and body.

A healthier spine = a more connected, energized, and balanced you!

For more information or to book with us, visit www.avantchiro.com!
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07/16/2025

🧠 CHIROPRACTIC RESEARCH SPOTLIGHT 🧠

Chronic low back pain doesn’t just affect your body, it impacts your mind and sleep too.

A recent clinical trial found that just 4 weeks of chiropractic care led to noticeable improvements in mood, fatigue, sleep quality, and pain levels, with brainwave changes to back it up. 🧬

This research highlights how chiropractic care supports more than just the spine, it’s a holistic approach to health, benefiting both mental well-being and neurological function.

📚 Read more below ⬇️

Study Title: Neuroplastic Changes Following Chiropractic Care for Chronic Low Back Pain

Journal: Brain Sciences (2024)
🔗 https://www.mdpi.com/2076-3425/14/2/123

Key Findings:
▪ 76 participants with chronic low back pain were studied over 4 weeks.
▪ Improvements in anxiety, depression, fatigue, sleep, and pain interference were observed.
▪ Brain scans showed neuroplastic changes in the Default Mode Network, an area involved in pain perception and emotional regulation.

Looking to experience the full-body benefits of chiropractic care?

Learn more or book with us at www.avantchiro.com!
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07/14/2025

Headaches Taking Over Your Life? It Could Be Migraines!

Migraines are more than just bad headaches—they can cause throbbing pain, nausea, light sensitivity, and hours (or days) of disruption. But did you know that spinal misalignments, especially in the neck, can be a hidden trigger?

At AVANT Chiropractic, we provide gentle, targeted care to help reduce the frequency and intensity of migraines by relieving nerve pressure and improving spinal function.

Don’t let migraines control your life, find relief and take back your days.

For more information or to book with us, visit www.avantchiro.com!
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07/11/2025

💡 Discover the Power of Cold Laser Therapy! 💡

Looking for a non-invasive, drug-free way to reduce pain and speed up healing? Cold Laser Therapy might be the solution! This advanced treatment uses low-level light to stimulate tissue repair, reduce inflammation, and promote faster recovery from injuries and chronic conditions. 🌿✨

At AVANT Chiropractic, cold laser therapy is one of the many tools we use to support your body’s natural healing process, whether you're dealing with joint pain, muscle strain, or inflammation!

Heal faster. Hurt less. Feel better!

For more information or to book with us, visit www.avantchiro.com!
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Address

164 Metcalfe Street
Ottawa, ON
K2P1P2

Opening Hours

Monday	11am - 6pm
Tuesday	7am - 11am
Wednesday	9am - 6pm
Thursday	7am - 2pm

Website

http://www.avantchiro.com/

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Avant’s Successful Holiday Campaign

A job well done!!! Avant Patients and Dr. Payne donated $2500 dollars of purchasing power to the Ottawa Food Bank during the holiday campaign to help others. A big thank you to all those that were able to contribute generously to this worthy cause.

Enjoy the season and be kind to others. #ottawafoodbank#avantchiro#downtownchiropractor