What are the opening hours?

Monday 11am - 6pm Tuesday 7am - 11am Wednesday 9am - 6pm Thursday 7am - 2pm

AVANT Chiropractic

Home
Canada
Ottawa, ON
AVANT Chiropractic

We hold advanced certifications in spine correction.

We specialize in non-operative conservative care of spinal conditions from scoliosis, spondylolisthesis, hyperkyphosis, spine and disc degeneration and lower back and neck pain.

01/16/2026

🏃‍♀️ Move Your Body, Improve Your Life 🏋️

Physical activity isn’t just about fitness, it’s a powerful tool for reducing pain, boosting mood, improving energy, and supporting a healthier spine and nervous system. Even 10–20 minutes a day can make a difference!

Try incorporating movement you enjoy: walking, stretching, strength training, yoga, or your favourite sport. Consistency matters more than intensity.

Your body was made to move, give it what it needs. 💪

👉 For more information or to book with us, visit www.avantchiro.com!

01/14/2026

📏 What Is a Cobb Angle? 🦴

When diagnosing and monitoring scoliosis, healthcare providers measure the Cobb Angle, the gold-standard method used to determine the degree of spinal curvature.

➡️ 10° or more is considered scoliosis
➡️ 20–40° may require bracing depending on age & progression
➡️ 40°+ may qualify for surgical consultation or advanced bracing solutions

Tracking the Cobb Angle over time helps determine progression, treatment needs, and effectiveness of care such as ScoliBrace, physiotherapeutic scoliosis-specific exercises, or chiropractic management.

📈 Early detection and regular monitoring make a huge difference, especially for growing adolescents and adults noticing postural change or pain.

👉 For more information or to book with us, visit www.avantchiro.com!

01/12/2026

Fast Relief & Long-Term Results

What an incredible testimonial from one of our patients! After just 1–2 adjustments at AVANT Chiropractic, they experienced a significant reduction in pain, and with regular care, they now enjoy injury-free running, improved neck mobility, and no more headaches. Dr. Payne’s passion and expertise make all the difference in helping patients feel and move their best. 💙

Ready to see what chiropractic can do for you?

Book your new patient exam today at www.avantchiro.com!

01/09/2026

📱 Forward Head Posture – The Modern Spine Problem 📱

Spending hours on phones and computers can cause the head to shift forward from its ideal alignment—known as Forward Head Posture. For every inch the head moves forward, the neck can experience up to 10–12 lbs of extra strain 😬

This can lead to:
• Neck & upper back pain
• Tension headaches
• Reduced mobility
• Fatigue & poor breathing mechanics

The good news? It’s reversible with the right approach.

At AVANT Chiropractic, we focus on spinal adjustments, postural retraining, and strengthening exercises to restore balance and relieve stress on the spine.

Small daily changes = big improvements in comfort and long-term health!

To learn more or book an appointment, visit www.avantchiro.com!

01/07/2026

🎉✨ Happy New Year from AVANT Chiropractic! ✨🎉

Here’s to a fresh start, new goals, and a year filled with health, happiness, and alignment! 💪💙

As we welcome 2026, now is the perfect time to recommit to taking care of your body. Whether your goals include moving more, reducing pain, or improving posture, we’re here to support you every step of the way.

Start the year strong and book your next adjustment today at www.avantchiro.com!

Cheers to an amazing year ahead! 🥂

12/19/2025

🥬 Vitamin K & Spine Health 🦴

Did you know Vitamin K is essential for strong bones and a healthy spine?
It helps your body absorb and properly use calcium, improving bone density and reducing fracture risk as we age.

✨ Benefits of Vitamin K:
Supports bone strength & spinal health
Helps prevent osteoporosis
Works together with Vitamin D & calcium

🍃 Best Sources:
Leafy greens (kale, spinach), broccoli, Brussels sprouts, eggs, fermented foods

Strong nutrition = strong spine. 💪

Learn more or book at www.avantchiro.com!

11/21/2025

😴 Your Sleeping Position Matters for a Healthy Spine 🌙

How you sleep can have a big impact on your spinal alignment and overall comfort. Sleeping on your back or side with proper pillow and mattress support helps keep your spine in a neutral position, reducing strain on your neck, shoulders, and lower back.

Avoid sleeping on your stomach, as it can twist your spine and lead to tension or pain over time.

A few small adjustments to your sleep setup can make a big difference in how you feel each morning!

👉 For more information or to book with us, visit www.avantchiro.com!

11/19/2025

Neck Pain Relief That Lasts!

What an amazing testimonial! Within just a few visits at AVANT Chiropractic, this patient experienced a substantial reduction in neck pain, and was so impressed with Dr. Payne’s care that they hope he never retires! 💙 His expertise, dedication, and personalized approach continue to set the standard for exceptional chiropractic care.

Experience the difference for yourself, book your new patient exam today at www.avantchiro.com!

11/17/2025

🧍‍♂️ The Adam’s Forward Bend Test — A Simple Check for Scoliosis 🧍‍♀️

The Adam’s Forward Bend Test is a quick, non-invasive screening tool used to detect potential signs of scoliosis. During the test, the person bends forward at the waist, and a clinician observes for asymmetry or rib humps that may indicate a spinal curve.

Early detection is key! Identifying scoliosis early allows for more effective treatment options such as exercise programs or bracing before curves progress.
If you notice uneven shoulders, hips, or a visible curve, it may be worth getting assessed.

👉 For more information or to book a scoliosis screening, visit www.avantchiro.com!

11/14/2025

💪 Protein Power for a Healthy Spine 💪

Your spine isn’t just supported by bones, it’s also stabilized by muscles, ligaments, and connective tissue, all of which rely on protein to stay strong and resilient. Adequate protein intake helps repair tissues, support muscle recovery, and maintain bone density, all key factors in preventing back pain and improving posture.

Whether from lean meats, fish, eggs, dairy, or plant-based sources like beans and lentils, protein fuels your spine’s structural support system from the inside out.

🥗 Strong muscles = better spinal alignment = less pain.

👉 For more information or to book with us, visit www.avantchiro.com!

11/12/2025

CHIROPRACTIC STUDY SNAPSHOT 🧠

Spinal Manipulation for Scoliosis: What the Evidence Shows

A 2023 systematic review and meta-analysis examined whether manual therapy, including spinal manipulation, improves outcomes for adolescent idiopathic scoliosis (AIS). Researchers analyzed 4 randomized controlled trials involving 213 patients to evaluate changes in spinal curvature, pain, and function.

Scientific Findings:
▪Manual therapy alone showed limited evidence for correcting spinal curvature (Cobb angle).
▪When used alongside exercise-based rehabilitation, some studies found small improvements in flexibility and posture.
▪No strong evidence supported spinal manipulation as a stand-alone treatment for scoliosis.
▪Authors concluded that manual therapy may serve as an adjunct to other evidence-based interventions, not a replacement.

What does this mean?
Chiropractic adjustments can help improve mobility, pain, and posture, but the research suggests they work best as part of a broader care plan, not as the only treatment. When combined with exercise, postural retraining, or bracing, spinal manipulation may support better movement and comfort, even if it doesn’t directly “straighten” the spine.

📚 Read more:
Spinal Manual Therapy for Adolescent Idiopathic Scoliosis: A Systematic Review and Meta-Analysis
🔗 https://pubmed.ncbi.nlm.nih.gov/36644168/

At Avant, chiropractic care focuses on function and balance, working hand-in-hand with exercise-based rehabilitation to support better spinal alignment and long-term comfort.

👉 Learn more or book at www.avantchiro.com!

11/11/2025

🇨🇦🌺 Lest We Forget 🌺🇨🇦

This Remembrance Day, we pause to honour the courage, sacrifice, and service of those who have fought, and continue to fight, for our freedom.

At AVANT Chiropractic, we extend our deepest gratitude to the veterans and families who have given so much for our country. Today, we remember and reflect on their strength, bravery, and unwavering commitment.

🌹 Lest we forget. 🌹

Address

164 Metcalfe Street
Ottawa, ON
K2P1P2

Opening Hours

Monday	11am - 6pm
Tuesday	7am - 11am
Wednesday	9am - 6pm
Thursday	7am - 2pm

Website

http://www.avantchiro.com/

Alerts

Be the first to know and let us send you an email when AVANT Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Ottawa River Integrative Mental Health
14 Chamberlain Avenue

Want your practice to be the top-listed Clinic in Ottawa?

Avant’s Successful Holiday Campaign

A job well done!!! Avant Patients and Dr. Payne donated $2500 dollars of purchasing power to the Ottawa Food Bank during the holiday campaign to help others. A big thank you to all those that were able to contribute generously to this worthy cause.

Enjoy the season and be kind to others. #ottawafoodbank#avantchiro#downtownchiropractor