The Healthy Mind Advocate

The Healthy Mind Advocate 30 plus years with chronic pain, and more than 7 years now free of chronic pain. This didn't happen overnight, it took knowledge and experience.

If you suffer with chronic pain, Follow my Page, and Click Link in Bio for your FREE Chronic Pain Guide. Exploring my dreams! Helping people reach their potential in life! At almost 59 I am learning the importance of gratitude and being appreciative. I am also learning that far too many people are focused on the WRONG things in life. In my opinion, while we need money to meet our monthly expenses,

what about our health? The importance of health and mental health seems for too many people to take a back step to MONEY. I am extremely grateful for the live I have while has not produced the ideal results, it has given me very good health, incredible daily energy, and opened my mind to new purposes. I credit a portion of my youthful energy to my daily supplements and focuses on life. Are you ready to start achieving new health and wealth heights? Connect with me on messenger!

04/29/2026

๐ƒ๐จ ๐’๐ฎ๐Ÿ๐Ÿ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐๐š๐ข๐ง?
๐๐ฅ๐ž๐š๐ฌ๐ž ๐‘๐ž๐š๐ & ๐‹๐ข๐ฌ๐ญ๐ž๐ง:

I am 61, and suffered more than 30 years with chronic pain. I understand the real struggles.

The knowledge I gained 8 years ago has helped change my life.

I've gone from struggling to walk a few yards, to now walking daily over 15,000 steps.

I have more energy than many half my age. If I am being honest with you, it frustrates me, and pains me to read post and comments constantly about others lives taken away due to chronic pain.

This is why I am sharing this short video I've created, because if even one person relates, than I've made a real difference.

If you suffer with chronic pain, than I invite you to watch this short video.

If you relate to anything mentioned in this video, comment "Yes" in the comment section.

We all deserve freedom of chronic pain if possible.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ฉ๐š๐ข๐ง, ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ฆ๐š๐ ๐ž ๐ฌ๐ก๐จ๐ฐ๐ฌ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ , ๐ข๐ญ ๐ฆ๐ฎ๐ฌ๐ญ ๐›๐ž ๐š๐ฅ๐ฅ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐.I love this one!People are so conditioned th...
03/13/2026

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ฉ๐š๐ข๐ง, ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ฆ๐š๐ ๐ž ๐ฌ๐ก๐จ๐ฐ๐ฌ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ , ๐ข๐ญ ๐ฆ๐ฎ๐ฌ๐ญ ๐›๐ž ๐š๐ฅ๐ฅ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐.

I love this one!

People are so conditioned that if you mention anything related to chronic pain, and the mind, their automatic thoughts are, don't try and tell me my pain is in my head.

The truth is, pain is generated in the mind, but it doesn't mean your pain is in your head.

This is just one of those myths that society has trained us to believe.

It goes to show you just how complex chronic pain can be, yet people seem to think it is so simple.

People are convinced, I am told I have this physical issue, that is the cause of my chronic pain.

End of story!

What you should understand, this is why eliminating chronic pain can be such a challenge, because it isn't that straightforward usually.

I invite you to follow my page, "The Healthy Mind Advocate", learn more about chronic pain.

Plus, within the next few days I am planning on dropping so very powerful information that changed my life. This is the type of information that changes lives when you're open to it.

The Healthy Mind Advocate

๐Œ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ญ๐ซ๐ž๐š๐ญ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง.The truth about medication, it really doesn't eliminate or heal chronic...
03/13/2026

๐Œ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ญ๐ซ๐ž๐š๐ญ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง.

The truth about medication, it really doesn't eliminate or heal chronic pain. It might soften or manage the sensations of chronic pain, but rarely will any medication eliminate or heal chronic pain.

Why?

Based on anything I know, if medication can help lower your fear, and the emotions attached to your chronic pain, then just maybe it might eliminate it.

The sad truth is, people are so dependent of medication. I read posts and comments often how people are upset with their doctor because they won't prescribed them this, or that.

The real truth about taking medication long term, most medications are so unhealthy they're likely having a negative impact on your overall health.

I read posts and comments daily about people on medication but they have no energy, or they've lost this desire, or that desire.

Is it possible this is a side effect of medication you're on?

I am 61. I suffered over 30 years with chronic pain. I am now approaching 8 years free of chronic pain. I walk over 15000 steps almost every day.

Plus, I take NO medication. To be honest, I remember about 15 years ago when my doctor offered me blood pressure pills. I am so glad I said no because my health today would like be different.

Just last night I checked my blood pressure and it was something like 109/74.

The lesson, as humans we have the ability to heal. We just have to learn to trust ourselves.

It is the knowledge I've gained that has helped me, that I share to help others.

The Healthy Mind Advocate

๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง ๐ฆ๐ž๐š๐ง๐ฌ ๐ญ๐ก๐ž๐ซ๐ž'๐ฌ ๐š ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฌ๐ง'๐ญ ๐›๐ž๐ž๐ง ๐Ÿ๐จ๐ฎ๐ง๐ ๐ฒ๐ž๐ญ.I read daily online, and often I just shake my head. Peo...
03/12/2026

๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง ๐ฆ๐ž๐š๐ง๐ฌ ๐ญ๐ก๐ž๐ซ๐ž'๐ฌ ๐š ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฌ๐ง'๐ญ ๐›๐ž๐ž๐ง ๐Ÿ๐จ๐ฎ๐ง๐ ๐ฒ๐ž๐ญ.

I read daily online, and often I just shake my head. People suffering with chronic pain believe they understand it, but in reality what they really understand is what it is like to suffer with chronic pain.

The day you gain an understanding, is the day you finally will have hope to eliminate it.

I understand it because I've taken the time to educate myself. I STOP reading what others said, and decided to take my chronic pain into my own hands.

The result, pain free after suffering over 30 years.

If you're suffering with chronic pain, and you're told everything looks fine, don't assume that professional has no clue about what they're talking about.

If this is your case, this should be a hint, it is possible to suffer with chronic pain, and have no physical issues.

This is the type of information I share.

Follow me, plus get ready, in about a week I am going to start to share some extremely powerful information.

This is the kind of information that changes lives.

The Healthy Mind Advocate

๐ˆ๐Ÿ ๐ˆ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐ซ๐ž๐ฌ๐ญ ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ฒ ๐ฉ๐š๐ข๐ง ๐ ๐จ ๐š๐ฐ๐š๐ฒ.I get it, and I also understand why a person would rest, but I read so...
03/12/2026

๐ˆ๐Ÿ ๐ˆ ๐œ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐ซ๐ž๐ฌ๐ญ ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ฒ ๐ฉ๐š๐ข๐ง ๐ ๐จ ๐š๐ฐ๐š๐ฒ.

I get it, and I also understand why a person would rest, but I read so many posts of people spending more time in bed.

What people don't understand is how resting can help make the pain worse.

Could this be why your pain continues to get worse, and not improving?

I invite anyone when you're ready to reach out to me. I will share a free pain guide I've created.

I am here to help people understand, and have hope to becoming free from chronic pain.

If I can end over 30 years of chronic pain, than I see no reason why others don't have the ability. It really comes down to what you believe, and are you ready to open up your mind.

The Healthy Mind Advocate

๐ˆ ๐š๐ฆ ๐š๐Ÿ๐ซ๐š๐ข๐ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž, ๐œ๐จ๐ฎ๐ฅ๐ ๐ˆ ๐ฆ๐š๐ค๐ž ๐ฆ๐ฒ ๐ฉ๐š๐ข๐ง ๐ฐ๐จ๐ซ๐ฌ๐ž?The first important fact, "fear" is probably one of the worse contributo...
03/11/2026

๐ˆ ๐š๐ฆ ๐š๐Ÿ๐ซ๐š๐ข๐ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž, ๐œ๐จ๐ฎ๐ฅ๐ ๐ˆ ๐ฆ๐š๐ค๐ž ๐ฆ๐ฒ ๐ฉ๐š๐ข๐ง ๐ฐ๐จ๐ซ๐ฌ๐ž?

The first important fact, "fear" is probably one of the worse contributors to chronic pain.

When you understand this concept, it can open up possible hope.

The reality is, gentle movement to start is beneficial to chronic pain. Start small, and work your way up.

The body is meant to move, and movement in general is beneficial to our health.

The Healthy Mind Advocate

๐Œ๐ฒ ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐ฌ๐ฉ๐ซ๐ž๐š๐๐ข๐ง๐ , ๐๐จ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ž๐š๐ง ๐ฆ๐ฒ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ฌ๐ž?When you truly understand chronic pain, then that is ...
03/10/2026

๐Œ๐ฒ ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐ฌ๐ฉ๐ซ๐ž๐š๐๐ข๐ง๐ , ๐๐จ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ž๐š๐ง ๐ฆ๐ฒ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ฌ๐ž?

When you truly understand chronic pain, then that is the only time you'll understand why chronic pain can spread.

I remember during my 30 years plus with chronic pain I'd feel it in my lower back, upper back, neck, knees, upper legs and even in my face,

Did it mean my condition was getting worse?

Back then I was convinced it was, but today I understand why.

It is this understanding that allows me to help others understand their own chronic pain, and provide hope for relief.

Follow my page, "The Healthy Mind Advocate".

Ready to gain hope?

If you live with chronic pain, how often do you feel on edge in your own body?Always scanning.Always preparing.Always ca...
03/10/2026

If you live with chronic pain, how often do you feel on edge in your own body?

Always scanning.
Always preparing.
Always cautious.

That state isnโ€™t weakness. Itโ€™s protection.

Right now, would you say you feel:

CALM
ON GUARD
NOT SURE

And are you currently living with chronic pain?

Just noticing patterns together. ๐Ÿง ๐Ÿค

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฆ๐ž๐š๐ง๐ญ ๐›๐ฒ "๐ญ๐ก๐ž ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐"?I don't know how many people you mentioned the mind and body, they automatic...
03/10/2026

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฆ๐ž๐š๐ง๐ญ ๐›๐ฒ "๐ญ๐ก๐ž ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐"?

I don't know how many people you mentioned the mind and body, they automatically come back with a comment, "the pain isn't in my head", it is real.

When someone comments this it tells me one very important fact, that person doesn't understand chronic pain. Instead, that person has been conditioned by society with old beliefs.

One important fact is, pain is processed in the brain.

How many people understand this concept?

Remember, the next time someone mentioned the mind and body connection, they're not trying to tell you that your pain is in your head.

What you're feeling real, and any symptoms you're experiencing are also real.

However, they're likely not what is causing your pain.

Follow me, and reach out to me when you're ready for "HOPE".

The Healthy Mind Advocate

03/09/2026

๐Ÿ‘ ๐Œ๐ฒ๐ญ๐ก๐ฌ ๐–๐ก๐ฒ ๐๐š๐ข๐ง ๐‘๐ž๐ญ๐ฎ๐ซ๐ง๐ฌ

If you find yourself in the middle of a flare up ask yourself these important questions.

What is going on in my life?

Am I feeling anxious?

Am I worried or fearful of something in my life?

Do I feel stressed?

I read so many posts on Facebook about people going through stressful times and dealing with flare ups.

These same people are like the ones that are convinced chronic pain is always caused by a physical condition.

If that is the case, than share with me, why would stress, anxiety, worry, stress and other emotions impact your chronic pain.

If you really want to eliminate chronic pain, you must understand it.

When you've dealt with it for over 30 years and now free of it, it happened because I took the time to understand it.

Stop being led by society because the truth is, that will only keep people stuck in pain.

I invite you to follow my FB page, "The Healthy Mind Advocate".

I won't force anyone to trust me, but I do have one thing to offer, that so many people want, I have learned how to eliminate my own chronic pain.

I am not unique, if I can eliminate my chronic pain, then I can help so many others.

๐ˆ ๐ก๐š๐ฏ๐ž ๐›๐ฎ๐ฅ๐ ๐ข๐ง๐  ๐จ๐ซ ๐ก๐ž๐ซ๐ง๐ข๐š๐ญ๐ž๐ ๐๐ข๐ฌ๐œ๐ฌ, ๐๐จ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐ž๐š๐ง ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐œ๐ก๐จ๐ซ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž?This is a life-changing quest...
03/09/2026

๐ˆ ๐ก๐š๐ฏ๐ž ๐›๐ฎ๐ฅ๐ ๐ข๐ง๐  ๐จ๐ซ ๐ก๐ž๐ซ๐ง๐ข๐š๐ญ๐ž๐ ๐๐ข๐ฌ๐œ๐ฌ, ๐๐จ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐ž๐š๐ง ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐œ๐ก๐จ๐ซ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž?

This is a life-changing question because I have no doubt, when you are told you have bulging or herniated discs, your mind thinks the worst.

I should know, I've had the both for probably 25 years.

This is also important because at times I'll leave comments suggesting how a post, or comment could be contributing to chronic pain.

Ask yourself this important question, being told you have bulging or herniated discs, how does it make your feel?

Does it bring up the emotion of "fear", or "concern"?

If so, it is now time to try and help you understand how these emotions are likely contributing to your chronic pain.

This is why I would say to someone, if you're constantly telling yourself you have multiple physical conditions, this belief can keep you stuck in chronic pain.

I am living proof that once you're able to let go of the emotions tied to your chronic pain, you can often reduce, and even eliminate your chronic pain.

When you're ready to explore this avenue, then I am ready to help you.

If I can eliminate chronic pain after 30 or more years, than most have the ability.

The Healthy Mind Advocate

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